Welcome to the Meditation Resources page! Here you’ll find my absolute favorite meditation resources, including courses, books, apps, and more. This list contains both free resources and paid products. These are all resources that I have personally used and loved. I hope you’ll find them helpful on your meditation journey! ❤️
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Meditation Programs
30 Day Meditation Challenge: This is my exclusive program for unlocking the powerful benefits of meditation in just 30 days! With the 30 Day Meditation Challenge, you will reduce stress and anxiety, improve sleep, increase focus, and so much more. It comes with 30 unique themed meditation videos and audio recordings that are just 10 minutes long. Make meditation your superpower!
Meditation for Weight Loss Program: This is my signature program for losing 10+ pounds in just 30 days with meditation. With the Meditation for Weight Loss Program, there is no need for crazy fad diets or intense exercise. You can lose weight with just 10-20 minutes a day of targeted meditation techniques developed specifically for weight loss. Great for beginners — no meditation experience necessary!
Mindfulness-Based Stress Reduction – The Mindfulness-Based Stress Reduction program is a science-based way to reduce stress, anxiety, and pain in just 8 weeks. It’s a life changing program that’s introduced countless people (including myself) to the powerful practice of mindfulness.
Learn more about Mindfulness-Based Stress Reduction.
Calm and Free – Calm and Free is a meditation program specifically geared toward anxiety. If you’re looking for a simple and long-term solution to anxiety, this program may be just what you need!
Learn more about Calm and Free.
Free Meditation Group
Meditation Ever After: Meditation Ever After is my free Facebook group where we discuss all things meditation. This is a great place to share your experiences and get all your questions answered! I personally read and respond to every post. I also regularly post free guided meditations and exclusive content in the group that you can’t find anywhere else.
Click here to join Meditation Ever After!
Meditation Books
Real Happiness by Sharon Salzberg: Real Happiness
was the first meditation book I ever read! It’s great for both new and seasoned meditators alike.
Mindfulness in Plain English by Bhante Gunaratana: Mindfulness in Plain English is a straight forward introduction to meditation with step-by-step guidance. Great for beginners!
The Book of Joy by the Dalai Lama and Desmond Tutu: The Book of Joy is one of the few books I truly believe everyone should read at least once in their lifetime. Filled with wisdom on every page, this spectacular book details an unprecedented trip the Archbishop took to visit the Dalai Lama and the lessons they learned together. It even has step-by-step meditation practices from the Dalai Lama himself!
Meditation Room Ideas
Meditation Cushion: A good meditation cushion is a must-have if you’re planning to meditate on the floor. It will protect your back and your knees, so you can meditate comfortably. Check out my favorite one here!
Tibetan Singing Bowl: A Tibetan Singing Bowl is a nice way to add a little sound to your meditation practice. They’re extremely soothing and healing. I usually play mine before and after my meditation practice to center my focus. You can find my favorite one here!
Yoga
Manduka PRO Yoga Mat – The best yoga mat EVER! Just trust me on this. You will never buy another yoga mat again. Also great for meditations that require lying down on the floor.
BalanceFrom Go Yoga Mat – A more affordable yoga mat that’s still awesome!
The Yoga Fat Loss Bible – The Yoga Fat Loss Bible will help you lose weight quickly without intense cardio or strength training! Yoga tones the body, increases flexibility, reduces stress, and so much more. This is also a great complement to the Meditation for Weight Loss Program.