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Meditation Tips

Meditation Garden – The Ultimate Guide with Ideas + Inspiration

October 29, 2020 by Alyssa Reynolds Leave a Comment

A zen meditation garden with water, small pagoda, flowers, and green plants

Looking to create your very own meditation garden? This step-by-step guide will teach you how to create the perfect zen space you’ve been dreaming of! Whether you’re looking to create an outdoor meditation garden in your backyard or a small indoor meditation garden, this guide has you covered with all the best ideas, design, and decor.

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Meditation Journal – How to Get Started + 20 Prompts!

October 28, 2020 by Alyssa Reynolds Leave a Comment

A pink meditation journal surrounded by cut out stars, glitter, and a green potted plant

Looking to start a meditation journal? This ultimate guide will show you exactly how to get started plus provide you with helpful examples and ideas. You can also sign up to receive a free Meditation Journal PDF with 20 prompts, so you can start journaling right away! Let’s get writing!

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Meditation for Weight Loss – How to Lose 10+ Pounds in 30 Days

May 8, 2020 by Alyssa Reynolds 2 Comments

Great success story! Alyssa lost over 30 pounds with meditation for weight loss

Can you lose weight with meditation? YES and I’m going to teach you exactly how. This helpful guide to meditation for weight loss will teach you easy techniques, so beginners can start losing weight quickly!

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Filed Under: Meditation Tips, Weight Loss

10 Inspirational Meditation Quotes by Thich Nhat Hanh

February 9, 2019 by Alyssa Reynolds 2 Comments

The best inspirational meditation quotes by Thich Nhat Hanh. Learn about mindfulness, peace, happiness, and more from one of meditation's wisest teachers!

If you’re looking for meditation inspiration, Thich Nhat Hanh is your guy! Thich Nhat Hanh is a Vietnamese Buddhist monk whose mindfulness teachings are filled with wisdom, humor, and kindness.  Here are the 10 best meditation quotes by Thich Nhat Hanh to enhance your mindfulness practice! 

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12 Funny Meditation Quotes That Will Teach You About Mindfulness

February 1, 2019 by Alyssa Reynolds Leave a Comment

"Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively." - Sharon Salzberg; Visit Flaxseeds & Fairytales for more meditation humor and funny mindfulness quotes!

Looking for a little meditation humor to brighten your day?  This list of 12 funny meditation quotes will make you laugh, smile, and contemplate.  And if you look deep enough, maybe you’ll even learn a little something.  Who says wisdom and humour don’t go together?  

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6 Awesome Ways to Meditate in Bed

January 28, 2019 by Alyssa Reynolds Leave a Comment

How to meditate while lying in bed-- it's so easy!

Have you ever wondered: “Can you meditate while lying down in bed?”  The answer to that is a resounding YES!  The awesome thing about meditation is that you can do it any time and any place.  Here are 6 easy ways to meditate in bed!  

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How to Explain Meditation to a Child in 3 Easy Steps!

January 23, 2019 by Alyssa Reynolds 2 Comments

Child doing mindfulness meditation

If you’re wondering how to explain meditation to a child, you’ve come to the right place!  Learn how to meditate with your child and watch he/she grow in the process!  

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A Complete Beginner’s Guide to Meditation

August 6, 2018 by Alyssa Reynolds 3 Comments

Girl meditating near the water; learn to meditate with this beginner's guide to meditation

Interested in meditation, but don’t know where to start? You’ve come to the right place!  Meditation is scientifically proven to lower stress, improve health, and increase well-being.  And the best part?  It only takes a few minutes a day of consistent practice to start seeing results.  This beginner’s guide to meditation teaches you everything you need to know!  Learn to meditate and start living your healthy, happily ever after right now.…

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A Transformative Day at Kripalu Center for Yoga & Health

February 7, 2018 by Alyssa Reynolds 14 Comments

Serene tree swing overlooking the gorgeous and colorful view at Kripalu Center for Yoga and Health

Sometimes, one day is all we need to relax, rejuvenate, and get back in touch with ourselves.  In a stressed-out, fast-paced world taking one day out of your schedule to rest in a beautiful, secluded area is the most healing thing you can do for yourself.  Kripalu Center for Yoga and Health is a world-class facility offering everything from yoga classes to meditation to Ayurveda programs.  Join me for a transformative day off at Kripalu! 

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8 Guaranteed Ways to Stay Awake During Your Meditation Practice

January 23, 2018 by Alyssa Reynolds 1 Comment

Photo of a group of people falling asleep during meditation

One of the biggest obstacles meditators face is staying awake during their practice.  Meditation can be extremely relaxing and it’s natural to feel like dozing off.  However, the more you can stay awake and aware, the more benefits you’ll receive from your practice.  Here are my 8 best fool-proof solutions to help you stay awake and mindful!…

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Filed Under: Meditation, Meditation Tips

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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