Morning Meditation for Weight Loss

97 Shares

This morning meditation for weight loss is a great way to start your day! Begin the day in fat burning mode to lose weight quickly and consistently. This is one of the best meditation techniques for fast weight loss.

This guided morning meditation for weight loss will help you start your day right! It will put you in the right mindset to lose weight on autopilot all day long.

Meditation is a science-based way to lose weight without diet or exercise. It helps you lose weight and keep it off by positively wiring the parts of your brain that contribute to weight loss. It teaches the brain to turn off cravings, to stop reaching for food out of stress or boredom, and to make healthier choices.

This morning meditation for weight loss is a great first step toward losing weight with meditation! It will create the right mindset and behaviors to achieve fast weight loss on autopilot.

You can download a free Mp3 audio recording of this meditation by filling out the form below. This will allow you to download the recording to your computer, smart phone, or tablet for easy listening on-the-go.

Guided Morning Meditation for Weight Loss – Plus Free Mp3 Download

Step 1: Find a comfortable position either sitting up or lying down. Gently close your eyes.

Step 2: Allow your body to relax completely as it rests down into gravity. Feel how your body is supported by the earth.

Step 3: Take a few deep and intentional breaths. Feel your body filling with fresh, clean energy as you inhale and exhale.

Step 4: Take a moment to show gratitude for your body. Thank your body for all it does for you each and every day.

Step 5: Make a commitment to your body to only eat when you’re hungry and stop when you’re full. This is an act of self care that your body will thank you for.

Before you sit down to eat today, ask yourself “Am I really hungry or am I eating because ________” Wait patiently for your body to give you an answer.

Keep in mind that there are a lot of reasons why we might crave food besides true hunger, such as stress or boredom. Commit to listening to your body’s natural signals today and only eating when you’re truly hungry.

Step 6: Take one more full breath. Fill your body up with positive energy.

Step 7: Gently bring your attention back into the room and open your eyes to end the meditation.

I recommend practicing this meditation every morning for at least 30 days to experience maximum benefit.

Want to learn more about the benefits of meditation? Come hang out with me in the Ladies Who Meditate Facebook community! I’m in there every day posting fun new tips, sharing guided meditations, and answering questions.