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5 Relaxing Guided Meditations that Take Just 10 Minutes

October 15, 2020 by Alyssa Reynolds Leave a Comment

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Looking for the best relaxing guided meditations? I got you! Here are 5 of the most relaxing guided meditations that take just 10 minutes. They’re great for relieving anxiety, improving sleep, and so much more. Enjoy!

This image features a beach scene with blue sky, palm trees, aqua water, and white sand. The text reads "5 Relaxing Guided Meditations from Flaxseeds & Fairytales" in black letters on a white overlay

Guided meditations are a great way to relax! Meditation has been scientifically proven to relax the nervous system by turning off the “fight or flight” stress response. 

And the best part? It only takes a few minutes to relax with meditation. You don’t need to meditate for hours each day to experience the benefits. In fact, just 10 minutes a day of consistent meditation practice is enough to unlock powerful stress relief.

Join the free 7 Day Meditation Challenge to unlock the powerful benefits of meditation in just 10 minutes a day. You will receive one week of free guided meditations delivered straight to your inbox.

Here are answers to some common questions about guided meditation and relaxation. If you have any additional questions, feel free to ask in my free meditation support group and I’ll get right back to you!

How can I relax in 10 minutes?

Guided meditation is a super easy way to relax in just 10 minutes! All the guided meditations on my blog and my YouTube channel are only 10 minutes long. They’re specifically designed to deliver the stress relief you’re looking for fast!

Here are some other ways to relax in 10 minutes: take a short walk, stretch, listen to music, lie down with your eyes closed, or do some deep breathing. Guided meditation often incorporates many of these elements into one 10 minute session! 

The guided meditations in the free 7 Day Meditation Challenge all have relaxing music and they often invite you to close your eyes, stretch, and practice deep breathing. It’s the best way to relax in 10 minutes! Sign up for free here.

Psst! Want to walk and meditate at the same time! Check out the 10 Minute Guided Walking Meditation!

How do you meditate for 10 minutes?

In order to meditate for 10 minutes, simply choose one of the relaxing guided meditations on this page. Find a comfortable position in a quiet space and press play. It really is that easy!

How can I meditate to relax?

The most relaxing guided meditations usually incorporate both calming music and spoken guidance for optimal relaxation. All of the guided meditations on my YouTube channel feature both for the best results.

It’s often also helpful to incorporate deep breathing or visualization. All the relaxing guided meditations on this page feature one of these techniques or both.

Here are other ways you can meditate to relax:

  • Find a quiet space where you won’t be disturbed.
  • Find a position that you can comfortably stay in for 10 minutes. Use a meditation cushion if you’ll be sitting on the floor to protect your back and knees.
  • If you want, you can light some candles or use an aromatherapy diffuser to create a relaxing atmosphere.
  • Allow your body to relax completely, but avoid falling asleep. The goal is to reach a state of consciousness between wakefulness and sleep.

5 Relaxing Guided Meditations that Take Just 10 Minutes

Looking for more? Join the free 7 Day Meditation Challenge for one week of short guided meditations delivered straight to your inbox. Sign up for free here!

1) Guided Meditation for Beginners

Relax and let go with the Guided Meditation for Beginners and calming beach image

New to meditation? This free Guided Meditation for Beginners is the perfect way to get started! It guides you through a simple breathing meditation with a relaxing visualization for optimal calm.

2) Guided Meditation for Anxiety and Stress Relief 

Beach at sunset is the background for the Meditation for Anxiety and Stress Relief

This relaxing guided meditation is a great way to reduce anxiety in just 10 minutes. You will experience quick relief with a combination of deep breathing, relaxing music, and powerful visualization. 

Repeat this Guided Meditation for Anxiety and Stress Relief as often as you need to keep stress and anxiety at bay.

3) Guided Meditation for Healing

A gravel path cuts through the middle of a vibrant garden with red trees on the left and pink flowers on the right. At the top, Meditation for Healing, is shown in large black letters and contained in a faded white box with rounded corners. The caption reads “Powerful Healing for Mind and Body” in elegant white script.

This Guided Meditation for Healing will heal your mind and body in just 10 minutes! It’s super relaxing with a powerful secret garden visualization that you’ll love. Get ready for alll the zen feels. 😌

4) Guided Meditation for Deep Sleep 

A relaxing night sky image is the background for the Guided Meditation for Deep Sleep

This Guided Meditation for Deep Sleep is the ultimate relaxation meditation that will help you fall asleep in just 10 minutes. Relax and unwind at the end of the day with calming music and deep breathing.

5) Guided Breathing Meditation 

10 Minute Guided Breathing Meditation is one of many free guided meditations for relaxation

This 10 minute Guided Breathing Meditation works for everything — stress, anxiety, pain, sleep… you name it! This is an awesome go-to meditation for anytime you need a little more calm in your day.

All of these relaxing guided meditations are available for free on the blog! If you’re looking for more, you can check out all my free guided meditations here.

You can also find all of my free guided meditations on my YouTube channel. Be sure to subscribe, so you don’t miss out on new videos. I appreciate every subscriber. ❤️

Flaxseeds & Fairytales Guided Meditations & Relaxations

Want to get the most out of your meditation? Come hang out with me in the Ladies Who Meditate Facebook community! It’s a fun and supportive meditation community where I share tips, answer questions, and even host live guided meditations.

The words "Ladies Who Meditate" surrounded by pink flowers with the words "Join my free meditation community" below

Bonus: Free 7 Day Meditation Challenge

Join the free 7 Day Meditation Challenge to unlock the powerful benefits of meditation quickly. You will experience less stress, better sleep, and more happiness in just one week!

What’s Included:

✅ 7 free guided meditation videos with relaxing music delivered straight to your inbox

✅ Each meditation is only 10 minutes long

✅ Expert tips and guidance from a meditation coach

✅ Free meditation support group

In just one week, you will…

💗 Reduce stress and anxiety

💗 Improve sleep and wake up feeling energized

💗 Experience increased focus and motivation

💗 Become the happiest and healthiest version of yourself!

SIGN UP FOR THE FREE 7 DAY MEDITATION CHALLENGE!

You will receive 7 free guided meditations delivered straight to your inbox plus helpful tips and surprise gifts! 🎁

If you enjoyed these meditations, you will also love:
Free Guided Meditation for Weight Loss 
One Minute Meditation with Music
Body Scan Meditation 
Guided Meditation for Kids 
Meditation for Positive Energy
Meditation for Healthy Eating 

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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