Welcome to the Body Scan Meditation! This free guided meditation with calming music will relax your mind and body in just 10 minutes. Great for sleep!
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Body scan meditations are a great way to relax, especially before bed! They involve moving awareness to different areas of the body to consciously relax the muscles and find calm.
This free Body Scan Meditation video features soothing guidance and relaxing music to reach a state of deep calm in just 10 minutes.
What is the purpose of a body scan meditation?
The purpose of a body scan meditation is to achieve mindfulness and calm. It will help you tune into your body and its various sensations to achieve an emotionally calm state. It’s great for relieving stress, eliminating pain, and falling asleep quickly!
A body scan meditation will help you move your attention out of your busy mind and into your body. You will bring your awareness to each part of the body and use that as the anchor for your attention. In meditation, “the anchor” is simply what you choose to focus your attention on.
Just like with other forms of mindfulness meditation, when your mind wanders away from the body, gently bring it back and continue to follow the guidance.
What are the benefits of a Body Scan Meditation?
This short guided Body Scan Meditation has relaxing music and guided audio to help you relax in just 10 minutes. You can also use it before bed to fall asleep.
Body scan meditations are typically done lying down, but if that’s not comfortable for you, you can do it sitting in a chair or even standing. I recommend lying down on a comfortable mat like this one here with a pillow under your head and a light blanket.
This meditation is Day 2 of the free 7 Day Meditation Challenge. You can join us in the Challenge and unlock the powerful benefits of meditation by signing up for free using the form below.
Once you sign up, you will receive one week of free 10 minute guided meditation videos delivered straight to your inbox!
Guided Body Scan Meditation
Do you feel more relaxed now? Feel free to repeat this guided Body Scan Meditation as often as you’d like for better sleep and less stress.
If you enjoyed this guided body scan meditation, you will love the free 7 Day Meditation Challenge. It will help you unlock more calm, better sleep, and increased happiness in just one week! Sign up for free here.
Be sure to subscribe to my YouTube channel for more free meditation videos. 🔔 Click the bell to turn post notifications on for new videos!
Bonus: Free 7 Day Meditation Challenge
Join the free 7 Day Meditation Challenge to unlock the powerful benefits of meditation quickly. You will experience less stress, better sleep, and more happiness in just one week!
✅ 7 free guided meditation videos with relaxing music delivered straight to your inbox
✅ Each meditation is only 10 minutes long
✅ Expert tips and guidance from a meditation coach
✅ Free meditation support group
In just one week, you will…
💗 Reduce stress and anxiety
💗 Improve sleep and wake up feeling energized
💗 Experience increased focus and motivation
💗 Become the happiest and healthiest version of yourself!
SIGN UP FOR THE FREE 7 DAY MEDITATION CHALLENGE!
You will receive 7 free guided meditations delivered straight to your inbox plus helpful tips and surprise gifts! 🎁
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Want to get the most out of your meditation? Come hang out with me in the Ladies Who Meditate Facebook community! It’s a fun and supportive meditation community where I share tips, answer questions, and even host live guided meditations.