Meditation is a scientifically proven way to reduce stress and bring more calm into your life. This free meditation for stress relief is quick, easy, and effective! All you have to do is sit back, relax, and f0llow the visualization. With this incredible meditation, you can experience powerful stress relief in just 15 minutes! What do you have to lose– other than stress, that is!
We all get stressed sometimes. It’s part of life. Unfortunately, stress can become a large burden on our bodies and minds, if we can’t find an outlet for dealing with it. Both mindfulness meditation and visualization are proven ways to reduce stress quickly and effectively. Meditation for stress management is increasing in popularity, as more and more people experience the amazing benefits.
This 15 Minute Stress Relief Meditation incorporates both mindfulness and visualization for guaranteed stress reduction. This is a powerful meditation that can lower stress, anxiety, and even help you sleep!
Ready to experience this amazing stress relief meditation for yourself? Play the audio clip under the photo and get ready to release your burdens and encounter deep relaxation.
P.S. Don’t forget to join Flaxseeds & Fairytales’ free meditation Facebook Group, Meditation Ever After, for exclusive content you can’t find anywhere else! In the group, you’ll get direct access to me, so you can get all your meditation questions answered! Join here!
Looking for more free meditation for stress, anxiety, sleep, and more? Check out all of F&F’s guided meditations here. You can also subscribe to the F&F newsletter using the blue SUBSCIRBE box in the top right hand corner to be notified whenever new guided meditations are released!
Check out some of my favorite meditation books on Amazon!
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Madeleine
September 20, 2018 at 11:58 pmThis meditation is amazing!! I’m very high strung and don’t relax very easily, but when I do this meditation I feel like a huge burden is lifted. It’s helped me sleep better too. THANK YOU!!
Alyssa
September 21, 2018 at 12:02 amAww I’m so glad you’ve found this meditation helpful, Madeleine. Remember to do it as often as possible for maximum benefit. :). Thank you so much for stopping by and sharing your experiences with us!