Vegan Stir-Fried Wild Rice
Looking for a bold and adventurous new side dish? Chewy wild rice with a flavorful sauce and healthy veggies will be your new go-to! Ready in less than 20 minutes. Vegan, gluten free, dairy free, nut free, and egg free.
Ingredients
- 4 cups wild rice cooked, drained, and cooled
- 2 carrots peeled and grated
- 1/4 cup frozen peas thawed
- 3/4 cup frozen corn thawed
- 1/4 cup ketchup
- 1/4 cup tamari (gluten free soy sauce)
- 2 scallion greens cut small for garnish
- 1 tablespoon cooking oil
Instructions
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Heat oil in a large deep skillet on medium-high heat until hot but not brown or burning.
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Add cooked wild rice to pan. Stir fry for 2-3 minutes to bring out the flavors of the rice.
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Add carrots. Stir fry for 1-2 minutes until slightly soft.
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Add peas and corn. Stir fry for 2-3 minutes.
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Add soy sauce. Stir fry for 1 minute.
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Add ketchup. Stir fry for 2-3 minutes until fragrant.
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Remove from heat and divide into 4 bowls. Top with scallions and serve immediately. Enjoy!
Recipe Notes
Wild rice and ketchup are generally gluten free, but can sometimes be subject to cross contamination. Look for certified gf versions, if you are really sensitive to gluten.
If you don't have a gluten sensitivity, feel free to use regular soy sauce in place of the tamari.
You can serve this dish as a side for 4 people or an entrée for 2 people.
For tips on cooking wild rice, please see post above.