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Meditation Garden – The Ultimate Guide with Ideas + Inspiration

A zen meditation garden with water, small pagoda, flowers, and green plants

Looking to create your very own meditation garden? This step-by-step guide will teach you how to create the perfect zen space you’ve been dreaming of! Whether you’re looking to create an outdoor meditation garden in your backyard or a small indoor meditation garden, this guide has you covered with all the best ideas, design, and decor.

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Meditation Journal – How to Get Started + 20 Prompts!

A pink meditation journal surrounded by cut out stars, glitter, and a green potted plant

Looking to start a meditation journal? This ultimate guide will show you exactly how to get started plus provide you with helpful examples and ideas. You can also sign up to receive a free Meditation Journal PDF with 20 prompts, so you can start journaling right away! Let’s get writing!

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Morning Meditation for Weight Loss – Free Mp3 Download

This image features morning mist, green trees, and a coffee cup

This morning meditation for weight loss is a great way to start your day! Begin the day in fat burning mode to lose weight quickly and consistently. This is one of the best meditation techniques for fast weight loss.

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5 Relaxing Guided Meditations that Take Just 10 Minutes

Looking for the best relaxing guided meditations? I got you! Here are 5 of the most relaxing guided meditations that take just 10 minutes. They’re great for relieving anxiety, improving sleep, and so much more. Enjoy!

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One Minute Meditation with Music – Relax in 1 Minute

This image features a fall gray mountain with a blue sky and green trees. In the bottom half of the image, you can see the reflection of the mountains, sky, and trees in the blue lake.

Welcome to the One Minute Meditation! This free guided meditation with music will help you relax and let go in just 1 minute. Listen, relax. and repeat!

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Guided Meditation for Kids – A Calming 5 Minute Meditation

Welcome to the Guided Meditation for Kids! This short mindfulness meditation is only 5 minutes long and features calming music. It’s a great way to help your child relax during the day or before sleep. 

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Meditation for Positive Energy – Free Guided Video with Music

Welcome to the Meditation for Positive Energy! This guided meditation will  fill you up with positive energy in just 10 minutes. You can do this meditation first thing in the morning for a super productive and focused day! It even has inspiring music to build your confidence.

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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