Find your Healthy, Happily Ever After
Looking to create your very own meditation garden? This step-by-step guide will teach you how to create the perfect zen space you’ve been dreaming of! Whether you’re looking to create an outdoor meditation garden in your backyard or a small indoor meditation garden, this guide has you covered with all the best ideas, design, and decor.
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Looking to start a meditation journal? This ultimate guide will show you exactly how to get started plus provide you with helpful examples and ideas. You can also sign up to receive a free Meditation Journal PDF with 20 prompts, so you can start journaling right away! Let’s get writing!
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Can you lose weight with meditation? YES and I’m going to teach you exactly how. This helpful guide to meditation for weight loss will teach you easy techniques, so beginners can start losing weight quickly!
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If you’re looking for meditation inspiration, Thich Nhat Hanh is your guy! Thich Nhat Hanh is a Vietnamese Buddhist monk whose mindfulness teachings are filled with wisdom, humor, and kindness. Here are the 10 best meditation quotes by Thich Nhat Hanh to enhance your mindfulness practice!
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Looking for a little meditation humor to brighten your day? This list of 12 funny meditation quotes will make you laugh, smile, and contemplate. And if you look deep enough, maybe you’ll even learn a little something. Who says wisdom and humour don’t go together?
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Have you ever wondered: “Can you meditate while lying down in bed?” The answer to that is a resounding YES! The awesome thing about meditation is that you can do it any time and any place. Here are 6 easy ways to meditate in bed!
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If you’re wondering how to explain meditation to a child, you’ve come to the right place! Learn how to meditate with your child and watch he/she grow in the process!
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Interested in meditation, but don’t know where to start? You’ve come to the right place! Meditation is scientifically proven to lower stress, improve health, and increase well-being. And the best part? It only takes a few minutes a day of consistent practice to start seeing results. This beginner’s guide to meditation teaches you everything you need to know! Learn to meditate and start living your healthy, happily ever after right now.…
Sometimes, one day is all we need to relax, rejuvenate, and get back in touch with ourselves. In a stressed-out, fast-paced world taking one day out of your schedule to rest in a beautiful, secluded area is the most healing thing you can do for yourself. Kripalu Center for Yoga and Health is a world-class facility offering everything from yoga classes to meditation to Ayurveda programs. Join me for a transformative day off at Kripalu!
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One of the biggest obstacles meditators face is staying awake during their practice. Meditation can be extremely relaxing and it’s natural to feel like dozing off. However, the more you can stay awake and aware, the more benefits you’ll receive from your practice. Here are my 8 best fool-proof solutions to help you stay awake and mindful!…
