10 Minute Guided Walking Meditation {FREE Audio mp3}

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Walking meditation is a powerful way to get grounded and centered. It’s a very relaxing and focused practice that teaches you to move more mindfully. This 10 minute walking meditation will bring you into a comfortable state of relaxation and ease. It’s great for relieving anxiety, stress, pain, and more! Explore the benefits of walking meditation and try it out for yourself!

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I love LOVE walking meditation! It’s such a relaxing practice with so many great benefits. If you haven’t tried walking meditation before, you NEED to! It will change your life– seriously. Walking meditation is such a simple yet profound practice that you can return to whenever you need a little grounding. So let’s get started with the basics. (If you want to go straight into the guided walking meditation audio, just scroll to the end of the post and click the play button.)

Join the FREE 7 Day Meditation Challenge to unlock the powerful benefits of meditation in just 10 minutes a day. You will receive 7 free guided meditation videos with relaxing music delivered straight to your inbox.

What is mindful walking meditation?

Walking meditation is just like it sounds! It’s basically just walking while meditating! Don’t worry– I’m going to give you more info than just the obvious. 😉

Walking meditation is the act of staying present and grounded while you’re moving. During walking meditation, we use the experience of walking as our anchor (similar to the way you often use the breath as your focus in seated meditation). Meditation is all about observing the present moment in a non-judgmental way. Walking meditation is no different– it just has a different focus!

So that’s it! Pretty simple, right? If you need a little more, you can check out this site here for a detailed overview of the walking meditation practice.

Can you really meditate while walking?

Yes, absolutely! If you couldn’t, this post wouldn’t even exist! Remember, meditation is simply the act of being present. You can be present and mindful while doing literally any activity! You can brush your teeth mindfully, do the dishes mindfully, and yes– you can walk mindfully too. It doesn’t matter what you’re doing. All that matters is where your focus is.

Walking Meditation Benefits

There are tons of awesome benefits to walking meditation. It has been shown to:

Reduce stress and anxiety
Help with grounding and centeredness
Improve sleep
Decrease pain
Improve circulation
Expand mindfulness to everyday activities

For more information about the benefits of both general meditation and walking meditation, check out these helpful articles here and here.

Walking Meditation Instructions

So now you know what walking meditation is and how it can help you– I’ll bet you’re ready to learn how to do it, right? Walking meditation is a super simple, but effective practice. Basically, all you need to do is focus your attention on the movements associated with walking, such as your foot lifting off the ground, your weight shifting from one foot to the other, and the feel of the ground underneath your feet.

Don’t worry if that makes no sense whatsoever to you right now. You’ll get all the walking meditation instructions you need in the 10 Minute Guided Walking Meditation audio in the next section.

FREE 10 Minute Guided Walking Meditation MP3

We finally made it to your free 10 Minute Guided Walking Meditation audio! Woo hoo! This 10 minute guided walking meditation will give you all the tools you need to get started in a lifelong practice of walking meditation.

This is a fantastic walking meditation for anxiety, stress, or pain relief. It helps your body to relax and let go as you focus on its natural movements.

This 10 Minute Guided Walking Meditation can be done indoors or outdoors. If you’re doing it indoors, you don’t need much space for it. Just enough that you can move at least 5 paces back and forth. You can do this guided walking meditation in your living room or bedroom. You can also use a hallway to give yourself a bit more room. Whatever amount of space you have is truly fine. I used to do this walking meditation in a tiny 350 square foot studio apartment, so I can personally assure you that space is not a requirement for this practice. 😉 You can also choose to do this meditation outdoors for a leisurely nature walk meditation. You do you!

One more quick tip. Unlike other types of meditation where you may choose to engage in the practice with your eyes closed, for safety reasons you should always keep your eyes open when doing any kind of walking meditation. I promise, you can still focus inward without tripping over your own feet!

So let’s get started! Click the play button below.

I hope you enjoyed this 10 Minute Guided Walking Meditation audio! Just like anything else in life, the benefits come with repeated practice. I recommend that you return to this walking meditation audio everyday for the next 30 days to get the maximum benefit from the practice. The more you engage in this practice, the more you’ll start to relax, let go, and enjoy it! If you have any questions, feel free to post in the comments below and I’ll be sure to get back to you. Happy walking! 😃

Bonus: Free 7 Day Meditation Challenge

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What’s Included:

✅ 7 free guided meditation videos with relaxing music delivered straight to your inbox

✅ Each meditation is only 10 minutes long

✅ Expert tips and guidance from a meditation coach

✅ Free meditation support group

In just one week, you will…

💗 Reduce stress and anxiety

💗 Improve sleep and wake up feeling energized

💗 Experience increased focus and motivation

💗 Become the happiest and healthiest version of yourself!

SIGN UP FOR THE FREE 7 DAY MEDITATION CHALLENGE!

You will receive 7 free guided meditations delivered straight to your inbox plus helpful tips and surprise gifts! 🎁

Looking for more? Hang out with me in my Facebook group Ladies Who Meditate! It’s a fun and supportive community to learn, share experiences, and get free guided meditations!