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Breakfast

Healthy Salmon and Quinoa Breakfast Bowl (+ Easy Meal Prep)

May 17, 2019 by Alyssa Reynolds Leave a Comment

Healthy Salmon and Quinoa Breakfast Bowl has steamed quinoa, garlic kale, pan seared salmon, and it's topped with a delicious fried egg! A healthy breakfast meal prep recipe!

Fish for breakfast? Yes please! This Healthy Salmon and Quinoa Breakfast Bowl with eggs is the best way to start your day!  It has pan seared salmon, garlic kale, flavorful quinoa, and a sunny side up egg.  A great healthy breakfast meal prep idea!

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Filed Under: Breakfast, Dairy-Free, Nut-Free, Recent Recipes

Peanut Butter Oatmeal Smoothie for Weight Loss

May 16, 2019 by Alyssa Reynolds 3 Comments

Peanut Butter Oatmeal Smoothie for Weight Loss has oats, banana, and peanut butter for a filling breakfast smoothie

Want a delicious breakfast smoothie with oats that will help you lose weight?  This vegan Peanut Butter Oatmeal Smoothie for Weight Loss combines the best of hearty oatmeal and a healthy smoothie.  This filling breakfast smoothie for weight loss will keep you full for hours, curb your cravings, and more. Plus, it’s dairy free!

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Filed Under: Breakfast, Dairy-Free, Egg-Free, Recent Recipes, Smoothies, Vegan, Vegetarian

Healthy Blueberry Chia Overnight Oats {Vegan & Gluten Free}

April 11, 2019 by Alyssa Reynolds Leave a Comment

Tasty blueberry overnight oats are vegan and gluten free with healthy ingredients like chia seeds and maple syrup for sweetness.

Blueberry Chia Overnight Oats are a healthy way to start the day!  This recipe contains a secret ingredient that really takes these oats over the top!  No more bland, boring oatmeal packets for breakfast.  This easy and tasty Blueberry Chia Overnight Oats recipe will brighten your whole day.  Vegan & gluten free!

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Filed Under: Breakfast, Dairy-Free, Egg-Free, Vegan, Vegetarian

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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