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Heart healthy and plant based fruit dip with apples, pears, grapes, and graham crackers

Healthy Vegan Fruit Dip

This simple 4 ingredient vegan fruit dip is so easy to make! It's gluten free, dairy free, low calorie, and heart healthy.  It only takes 5 minutes to make and tastes amazing!  Enjoy anytime for a delicious plant based snack or dessert!

Course Snack
Cuisine Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Vegan, Vegetarian
Keyword 4 ingredients, fruit dip, heart healthy, low calorie, plant based, quick, simple
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 55 kcal

Ingredients

Instructions

  1. Add coconut milk yogurt and coconut whip into a bowl.  Mix well.

  2. Add chocolate and cinnamon.  Stir until combined.

  3. Serve with fruit or anything else sweet. Enjoy!

Recipe Notes

I used a microplane and grated a vegan chocolate bar to make the chocolate shavings for this recipe.  You can also buy them at most grocery stores or on Amazon here (but the one on Amazon isn't vegan or dairy free).

Most health food stores sell coconut whip in the dairy aisle.  I used So Delicious dairy free coconut whipped topping.  If you can't find it at the store, you can also buy this one here on Amazon but you have to whip it yourself.

If you're not vegan or dairy free, you can also use low fat greek yogurt for this dip.

Nutrition Facts
Healthy Vegan Fruit Dip
Amount Per Serving
Calories 55 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Cholesterol 7mg2%
Sodium 14mg1%
Potassium 26mg1%
Carbohydrates 3g1%
Sugar 2g2%
Protein 3g6%
Vitamin A 70IU1%
Calcium 53mg5%
* Percent Daily Values are based on a 2000 calorie diet.