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Low Carb

Vegetarian Keto Food List

October 7, 2019 by Alyssa Reynolds Leave a Comment

This ultimate Vegetarian Keto Food List has all the foods you can and can’t eat for successful weight loss! Includes a free vegetarian keto shopping list PDF that you can download and print for easy reference!

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Filed Under: Keto, Low Carb, Vegetarian, Weight Loss

7 Day Vegetarian Keto Meal Plan

October 7, 2019 by Alyssa Reynolds Leave a Comment

7 Day Vegetarian Keto Meal Plan with 28 low carb recipes for weight loss

This free 7 Day Vegetarian Keto Meal Plan is an easy way to lose weight on the keto diet! Includes a printable sample meal plan with macros included.

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Filed Under: Keto, Low Carb, Vegetarian, Weight Loss

60 Easy Keto Recipes for Beginners

September 26, 2019 by Alyssa Reynolds 2 Comments

Keto recipes for beginners that are quick, easy, and free

New to keto? Here are 60 easy keto recipes for beginners to get your started on the right foot!  With the right simple, quick, and free keto recipes, you can master the keto lifestyle and start losing weight right away.  These easy keto diet recipes for beginners taste so delicious, you’ll forget they’re low carb!

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Filed Under: Keto, Low Carb, Recent Recipes, Recipe Roundups

How to Make and Order Keto Sushi

September 9, 2019 by Alyssa Reynolds 2 Comments

Keto sushi restaurants! Learn how to order keto sushi at restaurants and the best keto sushi options. Easy tips to order low carb keto sushi at any restaurant! #ketosushi

Can you eat sushi on keto?  The answer is YES!  With a few simple modifications, you can enjoy sushi at home or at your favorite restaurant on a low carb diet.  Learn how to order keto at sushi restaurants or make your own keto sushi (or both!) This awesome guide has all the best keto sushi recipes and ordering tips.  Keto sushi rolls, vegan keto sushi, keto sushi bowls, keto sushi burritos– you really can have it all! 

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Filed Under: Keto, Low Carb, Weight Loss

The Ultimate Guide to a Keto Halloween

August 22, 2019 by Alyssa Reynolds Leave a Comment

Low Carb Keto Halloween Treats for adults and kids!

As Halloween approaches, many keto folks are wondering how to celebrate the sugar-filled holiday the low carb way. The Ultimate Guide to a Keto Halloween has everything you need to enjoy all the Halloween fun without ruining your macros. Get ready for ghosts, witches brew, and allll the low carb candy for a keto Halloween celebration to remember!

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Filed Under: Keto, Low Carb, Weight Loss

Keto on a Budget: How to Eat Keto & Low Carb for Cheap!

May 26, 2019 by Alyssa Reynolds Leave a Comment

Keto on a budget with cheap keto grocery list

If you want to eat keto for cheap, you’ve come to the right place! This ultimate guide to keto on a budget will teach you everything you need to know.  It includes a cheap keto grocery list, cheap keto fast food options, cheap keto dinner recipes, and more!  Lose weight on keto without breaking the bank.

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Filed Under: Keto, Low Carb, Weight Loss

How to Get into Ketosis in 24 Hours

May 12, 2019 by Alyssa Reynolds 3 Comments

The fastest way to get into ketosis after cheating or after a carb up! Learn how to get into ketosis in 24 hours with 7 easy steps

Can you go into ketosis in 24 hours?  Yes– with these 7 easy steps!  Learn exactly how to reach ketosis in 24 hours and maximize your weight loss.  

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Filed Under: Keto, Low Carb, Weight Loss

The Ultimate Keto Diet Cheese Guide

April 24, 2019 by Alyssa Reynolds Leave a Comment

Cheese that is allowed on the keto diet

Welcome to the ultimate guide to all things KETO and CHEESE!  This is your entry pass into low carb cheese-filled heaven.  This amazing keto diet cheese guide will teach you everything you ever needed to know about enjoying cheese on the keto diet.  We’ll discuss the best cheeses for a low carb high fat diet, the best way to enjoy them, and more!

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Filed Under: Keto, Low Carb, Weight Loss

1200 Calorie Keto Meal Plan

April 19, 2019 by Alyssa Reynolds 26 Comments

Delicious salad from the 1200 Calorie Keto Meal Plan

Want to fast track your weight loss on keto?  This FREE 1200 Calorie Keto Meal Plan is designed to help you lose weight super fast!  Accelerate your weight loss with this easy keto diet eating plan.

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Filed Under: Keto, Low Carb, Weight Loss

Eating Out on Keto: Italian Restaurants

April 15, 2019 by Alyssa Reynolds 2 Comments

Cheese is a great way to add extra fat when eating out on keto at Italian restaurants

Italian restaurants serve tons of pasta, bread, and pizza– not suitable for the keto diet right? Actually, you’d be surprised at how keto friendly Italian food can be.  You just need to know what and how to order then you’re all set!  This Eating Out on Keto: Italian Restaurants guide has everything you need to know for enjoying low carb Italian food anywhere (including Italy!)

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Filed Under: Keto, Low Carb, Weight Loss

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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