If you’re wondering how to explain meditation to a child, you’ve come to the right place! Learn how to meditate with your child and watch he/she grow in the process!
…
Meditation
Secret Garden Meditation (for effective stress, anxiety, and pain relief)
This beautiful and peaceful guided meditation is incredibly relaxing for both mind and body. No matter what’s bothering you today, this simple meditation can relieve it. The Secret Garden Meditation combines several powerful stress reduction techniques, including visualization, deep breathing, mindfulness, and grounding. Use it anytime of day (including before bed) for guaranteed relaxation and relief!
…
15 Minute Stress Relief Meditation (Quick & Effective!)
Meditation is a scientifically proven way to reduce stress and bring more calm into your life. This free meditation for stress relief is quick, easy, and effective! All you have to do is sit back, relax, and follow the visualization. With this incredible meditation, you can experience powerful stress relief in just 15 minutes! What do you have to lose– other than stress, that is!
…
10 Minute Guided Breathing Meditation
Breathing Meditation is a simple, yet effective way to lower stress and improve well-being. Just 10 minutes a day can yield amazing results! Give it a try with this free 10 Minute Guided Breathing Meditation. With just a 10 minute time investment, you have nothing to lose and everything to gain!
…
A Complete Beginner’s Guide to Meditation
Interested in meditation, but don’t know where to start? You’ve come to the right place! Meditation is scientifically proven to lower stress, improve health, and increase well-being. And the best part? It only takes a few minutes a day of consistent practice to start seeing results. This beginner’s guide to meditation teaches you everything you need to know! Learn to meditate and start living your healthy, happily ever after right now.…
A Transformative Day at Kripalu Center for Yoga & Health
Sometimes, one day is all we need to relax, rejuvenate, and get back in touch with ourselves. In a stressed-out, fast-paced world taking one day out of your schedule to rest in a beautiful, secluded area is the most healing thing you can do for yourself. Kripalu Center for Yoga and Health is a world-class facility offering everything from yoga classes to meditation to Ayurveda programs. Join me for a transformative day off at Kripalu!
…
8 Guaranteed Ways to Stay Awake During Your Meditation Practice
One of the biggest obstacles meditators face is staying awake during their practice. Meditation can be extremely relaxing and it’s natural to feel like dozing off. However, the more you can stay awake and aware, the more benefits you’ll receive from your practice. Here are my 8 best fool-proof solutions to help you stay awake and mindful!…