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Peanut Butter Oatmeal Smoothie for Weight Loss has oats, banana, and peanut butter for a filling breakfast smoothie

Peanut Butter Oatmeal Smoothie for Weight Loss

This delicious Peanut Butter Oatmeal Smoothie is a super healthy breakfast smoothie that will help you lose weight! This filling breakfast smoothie has oats, banana, almond milk, and 2 secret ingredients for weight loss.

Course Breakfast, Drinks
Cuisine Dairy-Free, Egg-Free, Gluten-Free, Vegan, Vegetarian
Keyword Almond Milk, Banana, Filling, Healthy Recipe, Oatmeal, Oatmeal Smoothie, Oats, Peanut Butter, Smoothie, Weight Loss
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 251 kcal



  1. Add all ingredients except for garnishes into a high powered blender.

  2. Blend on high for 1 minute until smooth. If smoothie is too thick, add more almond milk. If smoothie is too thin, add more oats.

  3. Pour into a glass or mason jar. Top with garnishes. Enjoy immediately!

Recipe Notes

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Nutrition facts will vary slightly based on which protein powder you use. I used this protein powder here. It's vegan, paleo, has no added sugar, and tastes great!
Feel free to replace the almond milk with any other milk you prefer.
Don't omit the pinch of sea salt! It helps bring out the flavor of the oats.
If you have a gluten allergy, be sure to use gluten free rolled oats like these here.

Nutrition Facts
Peanut Butter Oatmeal Smoothie for Weight Loss
Amount Per Serving
Calories 251 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Sodium 319mg14%
Potassium 388mg11%
Carbohydrates 31g10%
Fiber 10g42%
Sugar 9g10%
Protein 28g56%
Vitamin C 5.1mg6%
Calcium 236mg24%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.