Looking for easy ways to lose belly fat fast? Maybe you have a reunion or wedding coming up. Or maybe you just want to look extra slim in that new bikini you bought! Whatever your reasons are, it is totally possible to lose belly fat naturally at home! Let’s do it together!
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It’s almost summer and I’m SO excited! Summer makes me think of the beach, the pool, cute string bikinis, and all things fun in the sun! It also makes me think of getting in shape and losing those 5… okay 10… pounds that I gained from sitting around watching Netflix all winter. Anyone else relate? 🙋🏻
Here’s the truth: losing belly fat doesn’t have to be hard! A few quick tweaks to your diet and lifestyle can help you lose belly fat easily. And you don’t need an expensive gym membership or a personal trainer. You can lose belly fat naturally at home! Let me show you how!
Can I really lose belly fat naturally at home?
Yes, you absolutely can! Losing belly fat naturally is a cinch (literally) when you know the right tricks! All it takes is some slight changes to your diet, exercise, and lifestyle habits– all of which can be done in the comfort of your own home.
How long does it take to lose belly fat?
This is a tricky one. The honest answer is it depends. The amount of time it takes to reduce belly fat varies greatly from person-to-person and relies on several factors, including how much weight you have to lose, how much lean muscle mass you have, the speed of your metabolism and more.
However if you implement this strategy for losing belly fat naturally at home, you will likely notice a flatter stomach overnight. That’s right–overnight! That’s because we’ll be reducing our consumption of foods like salt, carbohydrates, and sugar which cause the belly to bloat and look larger. While the appearance of your stomach will be flatter in just a few days, you’ll be losing mostly water weight and not actual belly fat… yet!
After about a week, that’s when real change starts to happen. Most people will begin actually losing belly fat in about a week. The belly fat loss will be subtle, but it will be happening! In a few months, you’ll have shed that belly fat for good! Just stick with these 6 easy ways to lose belly fat and you’ll have a flat stomach in no time!
Disclaimer: Please be aware that I am not a doctor, registered dietician, or nutritionist. You should always consult a qualified health professional before making changes to your diet or starting an exercise program. This post is for informational purposes only and does not guarantee any results. See full disclaimer here.
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How to Lose Belly Fat Naturally at Home
1. Cut Sugar From Your Diet
Sugar is the enemy of a flat stomach. One of the best and quickest ways to lose belly fat naturally at home is by cutting sugar from your diet. This includes, but is not limited to: sugary drinks, candy, chocolate, and dessert. You should even pay attention to the presence of sugar in savory foods. For example, did you know that your typical Chinese restaurant orange chicken dish can have over 80 grams of sugar?
Reducing sugar cuts calories and eliminates insulin spikes. This helps you lose weight and reduce belly fat fast!
2. Drink Green Tea
Drinking green tea is a quick way to lose belly fat naturally at home, especially if you replace sugary and caloric drinks with it. Green tea contains catechins, powerful antioxidants shown to reduce belly fat. Catechins increase your metabolism and fat burning, particularly during exercise.
3. Exercise at Home
The best way to lose belly fat naturally at home? Exercise AT HOME! You don’t need a gym membership to get a great workout. In fact, research shows that working out at home increases adherence. This means that people who work out at home are more likely to stick to an exercise program than those who don’t! Consistent exercise is one of the best ways to lose belly fat naturally.
So how do you work out at home? Check out A Complete Beginner’s Guide to Working Out at Home for a step-by-step plan on how to get started. I generally like to use workout DVDs when I exercise at home because they’re such a fun and easy way to burn fat! I love these 6 Best DVD Workouts for Beginners {to Lose Weight Fast!} as a way of getting started. If you’re looking for a workout DVD specifically for losing belly fat, I love 10 Minute Solution: Blast Off Belly Fat which combines cardio, pilates, and more to help you reduce belly fat fast!
4. Cut Carbs
Did you know that carbohydrates turn into sugar in the body? If you cut sugar but you’re still eating lots of starchy foods, it’ll be difficult to lose belly fat quickly. The easiest way to cut carbohydrates without feeling super deprived is to cut out ultra starchy foods, such as pasta, rice, and bread. Replace these carbs with green veggies or extra fat (like butter on your steak). Aim to replace any remaining carbohydates in your diet with complex carbs like whole grains or sweet potato. You don’t have to go full on keto to lose belly fat naturally at home– you just need to cut down on super starchy foods.
5. Increase Fiber Intake
Eating more soluble fiber can help you lose belly fat naturally. According to Healthline, one study linked a 10-gram increase in daily soluble fiber intake to a 3.7% lower risk of gaining belly fat. That’s pretty significant when you’re trying to get a flat stomach fast. Soluble fiber is also shown to reduce appetite, which helps reduce belly fat naturally too.
Some great sources of soluble fiber include brussels sprouts, avocados, sweet potatoes, broccoli, carrots, apples, apricots, and more. Replace the simple carbs that usually dominate your plate with these fiber powerhouses and you’re good to go!
6. Be Mindful of Sodium
More sodium = more belly bloat. Salt causes your body to retain extra water giving the appearance of a larger stomach. If you want a flat stomach overnight, you need to watch your salt intake. Any weight you lose from cutting salt will likely be water weight, but this can still help your stomach appear much flatter right away while you continue to lose belly fat naturally through the other tips above.
So that’s it! Not as hard as you thought it would be is it? Follow these 6 easy steps to lose belly fat naturally at home and you should be seeing a flat stomach within a few months! Comment below and share your progress with me! Let’s get ready for summer together. ☀️ Good luck!
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Pin for later! 😃
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