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Alyssa Reynolds

Meditation Garden – The Ultimate Guide with Ideas + Inspiration

October 29, 2020 by Alyssa Reynolds Leave a Comment

A zen meditation garden with water, small pagoda, flowers, and green plants

Looking to create your very own meditation garden? This step-by-step guide will teach you how to create the perfect zen space you’ve been dreaming of! Whether you’re looking to create an outdoor meditation garden in your backyard or a small indoor meditation garden, this guide has you covered with all the best ideas, design, and decor.

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Filed Under: Meditation, Meditation Tips

Meditation Journal – How to Get Started + 20 Prompts!

October 28, 2020 by Alyssa Reynolds Leave a Comment

A pink meditation journal surrounded by cut out stars, glitter, and a green potted plant

Looking to start a meditation journal? This ultimate guide will show you exactly how to get started plus provide you with helpful examples and ideas. You can also sign up to receive a free Meditation Journal PDF with 20 prompts, so you can start journaling right away! Let’s get writing!

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Filed Under: Meditation, Meditation Tips

Morning Meditation for Weight Loss – Free Mp3 Download

October 23, 2020 by Alyssa Reynolds Leave a Comment

This image features morning mist, green trees, and a coffee cup

This morning meditation for weight loss is a great way to start your day! Begin the day in fat burning mode to lose weight quickly and consistently. This is one of the best meditation techniques for fast weight loss.

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Filed Under: Guided Meditations, Meditation, Weight Loss

5 Relaxing Guided Meditations that Take Just 10 Minutes

October 15, 2020 by Alyssa Reynolds Leave a Comment

Looking for the best relaxing guided meditations? I got you! Here are 5 of the most relaxing guided meditations that take just 10 minutes. They’re great for relieving anxiety, improving sleep, and so much more. Enjoy!

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Filed Under: Guided Meditations, Meditation

One Minute Meditation with Music – Relax in 1 Minute

October 14, 2020 by Alyssa Reynolds Leave a Comment

This image features a fall gray mountain with a blue sky and green trees. In the bottom half of the image, you can see the reflection of the mountains, sky, and trees in the blue lake.

Welcome to the One Minute Meditation! This free guided meditation with music will help you relax and let go in just 1 minute. Listen, relax. and repeat!

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Filed Under: Guided Meditations, Meditation

Guided Meditation for Kids – A Calming 5 Minute Meditation

October 13, 2020 by Alyssa Reynolds Leave a Comment

Welcome to the Guided Meditation for Kids! This short mindfulness meditation is only 5 minutes long and features calming music. It’s a great way to help your child relax during the day or before sleep. 

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Filed Under: Guided Meditations, Meditation

Meditation for Positive Energy – Free Guided Video with Music

October 12, 2020 by Alyssa Reynolds Leave a Comment

Welcome to the Meditation for Positive Energy! This guided meditation will  fill you up with positive energy in just 10 minutes. You can do this meditation first thing in the morning for a super productive and focused day! It even has inspiring music to build your confidence.

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Filed Under: Guided Meditations, Meditation

Meditation for Healing – Free Guided Meditation to Relax the Body

October 9, 2020 by Alyssa Reynolds Leave a Comment

A garden path lined with colorful trees on the left and pink flowers on the right

Welcome to the Meditation for Healing! This free guided meditation will help you heal your mind and body at very deep levels. Relax and enjoy!

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Filed Under: Guided Meditations, Meditation

Guided Meditation for Deep Sleep – Relax the Mind in 10 Minutes

October 8, 2020 by Alyssa Reynolds Leave a Comment

Welcome to the Guided Meditation for Deep Sleep! This guided meditation will help you relax with calming music, so you can easily fall into a deep sleep. It’s the perfect way to calm your mind and relieve anxiety before bed. Sweet dreams!

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Filed Under: Guided Meditations, Meditation

Meditation for Focus and Concentration – Free Guided Meditation

October 7, 2020 by Alyssa Reynolds Leave a Comment

A grassy and sunlit field in the Meditation for Focus and Concentration

Welcome to the Meditation for Focus and Concentration! This guided meditation will help you focus, so you can build energy and motivation for the day. You will feel refreshed and alert during and after this meditation.

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Filed Under: Guided Meditations, Meditation

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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