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New to Meditation?

Getting started has never been easier!

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Regularly $17

The Meditation Starter Pack will help you...

What You'll Get

Meditation for Beginners eBook

All you need to know to build an effective meditation practice right away!

Guided Meditation for Stress Relief

Eliminate stress and anxiety in just 10 minutes with this short and relaxing guided meditation.

Guided Meditation for Sleep

Fall asleep in just 10 minutes with this calming meditation. You’ll wake up refreshed and ready to start your day!


Plus these valuable bonuses:

  • Bonus # 1: Meditation for Deep Relaxation

  • Bonus # 2: Meditation for Letting Go

  • Bonus #3: Emotional Eating Meditation 

BUY NOW FOR $17

Start Meditating today!

“Alyssa is the BEST meditation teacher. I’ve always wanted to try meditation, but didn’t know where to start. The Meditation Starter Pack makes it easy. I felt a huge reduction in stress after just one 10 minute meditation.”

– Allyson F.

“Alyssa’s meditations are so relaxing. I used to struggle with falling asleep at night. Now I just listen to the guided meditation and I’m asleep in 10 minutes.

– Joy C.

Transform Your Life with Meditation!

Experience calm in just 10 minutes a day with this simple and practical approach to meditation.

Unlock less stress, better sleep, increased focus, and so much more!

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Photo of Alyssa, health blogger, at Flaxseeds & Fairytales

Hi there! My name is Alyssa.

I'm a health blogger and meditation coach who has helped countless people experience the powerful benefits of meditation.

Meditation is a science-based practice that's been proven to decrease anxiety, increase focus, improve sleep, and so much more! I believe in a practical approach to meditation that yields stress reduction and increased well-being in just a few minutes a day.

A lot of people are curious about meditation, but don't know where to start! The Meditation Starter Pack will help you start this life-changing habit on the right foot, so you can experience real benefits from your practice.

Whether you're brand new to meditation or you've meditated before, I can help you build a practice that cultivates health and happiness in just 10 minutes a day!

Let's get started!

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