Welcome to the Meditation for Focus and Concentration! This guided meditation will help you focus, so you can build energy and motivation for the day. You will feel refreshed and alert during and after this meditation.
…
Archives
Meditation for Anxiety and Stress Relief – Free and Relaxing Guided Video
Welcome to the Meditation for Anxiety and Stress Relief. This guided meditation with music will relax your body from anxiety and stress. You will feel a sense of calm and peace deep inside during and after this meditation.
…
Body Scan Meditation – Free Guided Video to Relax in 10 Minutes
Welcome to the Body Scan Meditation! This free guided meditation with calming music will relax your mind and body in just 10 minutes. Great for sleep!
…
Guided Meditation for Beginners – Free Audio and Video
Welcome to the Guided Meditation for Beginners. This free guided audio and video meditation will help you relax and let go of anxiety. It’s great for sleep too!
…
Meditation for Healthy Eating
Did you know that meditation can help you eat healthy and lose weight? This free guided Meditation for Healthy Eating is an easy way to create a healthy mind and body!
…
Free Guided Emotional Eating Meditation – For Fast Weight Loss!
This free emotional eating meditation will help you lose weight fast! You’ll learn to stop emotional eating before it happens and free yourself from stress eating for good.
…
Free Guided Meditation for Weight Loss
This free guided meditation for weight loss is a great way to lose weight quickly and consistently without diet or exercise! It includes a free Mp3 download, so you can just press play and listen.
…