Breathing Meditation is a simple, yet effective way to lower stress and improve well-being. Just 10 minutes a day can yield amazing results! Give it a try with this free 10 Minute Guided Breathing Meditation. With just a 10 minute time investment, you have nothing to lose and everything to gain!
Have you ever taken the time to notice your breath? I mean, really notice it. Noticing how the body expands when you inhale and contracts when you exhale. When you think about it breathing is really an extraordinary phenomenon, but it’s so subtle that we barely notice it most of the time.
Noticing the breath is a great and easy way to anchor your attention in the present moment. The breath is always with us and always changing– we just need to take the time to observe. Studies show that the simple act of observing the breath in a mindful way can lower stress, improve health, and increase productivity (read more about it here).
This simple breathing meditation takes just 10 minutes and can help improve your mood and functioning for the rest of the day! Do this guided breathing meditation regularly for optimal benefits.
Alright, ready to go? Play the audio clip on the top of this page (under the serene-looking rock photo) and get ready to relax. 😌
What did you think of this 10 minute guided meditation? Do you want to see more meditations like this on F&F? Comment below and let me know!
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New to meditaiton? Check out A Complete Beginner’s Guide to Meditation to learn everything you need to know!
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