Welcome to the Meditation for Focus and Concentration! This guided meditation will help you focus, so you can build energy and motivation for the day. You will feel refreshed and alert during and after this meditation.
Need to focus? This short guided Meditation for Focus and Concentration will do the trick! You can practice this meditation at work whenever you need a boost of motivation.
You will start by focusing your mind on the breath. This is the simplest way to train our focus and concentration with meditation. Then, you will focus on a powerful visualization that will bring even more clarity and focus into your day.
Throughout the guided meditation, you will repeat the phrase in your mind: “Breathe in. Breathe out. Focus.” You can return to this phrase any time during the day to remind your brain to concentrate. 💪
This meditation is Day 4 of the free 7 Day Meditation Challenge. You can join the Challenge and unlock the powerful benefits of meditation by filling out the form below.
Once you sign up, you will receive one week of free guided meditations delivered straight to your inbox. Each meditation is just 10 minutes long, so it can easily fit into your busy schedule.
Does meditation help with focus?
Meditation is a science-based way to increase focus and improve concentration. A recent study showed that meditation helped participants focus their attention and sustain it — even through boring tasks. Read more about it here.
When you meditate, the goal is usually to focus on one object of attention or “anchor”. The more we meditate, the more we train the brain to focus on the present moment and the task at hand.
It only takes 10 minutes a day to improve focus and concentration through meditation. Sign up for the free 7 Day Meditation Challenge to unlock the many benefits of meditation in just one week!
How can I meditate to focus?
When you meditate for focus and concentration, you want to focus on one specific “anchor” or object of your attention. This can be the breath, a visualization, the body, or even sounds.
In this short guided Meditation for Focus and Concentration, we will first focus on the breath and then shift our awareness to a powerful visualization for the fastest results!
Let’s get started with the Meditation for Focus and Concentration!
Stressed? Try this short guided Meditation for Anxiety and Stress Relief!
Meditation for Focus and Concentration
If you enjoyed this meditation, be sure to join the free 7 Day Meditation Challenge for one week of free guided meditations delivered straight to your inbox. Sign up here!
You can also subscribe to my YouTube Channel for more free meditation videos! I appreciate every subscriber. ❤️
Bonus: Free 7 Day Meditation Challenge
Join the free 7 Day Meditation Challenge to unlock the powerful benefits of meditation quickly. You will experience less stress, better sleep, and more happiness in just one week!
✅ 7 free guided meditation videos with relaxing music delivered straight to your inbox
✅ Each meditation is only 10 minutes long
✅ Expert tips and guidance from a meditation coach
✅ Free meditation support group
In just one week, you will…
💗 Reduce stress and anxiety
💗 Improve sleep and wake up feeling energized
💗 Experience increased focus and motivation
💗 Become the happiest and healthiest version of yourself!
SIGN UP FOR THE FREE 7 DAY MEDITATION CHALLENGE!
You will receive 7 free guided meditations delivered straight to your inbox plus helpful tips and surprise gifts! 🎁
If you enjoyed this post, you will also love:
Meditation for Anxiety and Stress Relief
10 Free Guided Meditations for Work
Body Scan Meditation
Guided Meditation for Beginners
Free Guided Emotional Eating Meditation
Want to get the most out of your meditation? Come hang out with me in the Ladies Who Meditate Facebook community! It’s a fun and supportive meditation community where I share tips, answer questions, and even host live guided meditations.