Meditation is a scientifically proven way to reduce stress and bring more calm into your life. This free meditation for stress relief is quick, easy, and effective! All you have to do is sit back, relax, and follow the visualization. With this incredible meditation, you can experience powerful stress relief in just 15 minutes! What do you have to lose– other than stress, that is!
Join the FREE 7 Day Meditation Challenge to unlock the powerful benefits of meditation in just 10 minutes a day. You will receive 7 free guided meditation videos with relaxing music delivered straight to your inbox.
We all get stressed sometimes. It’s part of life. Unfortunately, stress can become a large burden on our bodies and minds, if we can’t find an outlet for dealing with it. Both mindfulness meditation and visualization are proven ways to reduce stress quickly and effectively. Meditation for stress management is increasing in popularity, as more and more people experience the amazing benefits.
This 15 Minute Stress Relief Meditation incorporates both mindfulness and visualization for guaranteed stress reduction. This is a powerful meditation that can lower stress, anxiety, and even help you sleep!
Ready to experience this amazing stress relief meditation for yourself? Play the audio clip under the photo and get ready to release your burdens and encounter deep relaxation.
Bonus: Free 7 Day Meditation Challenge
Join the free 7 Day Meditation Challenge to unlock the powerful benefits of meditation quickly. You will experience less stress, better sleep, and more happiness in just one week!
What’s Included:
✅ 7 free guided meditation videos with relaxing music delivered straight to your inbox
✅ Each meditation is only 10 minutes long
✅ Expert tips and guidance from a meditation coach
✅ Free meditation support group
In just one week, you will…
💗 Reduce stress and anxiety
💗 Improve sleep and wake up feeling energized
💗 Experience increased focus and motivation
💗 Become the happiest and healthiest version of yourself!
SIGN UP FOR THE FREE 7 DAY MEDITATION CHALLENGE!
You will receive 7 free guided meditations delivered straight to your inbox plus helpful tips and surprise gifts! 🎁
Want to get the most out of your meditation? Come hang out with me in the Ladies Who Meditate Facebook community! It’s a fun and supportive meditation community where I share tips, answer questions, and even host live guided meditations.
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This meditation is amazing!! I’m very high strung and don’t relax very easily, but when I do this meditation I feel like a huge burden is lifted. It’s helped me sleep better too. THANK YOU!!
Aww I’m so glad you’ve found this meditation helpful, Madeleine. Remember to do it as often as possible for maximum benefit. :). Thank you so much for stopping by and sharing your experiences with us!