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AIP

AIP on a Budget

June 20, 2019 by Alyssa Reynolds 2 Comments

Save money on AIP with cheap AIP meals and a grocery list

Is it possible to eat AIP on a budget?  Absolutely! I’ll show you all the best tips for living well with autoimmune disease even on a tight budget.  Includes an AIP on a Budget Shopping List and cheap AIP meals! 

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Filed Under: AIP, Healthy Living

FREE One Week AIP Meal Plan

April 2, 2019 by Alyssa Reynolds Leave a Comment

Delicious steak AIP diet recipe from the free one week AIP meal plan

Interested in healing your body with the AIP diet, but don’t know where to start? This free one week AIP meal plan has everything you need to get started!  A whole week of AIP breakfasts, lunches, dinners, and snacks already laid out for you– what could be easier?  

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Filed Under: AIP, Healthy Living, Paleo

3 Genius Ways to Make Any AIP Meal Taste Delicious!

January 7, 2019 by Alyssa Reynolds 2 Comments

AIP condiments (AIP ketchup, AIP BBQ sauce) are a great way to make AIP meals such as salmon and vegetables more delicious

The AIP diet is tough, but with the right tips and tricks, you can get through it much more easily!  This list of 3 simple ways to make mouthwatering AIP meals is a godsend to anyone who is struggling with bland and boring food.  After you try these tips, you will never look at the AIP diet the same way again– I promise!

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Filed Under: AIP, Healthy Living, Paleo

6 Addicting AIP Snacks You Can Buy On Amazon

July 29, 2018 by Alyssa Reynolds 11 Comments

Knife, fork, spoon and ribbon symbolizing addicting AIP snacks, AIP snacks to buy, and best AIP snacks

Looking for a delicious and filling AIP compliant snack?  I’ve got you covered with 6 tasty AIP snacks conveniently available on Amazon!  When the munchies strike these healthy snacks will save the day!  Never feel deprived on AIP ever again.  These snacks are SO good, you’ll have to hide them from your non-AIP friends and family members.  Enjoy!…

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Filed Under: AIP, Healthy Living, Paleo

Eating Out on the AIP Diet

January 26, 2018 by Alyssa Reynolds 5 Comments

Olive oil, lemon, and fresh herbs for eating out on the AIP Diet at a Mediterranean Mezze Restaurant

Have you ever heard of the Autoimmune Protocol Diet (AIP)?  It’s one of the strictest diets out there, but a lifesaver for many people diagnosed with autoimmune disease.  One of the toughest things about AIP is eating out, so I wrote this post in order to help those on the AIP diet stick to the rigorous guidelines, while still participating in the social and entertainment aspects of dining out.  Yes, you can stick to the diet and enjoy eating out—you just need a few tips and tricks!  Here’s what I picked up from dining at a Mediterranean mezze restaurant while on AIP.

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Filed Under: AIP, Healthy Living

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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