Welcome to the AIP resources page! This is an exclusive resource available ONLY to my email subscribers. Thanks for being awesome. (If you haven’t subscribed yet, be sure to do that now using this link to get more free gifts like this one!)

This huge list of AIP resources has helped so many subscribers, just like you, heal and live well on the AIP diet. Many of these resources are completely free and some are paid, but every single one of them will make a big difference to your AIP journey!  You can use this free resource list to experience optimal healing and create your healthy, happily ever after.

Enjoy your free AIP gift! I recommend that you choose at least 1-3 things from this list and use them to make your AIP journey even better. If you have any questions or just want to say hi, feel free to email me. I’m always here to help. Thanks again for being a subscriber!

AIP Blogs

The Paleo Mom – this popular paleo blog was created by Dr. Sarah Ballantyne, a pioneer of the AIP diet, and contains tons of AIP resources, information, recipes, and more
Unbound Wellness – the ultimate go-to for delicious AIP recipes 
Phoenix Helix – an informative AIP blog and podcast about living well and healing on AIP
Eat Heal Thrive – a Paleo Approach approved blog with easy and delicious AIP recipes 
Adventures in Partaking – an AIP blog that specializes in global and Indian flavors that are both healing and full of flavor 
The Castaway Kitchen – an innovative blog that teaches readers how to use “food as medicine” by combining AIP and keto approaches
Autoimmune Wellness – this awesome AIP blog features a podcast, helpful resources, and allll the recipes you’ll ever need 

AIP Books

The Autoimmune Protocol E-Book – 300+ pages of valuable AIP information plus 4 weeks of meal plans with shopping lists and over 80 recipes from Dr. Sarah Ballantyne 
The Autoimmune Paleo Cookbook – my favorite AIP cookbook with 112 delicious recipes that are elimination phase compliant 
A Simple Guide to the Paleo Autoimmune Protocol – an easy-to-understand introduction to the AIP diet 
The Autoimmune Wellness Handbook – the ultimate guide to living well on AIP and a must-have for anyone following the diet 
The Autoimmune Protocol Meal Prep Cookbook – an exciting new cookbook (releases Oct 22) that promises to make the AIP lifestyle even easier with 10 weeks of meal prep menus and grocery lists 
The Paleo Approach – a complete guide to AIP that gives you all the information, tips, and more that you need for an easy transition into the AIP lifestyle 

AIP Articles

The Autoimmune Protocol – an extensive introduction to the AIP diet from Dr. Sarah Ballantyne that explains how AIP works, which foods you can and cannot eat, and lifestyle factors 
AIP Diet Food List – a great summary of all the foods you can and cannot eat on AIP along with free printables 
AIP on a Budget – how to save money and still live well on AIP with a free grocery list and cheap AIP recipes 
The Evidence Behind the Autoimmune Protocol Diet – a helpful resource for those who are interested in the research and science behind AIP 
Troubleshooting the Autoimmune Protocol – this guide explains the process of looking for underlying root causes throughout the AIP journey in order to experience optimal healing 
Eating Out on the AIP Diet – a popular post from Flaxseeds & Fairytales that gives you an exact formula for eating out safely on AIP 
How to Reintroduce Food on AIP: The Definitive Guide – an awesome resource for those who are ready for the reintroduction phase of AIP 

AIP Foods

AIP Starter Kit Bundle – this amazing deal from ShopAIP features all the must-have products for those starting AIP 
Vital Proteins Collagen Peptides – an easy and elimination phase compliant way to add extra protein to anything 
Vital Proteins Beef Gelatin – a nutrient dense powder that supports digestive health and can be added to drinks or used in recipes 
Instant Farina – a grain-free and elimination phase compliant breakfast similar to instant oatmeal that’s quick and easy for busy mornings 
AIP Angel Power Balls – my favorite AIP snack that contains 4 grams of collagen protein to keep you full 
No Tomato Pasta Sauce – a “nomato” sauce made with beets and carrots that is nightshade-free and elimination phase compliant 
AIP Baker’s Dream Bundle – all the essentials you need for AIP baking 
Beef Liver Dietary Supplement – a high quality supplement for those who aren’t eating enough offal on AIP– naturally abundant in vitamin A, B12, folate, and more 
Wild Zora Meat and Veggies Bars – a delicious meat and veggie snack that’s great for travel and on-the-go (only apple pork and mediterranean lamb are AIP compliant) 

AIP Stores 

ShopAIP – an online store that sells only AIP compliant products 
Thrive Market – my favorite online food store where you can save 25-50% off your favorite AIP products 
Wild Mountain Paleo – the largest paleo and real foods webstore 
Amazon – a large variety of AIP products and super convenient for Prime members (free 2 day shipping!)
One Stop Paleo Shop – an online paleo store with lots of AIP products recommended by Dr. Sarah Ballantyne 

AIP Staples 

Coconut Flour – great for AIP baking! 
Tiger Nut Flour – another AIP baking staple (tiger nuts are small root vegetables, NOT nuts as the name suggests)
Coconut Oil – a nutrient dense oil that’s great for baking and cooking (I also love adding a tablespoon to smoothies for a yummy coconut taste)
Chicken Bone Broth – healing bone broth in convenient grab-and-go containers 
Organic Sauerkraut – an easy way to add fermented foods to your diet 

AIP Recipes

** There are SO many AIP recipes that I love, but here’s a few of my favorites to get you started! You can also check out 100+ Easy AIP Recipes for Every Occasion for even more recipes.**

Paleo Stromboli from Grazed & Enthused 
AIP BBQ Chicken Fritters from Flaxseeds & Fairytales 
Nourishing AIP Breakfast Bowl from Thriving on Paleo 
Chicken Florentine Bone Broth Soup from Food by Mars 
Strawberry Mousse from A Girl Worth Saving 
AIP Pressure Cooker Beef and Broccoli from Healing Autoimmune 
Offal Stew from The Paleo Mom (if you’re struggling with eating offal, this recipe will change that for you!) 
Easy Paleo AIP Breaded Fish Recipe from Paleo Flourish

Other AIP Resources 

Autoimmune Protocol Lecture Series Intensive – a 6 week online course from Dr. Sarah Ballantyne that teaches you everything you need to know for a successful AIP journey

** This post contains affiliate links. I only link to products that I’ve personally used and highly recommend!**