Looking for the best relaxing guided meditations? I got you! Here are 5 of the most relaxing guided meditations that take just 10 minutes. They’re great for relieving anxiety, improving sleep, and so much more. Enjoy!
Guided meditations are a great way to relax! Meditation has been scientifically proven to relax the nervous system by turning off the “fight or flight” stress response.
And the best part? It only takes a few minutes to relax with meditation. You don’t need to meditate for hours each day to experience the benefits. In fact, just 10 minutes a day of consistent meditation practice is enough to unlock powerful stress relief.
Join the free 7 Day Meditation Challenge to unlock the powerful benefits of meditation in just 10 minutes a day. You will receive one week of free guided meditations delivered straight to your inbox.
Here are answers to some common questions about guided meditation and relaxation. If you have any additional questions, feel free to ask in my free meditation support group and I’ll get right back to you!
How can I relax in 10 minutes?
Guided meditation is a super easy way to relax in just 10 minutes! All the guided meditations on my blog and my YouTube channel are only 10 minutes long. They’re specifically designed to deliver the stress relief you’re looking for fast!
Here are some other ways to relax in 10 minutes: take a short walk, stretch, listen to music, lie down with your eyes closed, or do some deep breathing. Guided meditation often incorporates many of these elements into one 10 minute session!
The guided meditations in the free 7 Day Meditation Challenge all have relaxing music and they often invite you to close your eyes, stretch, and practice deep breathing. It’s the best way to relax in 10 minutes! Sign up for free here.
Psst! Want to walk and meditate at the same time! Check out the 10 Minute Guided Walking Meditation!
How do you meditate for 10 minutes?
In order to meditate for 10 minutes, simply choose one of the relaxing guided meditations on this page. Find a comfortable position in a quiet space and press play. It really is that easy!
How can I meditate to relax?
The most relaxing guided meditations usually incorporate both calming music and spoken guidance for optimal relaxation. All of the guided meditations on my YouTube channel feature both for the best results.
It’s often also helpful to incorporate deep breathing or visualization. All the relaxing guided meditations on this page feature one of these techniques or both.
Here are other ways you can meditate to relax:
- Find a quiet space where you won’t be disturbed.
- Find a position that you can comfortably stay in for 10 minutes. Use a meditation cushion if you’ll be sitting on the floor to protect your back and knees.
- If you want, you can light some candles or use an aromatherapy diffuser to create a relaxing atmosphere.
- Allow your body to relax completely, but avoid falling asleep. The goal is to reach a state of consciousness between wakefulness and sleep.
5 Relaxing Guided Meditations that Take Just 10 Minutes
Looking for more? Join the free 7 Day Meditation Challenge for one week of short guided meditations delivered straight to your inbox. Sign up for free here!
1) Guided Meditation for Beginners
New to meditation? This free Guided Meditation for Beginners is the perfect way to get started! It guides you through a simple breathing meditation with a relaxing visualization for optimal calm.
2) Guided Meditation for Anxiety and Stress Relief
This relaxing guided meditation is a great way to reduce anxiety in just 10 minutes. You will experience quick relief with a combination of deep breathing, relaxing music, and powerful visualization.
Repeat this Guided Meditation for Anxiety and Stress Relief as often as you need to keep stress and anxiety at bay.
3) Guided Meditation for Healing
This Guided Meditation for Healing will heal your mind and body in just 10 minutes! It’s super relaxing with a powerful secret garden visualization that you’ll love. Get ready for alll the zen feels. 😌
4) Guided Meditation for Deep Sleep
This Guided Meditation for Deep Sleep is the ultimate relaxation meditation that will help you fall asleep in just 10 minutes. Relax and unwind at the end of the day with calming music and deep breathing.
5) Guided Breathing Meditation
This 10 minute Guided Breathing Meditation works for everything — stress, anxiety, pain, sleep… you name it! This is an awesome go-to meditation for anytime you need a little more calm in your day.
All of these relaxing guided meditations are available for free on the blog! If you’re looking for more, you can check out all my free guided meditations here.
You can also find all of my free guided meditations on my YouTube channel. Be sure to subscribe, so you don’t miss out on new videos. I appreciate every subscriber. ❤️
If you have any questions about meditation, feel free to ask in my private meditation support group! I read and respond to every post. Join for free here!
Bonus: Free 7 Day Meditation Challenge
Join the free 7 Day Meditation Challenge to unlock the powerful benefits of meditation quickly. You will experience less stress, better sleep, and more happiness in just one week!
What’s Included:
✅ 7 free guided meditation videos with relaxing music delivered straight to your inbox
✅ Each meditation is only 10 minutes long
✅ Expert tips and guidance from a meditation coach
✅ Free meditation support group
In just one week, you will…
💗 Reduce stress and anxiety
💗 Improve sleep and wake up feeling energized
💗 Experience increased focus and motivation
💗 Become the happiest and healthiest version of yourself!
SIGN UP FOR THE FREE 7 DAY MEDITATION CHALLENGE!
You will receive 7 free guided meditations delivered straight to your inbox plus helpful tips and surprise gifts! 🎁
If you enjoyed these meditations, you will also love:
Free Guided Meditation for Weight Loss
One Minute Meditation with Music
Body Scan Meditation
Guided Meditation for Kids
Meditation for Positive Energy
Meditation for Healthy Eating
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