Find your Healthy, Happily Ever After
Looking for a relaxing vacation that will restore your health and happiness? Look no further than Waikiki in Honolulu, Hawaii! Not only is the scenery breathtaking, the food is life-changing. I had some of the best meals of my life while visiting Waikiki! From crispy fried pork tonkatsu to refreshing tropical shaved ice, this is the ultimate foodie guide to Waikiki, one of the world’s most beautiful beach areas. Also contains gluten-free recommendations!
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Spring is such an exciting time! It means gorgeous flowers, beautiful sunshine, and, most importantly, lovely garden fresh, spring vegetables! This Balsamic Roasted Asparagus and Carrots dish highlights the inherent flavors of the vegetables and allows them to shine. The beauty of spring is all natural, so your veggies should taste that way too. Fresh, crisp, and flavorful. This recipe is ready in 20 minutes and you can use any fresh veggies that are available to you. Asparagus and carrots are just the start. Get creative and let your spring inspiration shine!
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Working out is much more fun when you make a game out of it. What better way to do that than with a deck of cards? Try out my fun full body workout, guaranteed to make you sweat! You can do this workout at home– there’s no equipment needed! I’ve included 3 different intensity levels, so everyone can do it, no matter what your fitness level! Plus, you’ll never get bored! If the workout gets too easy, just advance to the next level and keep playing this addicting “fitness game”!
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Do you have trouble falling asleep at night? I don’t! Or at least, I don’t anymore. I used to have terrible insomnia. It would take me at least 2-3 hours to fall asleep and I would wake up multiple times per night. Now, it takes me less than 15 minutes to fall asleep on most nights and I sleep through the night. I wake up refreshed and ready to start my day! So, what changed? Learn about my one simple, but powerful trick that changed my sleep for good!…
We’ve all heard it before: laughter is the best medicine. The problem is that this piece of wisdom doesn’t tell you HOW to laugh more. In a day and age, where there’s a lot of depressing news stories on TV, we could all use a little more laughter for our health and well-being. The Good Place
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I love the Chicken and Gnocchi soup at the Olive Garden, but it’s super dairy heavy and sometimes leaves me feeling a bit weighed down. This dairy-free version of everyone’s favorite soup is just as delicious, while being lighter and healthier. It’s also gluten-free! The secret to this recipe is the amazing dairy-free substitute I found for half and half. Read on to learn this little trick and to find out about one of my favorite childhood hobbies that I recently rediscovered!
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We all have a bad day sometimes. It’s part of life. The important part is how we react to it. Will we choose to learn from the bad day or wallow in it? These 7 inspiring quotes will help you to make the right choice!
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