Here is a comprehensive list of my credentials. I am committed to consistently expanding my knowledge in the health and wellness field, so I can provide you with the best advice and information possible.
This list is updated yearly as I continue to broaden my expertise in the field.
Thank you for your trust and support! I look forward to helping you in any way that I can on your health journey.
Health & Fitness Education
Certifications
Group Fitness Instructor Certification (American Council on Exercise)
Courses
Mindfulness-Based Stress Reduction (Georgetown University Hospital)
Mindful Eating: The Future of Eating for Weight Loss (American Council on Exercise)
Practical Pointers for Group Fitness (American Council on Exercise)
Busy Days Call for HIIT (American Council on Exercise)
Athletic Performance for Sport and Life (American Council on Exercise)
The Key to a Successful and Effective Client Consultation (American Council on Exercise)
Low Back Health Begins with the Core (American Council on Exercise)
The 3D Approach to Finding Nutritional Balance (American Council on Exercise)
Strength in Numbers: The Power of Group Weight Management Programs (American Council on Exercise)
Weight Management: Changing Behaviors to Change Lives (American Council on Exercise)
The ACE IFT Model for Group Fitness Instruction (American Council on Exercise)
A Science-Based Blueprint for Creating Inclusive Yoga Classes (American Council on Exercise)
Multi-Level Teaching Strategies for Group Instructors (American Council on Exercise)
Coaching Clients with Chronic Pain: Relief From the Inside Out (American Council on Exercise)
Fundamentals of Coaching Behavior Change (American Council on Exercise)
Foundations of Lifestyle Medicine (American Council on Exercise)
Exercise for the Prevention and Management of Type 2 Diabetes (American Council on Exercise)
Working with Cancer Patients (American Council on Exercise)
Understanding Thyroid Disease: Exercise Programming for Client Success (American Council on Exercise)
Nutrition Coaching: Changing Habits, Not Diets (American Council on Exercise)
Fitness Nutrition: The Experts Weigh In (American Council on Exercise)
General Education
Bachelor of Arts in International Affairs (George Washington University)
Master of Public Affairs (University of Michigan)