Come hang out with me in the Ladies Who Meditate Facebook community!

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Flaxseeds and Fairytales

Find your Healthy, Happily Ever After

Free 7 Day Meditation Challenge

✨ Make Meditation Your Superpower! ✨

With the FREE 7 Day Meditation Challenge, you will unlock the powerful benefits of meditation in just one week!

Meditation rocks on the beach

What’s Included:

✅ 7 free guided meditation videos with relaxing music delivered straight to your inbox

✅ Each meditation is only 10 minutes long

✅ Expert tips and guidance from a meditation coach

✅ Free meditation support group

In just one week, you will…

💗 Reduce stress and anxiety

💗 Improve sleep and wake up feeling energized

💗 Experience increased focus and motivation

💗 Become the happiest and healthiest version of yourself!

Sign up for the FREE 7 Day Meditation Challenge!

You will receive 7 free guided meditations delivered straight to your inbox plus helpful tips and surprise gifts! 🎁

Hi, I’m Alyssa! Nice to meet you. 😀 

Alyssa Reynolds, creator of the 7 Day Meditation Challenge

I’m a health blogger, meditation coach, and the creator of the 7 Day Meditation Challenge. 

I teach a practical and science-based approach to meditation that gets results in just 10 minutes a day.

I hope you’ll join me in the Challenge and experience the powerful benefits of meditation for yourself.

Meditation has been proven to:

✅ Reduce stress

✅ Control Anxiety

✅ Promote Emotional Health

✅ Increase Focus and Memory

✅ Improve Sleep

✅ Control Pain

✅ And so much more!

Source: https://www.healthline.com/nutrition/12-benefits-of-meditation

Sign up for the free 7 Day Meditation Challenge and start experiencing the benefits today!

Whether you’re new to meditation or have been practicing for years, the 7 Day Meditation Challenge will help you build an effective meditation practice in just 10 minutes a day.

So what are you waiting for? Get started now!

I’ll see you inside the Challenge! ❤️

Note: Once you sign up, you will receive a welcome email for the Challenge in your inbox. Sometimes email platforms send it to the “spam” or “promotions” folder by accident, so if you don’t see it within 5 minutes, check there. 

If you have any questions, feel free to email me at alyssa@flaxseedsandfairytales.com and I’ll get right back to you! 

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

Learn More…

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