Meditation for Healing – Free Guided Meditation to Relax the Body

Welcome to the Meditation for Healing! This free guided meditation will help you heal your mind and body at very deep levels. Relax and enjoy!

This free guided Meditation for Healing is great for healing both emotional and physical pain.

It combines a powerful garden visualization with calming music and deep breathing for the best results.

This meditation is Day 6 of the free 7 Day Meditation Challenge. You can join the Challenge and unlock the powerful benefits of meditation by filling out the form below.

Once you sign up, you will receive one week of free guided meditations delivered straight to your inbox. Each meditation is just 10 minutes long, so it can easily fit into your busy schedule.

Can meditation heal the body?

Recent studies have shown that regular meditation can enhance healing. According to WebMD, meditation has been shown to increase immune function, decrease pain, improve heart health, lower blood pressure, and so much more!

While meditation should not be a substitute for medical advice from a qualified health practitioner, it can speed up healing by relaxing the mind and body. When the brain is stuck in “fight or flight” or stress mode, it’s much harder for the body to heal because all of its resources are diverted toward the perceived threat. The muscles tighten, the heart rate and blood pressure rise, and the body loses its natural sense of balance.

Meditation relaxes the mind and body, which turns off this stress response. When this happens, the body can begin to heal naturally.

It’s also very helpful to the healing process to get a good night’s sleep. The body repairs itself when it’s at rest. If you struggle with sleep, I recommend the Guided Meditation for Deep Sleep, which will help you fall asleep in just 10 minutes. 

You can practice the Guided Meditation for Healing in the morning and the Guided Meditation for Deep Sleep in the evening for optimal effectiveness.

How do you meditate for healing?

When you meditate for healing, it’s often helpful to visualize a healing light moving through the body. This free guided Meditation for Healing contains a relaxing garden visualization that will help your body heal at very deep levels.

Meditation is most effective for healing when it’s used to relax the body. As mentioned above, when we’re feeling stressed or anxious, the brain perceives an imminent threat and redirects its resources to keeping you safe. When we are feeling calm and relaxed, the body is free to direct its resources toward helping you heal instead.

The Meditation for Healing contains calming music, deep breathing, and a beautiful visualization to help your mind and body relax deeply. When you are relaxed, the healing process can begin.

So let’s get started with the Meditation for Healing!

Disclaimer: Guided meditations should never take the place of professional medical advice. Always consult a qualified health professional on all matters regarding your health and well-being.

Free Guided Meditation for Healing

Bonus: Free 7 Day Meditation Challenge