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6 Easy Ways to Lose Belly Fat Naturally at Home

April 29, 2019 by Alyssa Reynolds 2 Comments

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Looking for easy ways to lose belly fat fast? Maybe you have a reunion or wedding coming up.  Or maybe you just want to look extra slim in that new bikini you bought!  Whatever your reasons are, it is totally possible to lose belly fat naturally at home!  Let’s do it together!

Easy ways to reduce belly fat at homeThis post contains affiliate links.  I only post links to products I completely trust and highly recommend.  Please see full disclosure here.

It’s almost summer and I’m SO excited!  Summer makes me think of the beach, the pool, cute string bikinis, and all things fun in the sun!  It also makes me think of getting in shape and losing those 5… okay 10… pounds that I gained from sitting around watching Netflix all winter.    Anyone else relate? 🙋🏻

Here’s the truth: losing belly fat doesn’t have to be hard!  A few quick tweaks to your diet and lifestyle can help you lose belly fat easily.  And you don’t need an expensive gym membership or a personal trainer.  You can lose belly fat naturally at home!  Let me show you how!

Important Update: This post now includes a FREE bonus to help you lose more weight! Grab your free copy of 5 Secret Weight Loss Hacks that Actually Work to lose weight effortlessly without exercise or changing your diet. Sign up for my free email newsletter below to gain instant acccess! (I’ll never spam you plus I’ll send you lots of awesome weight loss freebies, gifts, and tips!)

>> ENTER THE FREE WELLNESS LIBRARY <<

Can I really lose belly fat naturally at home?

Yes, you absolutely can!  Losing belly fat naturally is a cinch (literally) when you know the right tricks!  All it takes is some slight changes to your diet, exercise, and lifestyle habits– all of which can be done in the comfort of your own home.

How long does it take to lose belly fat?

This is a tricky one.  The honest answer is it depends.  The amount of time it takes to reduce belly fat varies greatly from person-to-person and relies on several factors, including how much weight you have to lose, how much lean muscle mass you have, the speed of your metabolism and more.

However if you implement this strategy for losing belly fat naturally at home, you will likely notice a flatter stomach overnight.  That’s right–overnight!  That’s because we’ll be reducing our consumption of foods like salt, carbohydrates, and sugar which cause the belly to bloat and look larger.  While the appearance of your stomach will be flatter in just a few days, you’ll be losing mostly water weight and not actual belly fat… yet!

After about a week, that’s when real change starts to happen.  Most people will begin actually losing belly fat in about a week.  The belly fat loss will be subtle, but it will be happening!  In a few months, you’ll have shed that belly fat for good!  Just stick with these 6 easy ways to lose belly fat and you’ll have a flat stomach in no time!

Don’t forget to download your free copy of 5 Secret Weight Loss Hacks that Actually Work to lose belly fat even faster! Grab your free PDF here.

Disclaimer: Please be aware that I am not a doctor, registered dietician, or nutritionist.  You should always consult a qualified health professional before making changes to your diet or starting an exercise program.  This post is for informational purposes only and does not guarantee any results.  See full disclaimer here. 

Other helpful weight loss posts:
6 DVD Workouts for Beginners {To Lose Weight Fast!}
1200 Calorie Keto Meal Plan
3 Inspiring Fitness Blogs You Need to Follow Right Now!
FREE One Week Keto Meal Plan for Beginners

How to Lose Belly Fat Naturally at Home

 

HOW TO USE THIS PLAN:

1. Read through the guidelines below.
2. Make a plan to lose belly naturally at home based on these guidelines.
3. Download 5 Secret Weight Loss Hacks that Actually Work and follow the tips to lose even more belly fat.

 

1. Cut Sugar From Your Diet

Sugar is the enemy of a flat stomach.  One of the best and quickest ways to lose belly fat naturally at home is by cutting sugar from your diet.  This includes, but is not limited to: sugary drinks, candy, chocolate, and dessert.  You should even pay attention to the presence of sugar in savory foods.  For example, did you know that your typical Chinese restaurant orange chicken dish can have over 80 grams of sugar?

Reducing sugar cuts calories and eliminates insulin spikes.  This helps you lose weight and reduce belly fat fast!

2. Drink Green Tea

Drinking green tea is a quick way to lose belly fat naturally at home, especially if you replace sugary and caloric drinks with it.  Green tea contains catechins, powerful antioxidants shown to reduce belly fat.  Catechins increase your metabolism and fat burning, particularly during exercise.

3. Exercise at Home

The best way to lose belly fat naturally at home? Exercise AT HOME!  You don’t need a gym membership to get a great workout.  In fact, research shows that working out at home increases adherence.  This means that people who work out at home are more likely to stick to an exercise program than those who don’t!  Consistent exercise is one of the best ways to lose belly fat naturally.

So how do you work out at home? Check out A Complete Beginner’s Guide to Working Out at Home for a step-by-step plan on how to get started.  I generally like to use workout DVDs when I exercise at home because they’re such a fun and easy way to burn fat!  I love these 6 Best DVD Workouts for Beginners {to Lose Weight Fast!} as a way of getting started.  If you’re looking for a workout DVD specifically for losing belly fat, I love 10 Minute Solution: Blast Off Belly Fat which combines cardio, pilates, and more to help you reduce belly fat fast!

4. Cut Carbs

Did you know that carbohydrates turn into sugar in the body? If you cut sugar but you’re still eating lots of starchy foods, it’ll be difficult to lose belly fat quickly.  The easiest way to cut carbohydrates without feeling super deprived is to cut out ultra starchy foods, such as pasta, rice, and bread.  Replace these carbs with green veggies or extra fat (like butter on your steak). Aim to replace any remaining carbohydates in your diet with complex carbs like whole grains or sweet potato.  You don’t have to go full on keto to lose belly fat naturally at home– you just need to cut down on super starchy foods.

5. Increase Fiber Intake

Eating more soluble fiber can help you lose belly fat naturally.  According to Healthline, one study linked a 10-gram increase in daily soluble fiber intake to a 3.7% lower risk of gaining belly fat.  That’s pretty significant when you’re trying to get a flat stomach fast.  Soluble fiber is also shown to reduce appetite, which helps reduce belly fat naturally too.

Some great sources of soluble fiber include brussels sprouts, avocados, sweet potatoes, broccoli, carrots, apples, apricots, and more.  Replace the simple carbs that usually dominate your plate with these fiber powerhouses and you’re good to go!

6. Be Mindful of Sodium

More sodium = more belly bloat.  Salt causes your body to retain extra water giving the appearance of a larger stomach.  If you want a flat stomach overnight, you need to watch your salt intake.  Any weight you lose from cutting salt will likely be water weight, but this can still help your stomach appear much flatter right away while you continue to lose belly fat naturally through the other tips above.

So that’s it!  Not as hard as you thought it would be is it?  Follow these 6 easy steps to lose belly fat naturally at home and you should be seeing a flat stomach within a few months!  Comment below and share your progress with me!  Let’s get ready for summer together. ☀️ Good luck!

BONUS: 5 SECRET WEIGHT LOSS HACKS THAT ACTUALLY WORK

If you’re looking for simple hacks to double or even triple your weight loss, I have an awesome free gift for you!  5 Secret Weight Loss Hacks that Actually Work is a free PDF guide that will help you lose more weight effortlessly without exercise or making changes to your diet. It will also increase your weight loss on any plan you’re already following (i.e. keto, weight watchers, etc). These hacks take less than 5 minutes a day and really work without any gimmicks or crazy fads. What do you have to lose? (Except those extra pounds, of course!)

Grab your free copy of 5 Secret Weight Loss Hacks that Actually Work by signing up for my email newsletter below. As a bonus, you’ll also receive instant access to my free wellness library filled with tons of helpful weight loss resources!

>> ENTER THE FREE WELLNESS LIBRARY <<

If you enjoyed this post you will also love:
FREE One Week Keto Meal Plan for Beginners
6 Best DVD Workouts for Beginers {To Lose Weight Fast!}
A Complete Beginner’s Guide to Working Out at Home
Deck of Cards Workout: The Exciting Workout with Fast Results!
15 Amazing Health and Wellness Products That Costs Less Than $15 on Amazon 
The $10 Trick that Cured My Insomnia for Good

Pin for later! 😃Want a flat belly by summer? These easy workout and diet tips will show you how to get a flat stomach super fast! Great for women who want to lose weight quickly at home! #bikinibody #flatbelly #flatstomachtips #losebellyfat

Pin for later! 😃

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Reader Interactions

Comments

  1. Elyse Maisonet

    November 11, 2019 at 10:23 pm

    Thank you for the tips! I never thought INCREASE FIBER INTAKE could help too! I will try this for sure. I’ve been clueless about how to reduce belly fat but I’ve wanted to try working on it but I’ve just been busy to do some actual planning. I’ve discovered this video here: https://bit.ly/34Lr8si too and I have learned a lot about belly fat. So, thank you, I’m surely going to follow the tips on both articles. Wish me luck! By the way, I love the content you been posting lately!

    Reply
    • Alyssa

      March 1, 2020 at 7:07 pm

      Thank you so much for your comment, Elyse! Increasing fiber intake is a little known, but extremely easy and effective way to reduce belly fat quickly. Good luck and be sure to keep me posted on your progress. 🙂

      Reply

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Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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