Looking for an easy at-home workout for beginners? These 6 DVD workouts for beginners will help you lose weight and feel great– FAST! Every workout DVD on this list was handpicked by a certified group fitness instructor, so you know you’ll get results. It’s like a fat-burning cardio class but in the comfort of your own home away from judgemental stares and sweat-stained gym floors– what’s not to love?
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If you’re looking for a workout DVD for beginners that will actually help you lose weight, you’ve come to the right place! I’m a huge fan of exercise DVDs because they allow you to get a great workout from a world-class instructor in the comfort of your own home! Many studies have shown that working out at home increases adherence, which leads to better results (read: more weight loss!)
As an ACE Certified
group fitness instructor, I take all things fitness seriously! That includes choosing the very BEST beginner workout DVDs for you, so you can lose weight fast and get fit. I’ve watched and worked out with every single one of these DVDs, so I can promise you they’re super effective. I have the self-proclaimed largest home collection of workout DVDs at my house (can someone call Guinness Book of World Records? 😉) and these are 6 of my very favorites for beginners! You’ll not only get a great workout, but you’ll also have so much fun that you’ll want to keep exercising on the regular. And that’s the real goal, isn’t it? Adherence to exercise is proven to yield the best results, so find a DVD on this list that you personally enjoy and come back to it again and again. I promise you’ll see the effects in no time!
So let’s get started! The very BEST workout DVDs for beginners– let’s gooooo!
Important Update: This post now includes a FREE bonus to help you lose more weight! Grab your free copy of the Meditation for Weight Loss eBook to lose more weight effortlessly without exercise or changing your diet. Sign up for my free email newsletter below to gain instant access! (I’ll never spam you plus I’ll send you lots of awesome weight loss freebies, gifts, and tips!)
6 BEST Workout DVDs for Beginners in 2019
1. Walk On: 15-Minute Fast Fat Blasts
Jessica Smith’s Walk On DVDs are some of my all-time favorites for beginners! She’s created a low impact high results program that will get your heart rate pumping while remaining easy on the joints. 15 Minute Fast Blasts is a fantastic workout DVD for beginners to start with because, as the title implies, the workouts are only 15 minutes long! That means no excuses for not squeezing one of these fat blasts into your day. Each workout is self-contained with a warm-up and a cool down. Jessica has a warm and encouraging personality– plus her workouts are so FUN, you won’t even notice how many calories you’re burning (which is a lot!)
If you love Jessica as much as I do, I also highly recommend Walk On: Walk the Weight Off 30 Day Plan. It’s a 3 DVD set that will help you reach your weight loss goals in just 30 days!
2. Zumba 101: Dance Fitness for Beginners
Who doesn’t love a good dance workout? Zumba is a fitness phenomenon that has gained popularity all over the world due to how easy and fun it is! This DVD contains two 30 minute workouts that will teach you the basic steps of the four core rhythms of Zumba. Once you have the movements on this DVD down, you’ll be able to dance along to any Zumba class like a pro! This workout DVD for beginners is taught by Beto Perez, the creator of Zumba, so you know it’s legit. Zumba is touted to burn up to 500-1000 calories in just one hour. Lose weight fast with this fun and easy dance workout DVD for beginners.
3. Leslie Sansone: Walk It Off In 30 Days
Leslie Sansone’s Walk at Home DVDs are fantastic for beginners! They’re low impact and easy-to-follow but deliver HUGE results. Leslie’s Walk it Off in 30 Days is a great workout DVD for beginners that promises weight loss and fitness in just 30 days! The DVD includes two heart-pumping 30-minute workouts: BURN 30 (cardio) and FIRM 30 (strength training).
The combination of cardio and strength training that this DVD offers guarantees results! A lot of beginners tend to focus on cardio, but strength training is equally important for creating a lean and healthy body. This awesome workout DVD for beginners gives you the best of both worlds!
4. Yoga for Beginners
If yoga is more your style then this Yoga for Beginners workout DVD is for you! You’ll lose weight and achieve a leaner physique by strengthening and firming up your muscles. Yoga is also shown to lower cortisol, a stress hormone that can cause weight gain.
This amazing workout DVD for beginners contains 8 easy to follow routines designed to increase strength and flexibility. Lose weight, improve your health, and feel great!
5. Jillian Michaels Beginner Shred
Jillian Michaels DVDs are a great way to lose weight quickly! She’s tough, but the results speak for themselves. Beginner Shred is a 30 day exercise plan that will jump-start your weight loss and help you achieve a strong, lean physique quickly. This program is a great lead up to Jillian Michaels’ popular 30 Day Shred DVD
, which is sure to deliver the results you’re looking for. Follow the program and you’ll see a change in no time.
6. Weight Loss Pilates
This workout DVD for beginners provides an incredible fitness program that combines traditional pilates exercises with calorie-burning cardio blasts to keep your heart-rate pumping. While mat pilates is great for toning your body, it usually doesn’t burn enough calories on its own to allow for fast weight loss. Problem solved with this amazing program that gives you the best of BOTH pilates and cardio, so you have all the tools you need to build a strong and lean body.
The DVD’s instructor, Kristin McGee, is a celebrity trainer who has worked with Tina Fey, Bethenny Frankel, LeAnn Rimes, and others. With Kristin’s help, you’ll be in fantastic shape in no time!
I hope you loved this list of the 6 best weight loss workout DVDs for beginners. There’s plenty of variety here and lots of great programs to choose from. Find the one that works best for you! You can even try more than one DVD, so you can experience different modalities. No matter which workout DVD you choose, the most important thing is to stick with it and be consistent! Put in the work and I promise you’ll see results and it will be so SO worth it. 💪🏼
BONUS: FREE MEDITATION FOR WEIGHT LOSS eBOOK!
If you’re looking for a simple and effective way to double or even triple your weight loss, I have an awesome free gift for you! The Meditation for Weight Loss eBook is a free PDF eBook that will help you lose more weight effortlessly without exercise or making changes to your diet. It will also increase your weight loss on any plan you’re already following (i.e. keto, weight watchers, etc). These meditation techniques will help you reduce cravings for unhealthy foods, eliminate emotional eating, and increase self-esteem, which all lead to long-term weight loss. What do you have to lose? (Except those extra pounds, of course!)
Grab your free copy of the Meditation for Weight Loss eBook by signing up for my email newsletter below.
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Wanna become an ACE certified group fitness instructor like me? Check out How to Become a Group Fitness Instructor in 3 Easy Steps to explore this exciting career option!
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