This free guided meditation for weight loss is a great way to lose weight quickly and consistently without diet or exercise! It includes a free Mp3 download, so you can just press play and listen.
Looking for a free guided meditation for weight loss? You’re in the right place!
Meditation is a science-based way to lose weight without diet or exercise. It teaches the brain to turn off cravings, to stop reaching for food out of stress or boredom, and to make healthier choices. As you build your meditation practice, the parts of the brain that lead to weight loss get turned on and you drop the pounds automatically!
You can tap into this easy and effective way to lose weight with this simple guided meditation. Practice this meditation once a day for at least 30 days to experience quick and natural weight loss.
You can download a free Mp3 audio recording of this meditation by filling out the form below. This will allow you to download the recording to your computer, smartphone, or tablet for easy listening on-the-go. You will also be subscribed to my email newsletter with helpful weight loss tips!
This free guided meditation is a sample of the full Meditation for Weight Loss Program. The program is an exclusive system designed to deliver quick and consistent weight loss with meditation. It even includes a 30 Day Plan to lose 10+ pounds in just one month without diet or exercise.
Free Guided Meditation for Weight Loss – Plus Free Mp3 Download
Welcome to the guided meditation for weight loss. In this meditation, you’ll start to tune into your body and its natural processes. This is the first step toward losing weight with meditation.
Step 1: Start by finding a comfortable position either sitting up or lying down. Gently close your eyes.
Step 2: Tune into the breath. Bring your attention to rest where you feel the sensations of breathing most strongly.
Step 3: Notice how the body breathes completely on its own. Resist the urge to control or change the breath in any way. Just observe.
Step 4: Begin to feel into the body. What sensations do you notice? Maybe there’s tingling, pulsing, or numbness. Just observe and let the sensations be.
Step 5: Become aware of the fact that the body has its own wisdom. Make a commitment to yourself and your body to pay more attention to its natural signals.
Before you enjoy your next meal, remember to tune into your body first and just observe the sensations. Are you truly hungry? Or are you simply reaching for food out of stress, boredom, or maybe a craving?
Step 6: Bring your attention back to the breath. Notice the natural rhythm as you inhale and exhale.
Step 7: Gently bring your attention back into the room and open your eyes to end this meditation.
This positive meditation for weight loss will give you the motivation and body awareness you need to start losing weight. You CAN do it! 🥰
P.S. Remember to download your FREE Mp3 audio recording of this meditation by filling out the form below! This will allow you to download the recording to your computer, smartphone, or tablet for easy listening on-the-go.
Want to learn more about the benefits of meditation? Come hang out with me in the Ladies Who Meditate Facebook community! I’m in there every day posting fun new tips, sharing guided meditations, and answering questions.
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