Welcome to the One Minute Meditation! This free guided meditation with music will help you relax and let go in just 1 minute. Listen, relax. and repeat!
Got 60 seconds? Discover calm in just one minute with this super quick guided meditation!
This easy One Minute Meditation is very effective for anxiety or stress. It’s also great for beginners!
Join the FREE 7 Day Meditation Challenge to unlock the powerful benefits of meditation in just 10 minutes a day. You will receive 7 free guided meditation videos with relaxing music delivered straight to your inbox.
Here are answers to some common questions about the One Minute Meditation. If you have any additional questions, feel free to ask in my free meditation support group and I’ll get right back to you!
How can I relax in 1 minute?
Meditation is an easy way to relax in just one minute! When you’re feeling overwhelmed, you can simply take a step back and notice your breath. It’s a quick way to shift your attention out of your thoughts and worries about to future into the present moment.
Noticing the breath, even briefly, automatically relaxes the nervous system and sends a powerful signal to your brain that you’re safe.
The One Minute Meditation pairs deep breathing with relaxing music, so you can achieve instant calm. You can repeat this guided meditation as often as you’d like throughout the day to stay relaxed and focused.
How do you meditate in a minute?
Meditating in one minute is easy! All you have to do is bring your attention into the present moment. Whether that’s through focusing on the breath, sounds, physical sensations, or any other anchor, if you can bring your mind into the present moment, you can meditate.
Meditation is not about how much time you put into it. It’s about following a practical and proven approach that gets results quickly!
If you’d like to experience the powerful benefits of meditation in just 10 minutes a day, join the free 7 Day Meditation Challenge. You will receive one week of short but powerful guided meditations with relaxing music delivered straight to your inbox. Sign up for free here!
Feel free to do this One Minute Meditation at work, school, home, or any other time you need a quick breather! It’s always here for you when you need it. ❤️ Thanks for watching!
If you enjoyed this meditation, be sure to subscribe to my YouTube Channel for more free meditation videos! I appreciate every subscriber. ❤️
Want to get the most out of your meditation? Come hang out with me in the Ladies Who Meditate Facebook community! It’s a fun and supportive meditation community where I share tips, answer questions, and even host live guided meditations.
Bonus: Free 7 Day Meditation Challenge
Join the free 7 Day Meditation Challenge to unlock the powerful benefits of meditation quickly. You will experience less stress, better sleep, and more happiness in just one week!
✅ 7 free guided meditation videos with relaxing music delivered straight to your inbox
✅ Each meditation is only 10 minutes long
✅ Expert tips and guidance from a meditation coach
✅ Free meditation support group
In just one week, you will…
💗 Reduce stress and anxiety
💗 Improve sleep and wake up feeling energized
💗 Experience increased focus and motivation
💗 Become the happiest and healthiest version of yourself!
SIGN UP FOR THE FREE 7 DAY MEDITATION CHALLENGE!
You will receive 7 free guided meditations delivered straight to your inbox plus helpful tips and surprise gifts! 🎁
If you enjoyed this meditation, you will also love:
Guided Meditation for Beginners
Free Guided Meditation for Weight Loss
10 Minute Guided Breathing Meditation
Guided Meditation for Healing
Body Scan Meditation
Meditation for Anxiety and Stress Relief