Is it possible to eat AIP on a budget? Absolutely! I’ll show you all the best tips for living well with autoimmune disease even on a tight budget. Includes an AIP on a Budget Shopping List and cheap AIP meals!
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Healthy Living
5 Best Health Books to Read in 2019
Looking for the best books on health and nutrition in 2019? This list of health books to read includes some of the best health books ever written! These 5 eye opening health books are the only ones you need for thriving health in 2019!
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Go To The Beach This Summer For Better Health!
Looking for an excuse to go to the beach this summer? Pack your swim suit and sunglasses! It’s good for your health! Learn why the beach is good for you, health benefits of being at the beach, and more!
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FREE One Week AIP Meal Plan
Interested in healing your body with the AIP diet, but don’t know where to start? This free one week AIP meal plan has everything you need to get started! A whole week of AIP breakfasts, lunches, dinners, and snacks already laid out for you– what could be easier?
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Gluten Free Quick Service in Disney World {Best 2019 Guide!}
Looking for quick gluten free options in Disney World? This helpful guide gives you the BEST gluten free quick service restaurants in all four parks. Enjoy a fast and safe gluten free meal, so you can spend more time on the rides!
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50+ DIY Natural Deodorant Recipes
Learn how to make natural homemade deodorant! It’s so easy with these 50 + amazing DIY natural deodorant recipes that work! Make quick homemade deodorant and antiperspirant that will help you smell great no matter how much you sweat! With all the health issues conventional deodorant is linked to, there’s no better time to start making your own. Let’s get started!
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25 Best Chain Restaurants for Gluten Free in 2019 {Celiac Friendly!}
This awesome list of the 25 best chain restaurants for gluten free dining is the only resource you’ll ever need for safely eating out gluten free! Not only do these restaurants offer a gluten free menu, but they’re also celiac friendly. This list includes gluten free fast food restaurants and sit down restaurants chains, so you can find exactly what you’re looking for! Enjoy safe and delicious gluten free options anywhere in the USA!
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65 Things to Do Instead of Watching TV
How do I stop watching TV all day? If you’ve wondered this before, you’ve come to the right place! While TV is fun and relaxing, it can suck up a lot of time (an average of almost 8 hours a day!) that we could be using to accomplish our goals. This amazing list of 65 Things to Do Instead of Watching TV will help you watch less TV, so you can enhance your health and well-being. Find all the best alternatives to watching TV right here!
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12 Relaxing Books to Read Before Bed for a Great Night’s Sleep
As a health blogger, one of the questions I get asked most often is “how can I calm myself down before bed?” My go-to answer: read a book! Their next question is usually along the lines of “well what are some relaxing things to read before bed?” So here’s the answer to that burning question! My awesome list of 12 relaxing books to read before bed for the BEST night’s sleep you’ve ever had. From bedtime stories for adults to fantasy books to read before bed, I guarantee there is a book on this list that will put you to sleep faster than melatonin. Give it a try– what do you have to lose (except for insomnia that is!)
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3 Genius Ways to Make Any AIP Meal Taste Delicious!
The AIP diet is tough, but with the right tips and tricks, you can get through it much more easily! This list of 3 simple ways to make mouthwatering AIP meals is a godsend to anyone who is struggling with bland and boring food. After you try these tips, you will never look at the AIP diet the same way again– I promise!
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