Come hang out with me in the Ladies Who Meditate Facebook community!

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Guided Meditations
  • Meditation Tips
  • Free Challenge
  • Programs
    • Meditation for Weight Loss Program
    • 30 Day Meditation Challenge

Flaxseeds and Fairytales

Find your Healthy, Happily Ever After

10 Minute Guided Breathing Meditation

August 23, 2018 by Alyssa Reynolds Leave a Comment

Share68
Tweet
Pin6K
Flip
Share
Email
7K Shares

Breathing Meditation is a simple, yet effective way to lower stress and improve well-being. Just 10 minutes a day can yield amazing results! Give it a try with this free 10 Minute Guided Breathing Meditation. With just a 10 minute time investment, you have nothing to lose and everything to gain!  

10 Minute Guided Breathing Meditation is one of many free guided meditations for relaxation

https://flaxseedsandfairytales.com/wp-content/uploads/2018/08/10-Minute-Guided-Breathing-2.m4a

 

Join the FREE 7 Day Meditation Challenge to unlock the powerful benefits of meditation in just 10 minutes a day. You will receive 7 free guided meditation videos with relaxing music delivered straight to your inbox.

Have you ever taken the time to notice your breath?  I mean, really notice it. Noticing how the body expands when you inhale and contracts when you exhale. When you think about it breathing is really an extraordinary phenomenon, but it’s so subtle that we barely notice it most of the time.

Noticing the breath is a great and easy way to anchor your attention in the present moment. The breath is always with us and always changing– we just need to take the time to observe.  Studies show that the simple act of observing the breath in a mindful way can lower stress, improve health, and increase productivity (read more about it here).

This simple breathing meditation takes just 10 minutes and can help improve your mood and functioning for the rest of the day! Do this guided breathing meditation regularly for optimal benefits.

Alright, ready to go? Play the audio clip on the top of this page (under the serene-looking rock photo) and get ready to relax. 😌

Bonus: Free 7 Day Meditation Challenge

Join the free 7 Day Meditation Challenge to unlock the powerful benefits of meditation quickly. You will experience less stress, better sleep, and more happiness in just one week!

What’s Included:

✅ 7 free guided meditation videos with relaxing music delivered straight to your inbox

✅ Each meditation is only 10 minutes long

✅ Expert tips and guidance from a meditation coach

✅ Free meditation support group

In just one week, you will…

💗 Reduce stress and anxiety

💗 Improve sleep and wake up feeling energized

💗 Experience increased focus and motivation

💗 Become the happiest and healthiest version of yourself!

SIGN UP FOR THE FREE 7 DAY MEDITATION CHALLENGE!

You will receive 7 free guided meditations delivered straight to your inbox plus helpful tips and surprise gifts! 🎁

Want to get the most out of your meditation? Come hang out with me in the Ladies Who Meditate Facebook community! It’s a fun and supportive meditation community where I share tips, answer questions, and even host live guided meditations.

The words "Ladies Who Meditate" surrounded by pink flowers with the words "Join my free meditation community" below


This post contains affiliate links. I only post links to products I completely trust and highly recommend. Please see full disclosure here. Your support of Flaxseeds & Fairytales helps me bring more free guided meditations to you. Thank you!

Related Posts

  • Girl meditating near the water; learn to meditate with this beginner's guide to meditation
    A Complete Beginner's Guide to Meditation

    Interested in meditation, but don't know where to start? You've come to the right place!…

  • Photo of a group of people falling asleep during meditation
    8 Guaranteed Ways to Stay Awake During Your Meditation Practice

    One of the biggest obstacles meditators face is staying awake during their practice.  Meditation can…

Share68
Tweet
Pin6K
Flip
Share
Email
7K Shares

Filed Under: Guided Meditations, Meditation

Previous Post: « 5 Paleo Blogs with Mouthwatering Recipes Everyone will Love!
Next Post: Healthy Green Juice Bubble Tea »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

Learn More…

Footer

  • Contact
  • Privacy
  • Disclosure
  • Terms
  • Disclaimer

The information on this site should never be used to diagnose, treat, prevent, or cure any disease or condition.  You should always consult your physician or a qualified health professional on any matters regarding your health and well-being. See full disclaimer here.

Flaxseeds & Fairytales is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Copyright © 2021 · Foodie Pro & The Genesis Framework