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Weight Loss

Morning Meditation for Weight Loss – Free Mp3 Download

October 23, 2020 by Alyssa Reynolds Leave a Comment

This image features morning mist, green trees, and a coffee cup

This morning meditation for weight loss is a great way to start your day! Begin the day in fat burning mode to lose weight quickly and consistently. This is one of the best meditation techniques for fast weight loss.

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Filed Under: Guided Meditations, Meditation, Weight Loss

Free Guided Emotional Eating Meditation – For Fast Weight Loss!

May 18, 2020 by Alyssa Reynolds Leave a Comment

This free emotional eating meditation will help you lose weight fast! You’ll learn to stop emotional eating before it happens and free yourself from stress eating for good.

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Filed Under: Guided Meditations, Weight Loss

Free Guided Meditation for Weight Loss

May 15, 2020 by Alyssa Reynolds Leave a Comment

This free guided meditation for weight loss will help beginners lose weight fast

This free guided meditation for weight loss is a great way to lose weight quickly and consistently without diet or exercise! It includes a free Mp3 download, so you can just press play and listen. 

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Filed Under: Guided Meditations, Weight Loss

Meditation for Weight Loss – How to Lose 10+ Pounds in 30 Days

May 8, 2020 by Alyssa Reynolds 2 Comments

Great success story! Alyssa lost over 30 pounds with meditation for weight loss

Can you lose weight with meditation? YES and I’m going to teach you exactly how. This helpful guide to meditation for weight loss will teach you easy techniques, so beginners can start losing weight quickly!

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Filed Under: Meditation Tips, Weight Loss

Vegetarian Keto Food List

October 7, 2019 by Alyssa Reynolds Leave a Comment

This ultimate Vegetarian Keto Food List has all the foods you can and can’t eat for successful weight loss! Includes a free vegetarian keto shopping list PDF that you can download and print for easy reference!

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Filed Under: Keto, Low Carb, Vegetarian, Weight Loss

7 Day Vegetarian Keto Meal Plan

October 7, 2019 by Alyssa Reynolds Leave a Comment

7 Day Vegetarian Keto Meal Plan with 28 low carb recipes for weight loss

This free 7 Day Vegetarian Keto Meal Plan is an easy way to lose weight on the keto diet! Includes a printable sample meal plan with macros included.

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Filed Under: Keto, Low Carb, Vegetarian, Weight Loss

How to Make and Order Keto Sushi

September 9, 2019 by Alyssa Reynolds 2 Comments

Keto sushi restaurants! Learn how to order keto sushi at restaurants and the best keto sushi options. Easy tips to order low carb keto sushi at any restaurant! #ketosushi

Can you eat sushi on keto?  The answer is YES!  With a few simple modifications, you can enjoy sushi at home or at your favorite restaurant on a low carb diet.  Learn how to order keto at sushi restaurants or make your own keto sushi (or both!) This awesome guide has all the best keto sushi recipes and ordering tips.  Keto sushi rolls, vegan keto sushi, keto sushi bowls, keto sushi burritos– you really can have it all! 

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Filed Under: Keto, Low Carb, Weight Loss

The Ultimate Guide to a Keto Halloween

August 22, 2019 by Alyssa Reynolds Leave a Comment

Low Carb Keto Halloween Treats for adults and kids!

As Halloween approaches, many keto folks are wondering how to celebrate the sugar-filled holiday the low carb way. The Ultimate Guide to a Keto Halloween has everything you need to enjoy all the Halloween fun without ruining your macros. Get ready for ghosts, witches brew, and allll the low carb candy for a keto Halloween celebration to remember!

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Filed Under: Keto, Low Carb, Weight Loss

Keto on a Budget: How to Eat Keto & Low Carb for Cheap!

May 26, 2019 by Alyssa Reynolds Leave a Comment

Keto on a budget with cheap keto grocery list

If you want to eat keto for cheap, you’ve come to the right place! This ultimate guide to keto on a budget will teach you everything you need to know.  It includes a cheap keto grocery list, cheap keto fast food options, cheap keto dinner recipes, and more!  Lose weight on keto without breaking the bank.

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Filed Under: Keto, Low Carb, Weight Loss

How to Get into Ketosis in 24 Hours

May 12, 2019 by Alyssa Reynolds 3 Comments

The fastest way to get into ketosis after cheating or after a carb up! Learn how to get into ketosis in 24 hours with 7 easy steps

Can you go into ketosis in 24 hours?  Yes– with these 7 easy steps!  Learn exactly how to reach ketosis in 24 hours and maximize your weight loss.  

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Filed Under: Keto, Low Carb, Weight Loss

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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