Find your Healthy, Happily Ever After
Shoes are just shoes—they look good, but they don’t really do anything for me, right? WRONG! So, so wrong! Shoes are extremely important to getting the most out of your workout and avoiding injury. Have you ever felt your foot slip when you move side-to-side? Does the heel of your foot come out of your shoe during a lunge? Then, you’re not wearing the right shoes! Avoid disaster with this simple guide for choosing the right shoes and the right fit to dominate your workout!
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Sometimes, one day is all we need to relax, rejuvenate, and get back in touch with ourselves. In a stressed-out, fast-paced world taking one day out of your schedule to rest in a beautiful, secluded area is the most healing thing you can do for yourself. Kripalu Center for Yoga and Health is a world-class facility offering everything from yoga classes to meditation to Ayurveda programs. Join me for a transformative day off at Kripalu!
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The most necessary skill for anyone who wants to be a successful food blogger is the ability to make food look delicious! You need to convince your reader to get off their computer and cook your recipe tonight! The best way to do that: beautiful food photos. I’m not going to lie– creating the perfect food photo is as difficult as it is necessary. Lucky for you, I started out with zero photography knowledge, but a passion for learning as much as possible. The 3 tips I’ll share with you are ones that can be implented straightaway, so you can take better looking food photos by tomorrow!
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Have you ever heard of the Autoimmune Protocol Diet (AIP)? It’s one of the strictest diets out there, but a lifesaver for many people diagnosed with autoimmune disease. One of the toughest things about AIP is eating out, so I wrote this post in order to help those on the AIP diet stick to the rigorous guidelines, while still participating in the social and entertainment aspects of dining out. Yes, you can stick to the diet and enjoy eating out—you just need a few tips and tricks! Here’s what I picked up from dining at a Mediterranean mezze restaurant while on AIP.
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Do you love working out? Are you interested in helping others? Why not make a career out of it by becoming a certified group fitness instructor? It’s easier than you’d think! Maybe you’re looking to teach group fitness part-time to earn extra money (vacation fund anyone?) Or maybe you’re looking to start your very own fitness business! Or maybe you just want to pursue an exciting new career in the health industry. No matter what your goals are, here are the 3 easy steps you need to make your dreams come true!
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Longwood Gardens transports visitors to a magical holiday land filled with lights, merriment, and (boozy) hot chocolate! The perfect winter wellness escape.
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Who doesn’t love a good book? If you’re looking for a fun, guilty pleasure chick lit book with some suprinsingly deep life lessons then you’ll love this Friday Favorite! Sophie Kinsella’s newest novel “My Not So Perfect Life”
