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Meditation for Healing – Free Guided Meditation to Relax the Body

October 9, 2020 by Alyssa Reynolds Leave a Comment

A garden path lined with colorful trees on the left and pink flowers on the right

Welcome to the Meditation for Healing! This free guided meditation will help you heal your mind and body at very deep levels. Relax and enjoy!

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Filed Under: Guided Meditations, Meditation

Guided Meditation for Deep Sleep – Relax the Mind in 10 Minutes

October 8, 2020 by Alyssa Reynolds Leave a Comment

Welcome to the Guided Meditation for Deep Sleep! This guided meditation will help you relax with calming music, so you can easily fall into a deep sleep. It’s the perfect way to calm your mind and relieve anxiety before bed. Sweet dreams!

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Filed Under: Guided Meditations, Meditation

Meditation for Focus and Concentration – Free Guided Meditation

October 7, 2020 by Alyssa Reynolds Leave a Comment

A grassy and sunlit field in the Meditation for Focus and Concentration

Welcome to the Meditation for Focus and Concentration! This guided meditation will help you focus, so you can build energy and motivation for the day. You will feel refreshed and alert during and after this meditation.

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Filed Under: Guided Meditations, Meditation

Meditation for Anxiety and Stress Relief – Free and Relaxing Guided Video

October 7, 2020 by Alyssa Reynolds Leave a Comment

Welcome to the Meditation for Anxiety and Stress Relief. This guided meditation with music will relax your body from anxiety and stress. You will feel a sense of calm and peace deep inside during and after this meditation.

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Filed Under: Guided Meditations, Meditation

Body Scan Meditation – Free Guided Video to Relax in 10 Minutes

October 7, 2020 by Alyssa Reynolds Leave a Comment

Relaxing purple lotus image for guided Body Scan Meditation

Welcome to the Body Scan Meditation! This free guided meditation with calming music will relax your mind and body in just 10 minutes. Great for sleep!

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Filed Under: Guided Meditations, Meditation

Guided Meditation for Beginners – Free Audio and Video

October 7, 2020 by Alyssa Reynolds Leave a Comment

This relaxing beach scene is in the Guided Meditation for Beginners video

Welcome to the Guided Meditation for Beginners. This free guided audio and video meditation will help you relax and let go of anxiety. It’s great for sleep too!

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Filed Under: Guided Meditations, Meditation

Meditation for Healthy Eating

September 8, 2020 by Alyssa Reynolds Leave a Comment

Free 5 minute guided audio recording of the Meditation for Healthy Eating

Did you know that meditation can help you eat healthy and lose weight? This free guided Meditation for Healthy Eating is an easy way to create a healthy mind and body! 

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Filed Under: Guided Meditations, Meditation

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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