Can you lose weight with meditation? YES and I’m going to teach you exactly how. This ultimate guide to meditation for weight loss will teach you easy techniques, so beginners can start losing weight quickly!
…
Meditation Tips
10 Inspirational Meditation Quotes by Thich Nhat Hanh
If you’re looking for meditation inspiration, Thich Nhat Hanh is your guy! Thich Nhat Hanh is a Vietnamese Buddhist monk whose mindfulness teachings are filled with wisdom, humor, and kindness. Here are the 10 best meditation quotes by Thich Nhat Hanh to enhance your mindfulness practice!
…
12 Funny Meditation Quotes That Will Teach You About Mindfulness
Looking for a little meditation humor to brighten your day? This list of 12 funny meditation quotes will make you laugh, smile, and contemplate. And if you look deep enough, maybe you’ll even learn a little something. Who says wisdom and humour don’t go together?
…
6 Awesome Ways to Meditate in Bed
Have you ever wondered: “Can you meditate while lying down in bed?” The answer to that is a resounding YES! The awesome thing about meditation is that you can do it any time and any place. Here are 6 easy ways to meditate in bed!
…
How to Explain Meditation to a Child in 3 Easy Steps!
If you’re wondering how to explain meditation to a child, you’ve come to the right place! Learn how to meditate with your child and watch he/she grow in the process!
…
A Complete Beginner’s Guide to Meditation
Interested in meditation, but don’t know where to start? You’ve come to the right place! Meditation is scientifically proven to lower stress, improve health, and increase well-being. And the best part? It only takes a few minutes a day of consistent practice to start seeing results. This beginner’s guide to meditation teaches you everything you need to know! Learn to meditate and start living your healthy, happily ever after right now.…
8 Guaranteed Ways to Stay Awake During Your Meditation Practice
One of the biggest obstacles meditators face is staying awake during their practice. Meditation can be extremely relaxing and it’s natural to feel like dozing off. However, the more you can stay awake and aware, the more benefits you’ll receive from your practice. Here are my 8 best fool-proof solutions to help you stay awake and mindful!…