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Free Guided Emotional Eating Meditation – For Fast Weight Loss!

May 18, 2020 by Alyssa Reynolds Leave a Comment

This free emotional eating meditation will help you lose weight fast! You’ll learn to stop emotional eating before it happens and free yourself from stress eating for good.

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Filed Under: Guided Meditations, Weight Loss

Free Guided Meditation for Weight Loss

May 15, 2020 by Alyssa Reynolds Leave a Comment

This free guided meditation for weight loss will help beginners lose weight fast

This free guided meditation for weight loss is a great way to lose weight quickly and consistently without diet or exercise! It includes a free Mp3 download, so you can just press play and listen. 

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Filed Under: Guided Meditations, Weight Loss

Meditation for Weight Loss – How to Lose 10+ Pounds in 30 Days

May 8, 2020 by Alyssa Reynolds 2 Comments

Great success story! Alyssa lost over 30 pounds with meditation for weight loss

Can you lose weight with meditation? YES and I’m going to teach you exactly how. This helpful guide to meditation for weight loss will teach you easy techniques, so beginners can start losing weight quickly!

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Filed Under: Meditation Tips, Weight Loss

21 Healthy Recipes for Weight Loss on a Budget

April 30, 2020 by Alyssa Reynolds Leave a Comment

7 days of healthy recipes for quick weight loss on a budget

Want to lose weight on a budget? These 21 healthy recipes will get you started on the right foot! Includes a printable 7 day diet plan for weight loss, so you can start dropping pounds quickly.

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Filed Under: Main Dishes, Recent Recipes

Vegetarian Keto Food List

October 7, 2019 by Alyssa Reynolds Leave a Comment

This ultimate Vegetarian Keto Food List has all the foods you can and can’t eat for successful weight loss! Includes a free vegetarian keto shopping list PDF that you can download and print for easy reference!

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Filed Under: Keto, Low Carb, Vegetarian, Weight Loss

7 Day Vegetarian Keto Meal Plan

October 7, 2019 by Alyssa Reynolds Leave a Comment

7 Day Vegetarian Keto Meal Plan with 28 low carb recipes for weight loss

This free 7 Day Vegetarian Keto Meal Plan is an easy way to lose weight on the keto diet! Includes a printable sample meal plan with macros included.

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Filed Under: Keto, Low Carb, Vegetarian, Weight Loss

60 Easy Keto Recipes for Beginners

September 26, 2019 by Alyssa Reynolds 2 Comments

Keto recipes for beginners that are quick, easy, and free

New to keto? Here are 60 easy keto recipes for beginners to get your started on the right foot!  With the right simple, quick, and free keto recipes, you can master the keto lifestyle and start losing weight right away.  These easy keto diet recipes for beginners taste so delicious, you’ll forget they’re low carb!

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Filed Under: Keto, Low Carb, Recent Recipes, Recipe Roundups

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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