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Low Carb

Top 20 Yummy Keto Desserts to Buy

February 16, 2019 by Alyssa Reynolds Leave a Comment

The best yummy keto desserts to buy in stores that will help you burn fat and lose weight on the ketogenic diet!

Don’t have time to make keto dessert from scratch?  Here’s a list of the 25 BEST store bought keto desserts for those busy days, when you deserve a treat!  These tasty keto desserts will satisfy your sweet tooth and help you lose weight without ever having to set foot near the kitchen.  Enjoy!

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Filed Under: Keto, Low Carb, Weight Loss

Eating Out on Keto: Mexican Restaurants

February 4, 2019 by Alyssa Reynolds 4 Comments

Looking for the best keto friendly Mexican dishes? When you’re eating out on keto, Mexican food is a great option if you know the right tricks. Find out my secret to enjoying low carb Mexican food on the keto diet! With these easy tips, you can eat at Mexican restaurants on keto and even enjoy a keto friendly margarita (or two! 😉)

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Filed Under: Keto, Low Carb, Weight Loss

Eating Out on Keto: Chinese Restaurants

January 28, 2019 by Alyssa Reynolds Leave a Comment

How to eat chinese food on keto

If you want to enjoy eating in a Chinese restaurant (or takeout) on keto, you’ve come to the right place! Learn how to eat Chinese food on keto with this simple guide. While Chinese food on keto can be tricky with loads of hidden sugar and starch in the sauces, if you know what to order and how to order, you can enjoy a delicious meal while still sticking to your macros!  Beef and broccoli anyone? 😋

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Filed Under: Keto, Low Carb, Weight Loss

FREE One Week Keto Meal Plan for Beginners

January 23, 2019 by Alyssa Reynolds 4 Comments

Enjoy low carb, high fat keto recipes like steak with butter with this free and easy 7 day keto meal plan

Looking for a FREE and EASY way to start the keto diet?  This free one week keto meal plan is geared toward beginners who want to save time with a plan you can follow easily.  Follow this healthy keto diet plan for 7 days to lose weight and feel great!  This ketogenic eating plan is also dairy free, gluten free, and low calorie to speed up your weight loss!  If you’re wondering “how do I start a ketogenic diet for free?” you’ve come to the right place!

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Filed Under: Keto, Low Carb, Weight Loss

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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