Looking for the best FREE guided meditations to help sleep? They’re right here! I’ve complied the 15 best guided sleep meditation videos on YouTube so you can beat insomnia and get the best night’s sleep ever!
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Sleep
12 Relaxing Books to Read Before Bed for a Great Night’s Sleep
As a health blogger, one of the questions I get asked most often is “how can I calm myself down before bed?” My go-to answer: read a book! Their next question is usually along the lines of “well what are some relaxing things to read before bed?” So here’s the answer to that burning question! My awesome list of 12 relaxing books to read before bed for the BEST night’s sleep you’ve ever had. From bedtime stories for adults to fantasy books to read before bed, I guarantee there is a book on this list that will put you to sleep faster than melatonin. Give it a try– what do you have to lose (except for insomnia that is!)
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