Welcome to the Guided Meditation for Beginners. This free guided audio and video meditation will help you relax and let go of anxiety. It’s great for sleep too!
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Guided Meditations
Meditation for Healthy Eating
Did you know that meditation can help you eat healthy and lose weight? This free guided Meditation for Healthy Eating is an easy way to create a healthy mind and body!
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Free Guided Emotional Eating Meditation – For Fast Weight Loss!
This free emotional eating meditation will help you lose weight fast! You’ll learn to stop emotional eating before it happens and free yourself from stress eating for good.
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Free Guided Meditation for Weight Loss
This free guided meditation for weight loss is a great way to lose weight quickly and consistently without diet or exercise! It includes a free Mp3 download, so you can just press play and listen.
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10 Minute Guided Walking Meditation {FREE Audio mp3}
Walking meditation is a powerful way to get grounded and centered. It’s a very relaxing and focused practice that teaches you to move more mindfully. This 10 minute walking meditation will bring you into a comfortable state of relaxation and ease. It’s great for relieving anxiety, stress, pain, and more! Explore the benefits of walking meditation and try it out for yourself!
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10 FREE Guided Meditations for Work
If you spend any part of your day working, you NEED thist list of 10 amazing guided meditations for work! These free guided meditations are guaranteed to improve your work day! Wave goodbye to work stress and say hello to calm. 😌
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15 Best Guided Sleep Meditations on YouTube
Looking for the best FREE guided meditations to help sleep? They’re right here! I’ve complied the 15 best guided sleep meditation videos on YouTube so you can beat insomnia and get the best night’s sleep ever!
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Secret Garden Meditation (for effective stress, anxiety, and pain relief)
This beautiful and peaceful guided meditation is incredibly relaxing for both mind and body. No matter what’s bothering you today, this simple meditation can relieve it. The Secret Garden Meditation combines several powerful stress reduction techniques, including visualization, deep breathing, mindfulness, and grounding. Use it anytime of day (including before bed) for guaranteed relaxation and relief!
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15 Minute Stress Relief Meditation (Quick & Effective!)
Meditation is a scientifically proven way to reduce stress and bring more calm into your life. This free meditation for stress relief is quick, easy, and effective! All you have to do is sit back, relax, and follow the visualization. With this incredible meditation, you can experience powerful stress relief in just 15 minutes! What do you have to lose– other than stress, that is!
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10 Minute Guided Breathing Meditation
Breathing Meditation is a simple, yet effective way to lower stress and improve well-being. Just 10 minutes a day can yield amazing results! Give it a try with this free 10 Minute Guided Breathing Meditation. With just a 10 minute time investment, you have nothing to lose and everything to gain!
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