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Flaxseeds and Fairytales

Find your Healthy, Happily Ever After

Nut-Free

Healthy Salmon and Quinoa Breakfast Bowl (+ Easy Meal Prep)

May 17, 2019 by Alyssa Reynolds Leave a Comment

Healthy Salmon and Quinoa Breakfast Bowl has steamed quinoa, garlic kale, pan seared salmon, and it's topped with a delicious fried egg! A healthy breakfast meal prep recipe!

Fish for breakfast? Yes please! This Healthy Salmon and Quinoa Breakfast Bowl with eggs is the best way to start your day!  It has pan seared salmon, garlic kale, flavorful quinoa, and a sunny side up egg.  A great healthy breakfast meal prep idea!

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Filed Under: Breakfast, Dairy-Free, Nut-Free, Recent Recipes

AIP BBQ Chicken Fritters (Paleo & Whole30)

May 7, 2019 by Alyssa Reynolds Leave a Comment

Stack of AIP BBQ Chicken Fritters with AIP BBQ sauce. An easy AIP chicken breast recipe the whole family will love!

Looking for an easy AIP chicken recipe that’s full of flavor?  These AIP BBQ Chicken Fritters are super easy to make with only 3 ingredients!  Healing never tasted SO good!  Paleo, dairy free, egg free, nut free, and Whole30 compliant.

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Filed Under: Dairy-Free, Egg-Free, Nut-Free, Paleo, Recent Recipes, Snacks, Whole30

Healthy Vegan Fruit Dip

May 3, 2019 by Alyssa Reynolds 2 Comments

Easy and healthy vegan fruit dipping sauce with apples, grapes, and graham crackers

If you’re looking for a healthy vegan fruit dipping sauce, you’ve come to the right place! This simple vegan fruit dip is so creamy and delicious– you won’t even miss the dairy or cream cheese.  This plant based fruit dip will be your new favorite go-to for every occasion.  It’s gluten free too and only has 4 ingredients.  Plus it takes less than 5 minutes to make!  What could be better?…

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Filed Under: Dairy-Free, Egg-Free, Nut-Free, Paleo, Snacks, Vegan, Vegetarian

Buttery Crab Bake Casserole

April 5, 2019 by Alyssa Reynolds Leave a Comment

The best ever crab casserole recipe! This easy crab bake is a delicious seafood dinner for the whole family.

If you’re a crab lover like me, this crab bake casserole recipe will seriously change your life!  Deliciously buttery with piles of jumbo lump crab meat topped with a crispy, flavorful crust– TO DIE FOR.  The best ever crab bake recipe that the whole family will enjoy!  This is an easy crab meat recipe, you’ll come back to again and again.  Includes a gluten free option.

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Filed Under: Dinner, Egg-Free, Main Dishes, Nut-Free

Chocolate Cherry Waffle Cake (GF option)

January 8, 2019 by Alyssa Reynolds Leave a Comment

This chocolate cherry waffle cake is an awesome waffle cake recipe that's perfect for Valentine's Day Breakfast

Cake in a waffle iron.  Stop what you’re doing– this is BIG!  The best thing that’s happened to dessert (and breakfast, for that matter) since apple pie.  This Chocolate Cherry Waffle Cake is super decadent with rich chocolate, luscious cream, and tart cherries.  A huge upgrade from your typical soggy toaster waffle and just as easy to make!  Join the waffle cake revolution! P.S. There’s a gluten free option!

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Filed Under: Dessert, Nut-Free, Recent Recipes, Vegetarian

Vegan Stir-Fried Wild Rice

January 5, 2019 by Alyssa Reynolds 2 Comments

Gluten free and vegan stir-fried wild rice recipe

Wild rice is among the most versatile and healthy of grains.  It’s naturally gluten free, as well as high in fiber and other nutrients.  This easy Vegan Stir-Fried Wild Rice takes the already delicious flavors of wild rice to the next level.  It’s bold and vibrant with just a hint of umami from tamari and flecks of colorful vegetables! Whether you choose to serve it as a side dish or an entrée, this dish will bring both health and taste to your dinner table.  This recipe is gluten free and dairy free too!

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Filed Under: Dairy-Free, Egg-Free, Nut-Free, Recent Recipes, Sides, Vegan, Vegetarian

Healthy Green Juice Bubble Tea

August 24, 2018 by Alyssa Reynolds 2 Comments

Green Juice Bubble Tea is a healthy bubble tea recipe

Would you rather have a green juice or a bubble tea?  Why not BOTH?  Green Juice Bubble Tea is the best of both worlds.  The deliciousness of bubble tea meets the health benefits of green juice in this refreshing drink!  With just 3 ingredients, this healthy version of bubble tea is so easy to make, you’ll never want green juice without tapioca pearls in it ever again!  A tasty treat for both kids and adults!  Enjoy Green Juice Bubble Tea any time of the year for a refreshing taste of summer.

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Filed Under: Dairy-Free, Drinks, Egg-Free, Nut-Free, Recent Recipes, Vegetarian

Strawberry Basil Smoothie

August 9, 2018 by Alyssa Reynolds 4 Comments

Summer smoothie recipe

Your ultimate summer smoothie recipe is right here!  This Strawberry Basil Smoothie is seriously the most refreshing smoothie you will ever taste!  It will cool you right off on a hot day.  Frozen strawberries, fresh summer basil, and chia seeds for extra protein?  YES PLEASE!  Perfect for both kids and adults.  Gluten-free and vegan.

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Filed Under: Dairy-Free, Drinks, Egg-Free, Nut-Free, Paleo, Recent Recipes, Smoothies, Vegan, Vegetarian

Balsamic Roasted Asparagus and Carrots

March 16, 2018 by Alyssa Reynolds 30 Comments

Balsamic Roasted Asparagus and Carrots on a plate surrounded by yellow and purple flowers

Spring is such an exciting time!  It means gorgeous flowers, beautiful sunshine, and, most importantly, lovely garden fresh, spring vegetables!  This Balsamic Roasted Asparagus and Carrots dish highlights the inherent flavors of the vegetables and allows them to shine.  The beauty of spring is all natural, so your veggies should taste that way too.  Fresh, crisp, and flavorful.  This recipe is ready in 20 minutes and you can use any fresh veggies that are available to you.  Asparagus and carrots are just the start.  Get creative and let your spring inspiration shine! 

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Filed Under: Dairy-Free, Egg-Free, Nut-Free, Paleo, Recent Recipes, Sides, Vegan, Vegetarian, Whole30

Dairy-Free Chicken and Gnocchi Soup (Olive Garden Copycat + Gluten-Free!)

February 28, 2018 by Alyssa Reynolds 10 Comments

Bowl of delicious dairy-free chicken and gnocchi soup, gluten free olive garden copycat

I love the Chicken and Gnocchi soup at the Olive Garden, but it’s super dairy heavy and sometimes leaves me feeling a bit weighed down.  This dairy-free version of everyone’s favorite soup is just as delicious, while being lighter and healthier.  It’s also gluten-free!  The secret to this recipe is the amazing dairy-free substitute I found for half and half.   Read on to learn this little trick and to find out about one of my favorite childhood hobbies that I recently rediscovered! 

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Filed Under: Dairy-Free, Lunch, Main Dishes, Nut-Free, Recent Recipes

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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