Breathing Meditation is a simple, yet effective way to lower stress and improve well-being. Just 10 minutes a day can yield amazing results! Give it a try with this free 10 Minute Guided Breathing Meditation. With just a 10 minute time investment, you have nothing to lose and everything to gain!
Join the FREE 7 Day Meditation Challenge to unlock the powerful benefits of meditation in just 10 minutes a day. You will receive 7 free guided meditation videos with relaxing music delivered straight to your inbox.
Have you ever taken the time to notice your breath? I mean, really notice it. Noticing how the body expands when you inhale and contracts when you exhale. When you think about it breathing is really an extraordinary phenomenon, but it’s so subtle that we barely notice it most of the time.
Noticing the breath is a great and easy way to anchor your attention in the present moment. The breath is always with us and always changing– we just need to take the time to observe. Studies show that the simple act of observing the breath in a mindful way can lower stress, improve health, and increase productivity (read more about it here).
This simple breathing meditation takes just 10 minutes and can help improve your mood and functioning for the rest of the day! Do this guided breathing meditation regularly for optimal benefits.
Alright, ready to go? Play the audio clip on the top of this page (under the serene-looking rock photo) and get ready to relax. 😌
Bonus: Free 7 Day Meditation Challenge
Join the free 7 Day Meditation Challenge to unlock the powerful benefits of meditation quickly. You will experience less stress, better sleep, and more happiness in just one week!
✅ 7 free guided meditation videos with relaxing music delivered straight to your inbox
✅ Each meditation is only 10 minutes long
✅ Expert tips and guidance from a meditation coach
✅ Free meditation support group
In just one week, you will…
💗 Reduce stress and anxiety
💗 Improve sleep and wake up feeling energized
💗 Experience increased focus and motivation
💗 Become the happiest and healthiest version of yourself!
SIGN UP FOR THE FREE 7 DAY MEDITATION CHALLENGE!
You will receive 7 free guided meditations delivered straight to your inbox plus helpful tips and surprise gifts! 🎁
Want to get the most out of your meditation? Come hang out with me in the Ladies Who Meditate Facebook community! It’s a fun and supportive meditation community where I share tips, answer questions, and even host live guided meditations.
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