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Peanut Butter Oatmeal Smoothie for Weight Loss

May 16, 2019 by Alyssa Reynolds 3 Comments

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Want a delicious breakfast smoothie with oats that will help you lose weight?  This vegan Peanut Butter Oatmeal Smoothie for Weight Loss combines the best of hearty oatmeal and a healthy smoothie.  This filling breakfast smoothie for weight loss will keep you full for hours, curb your cravings, and more. Plus, it’s dairy free!

Peanut Butter Oatmeal Smoothie for Weight Loss has oats, banana, and peanut butter for a filling breakfast smoothieThis post contains affiliate links.  I only post links to products I completely trust and highly recommend.  Please see full disclosure here.

Important Update: This recipe now includes a free bonus to help you lose weight! Grab your free copy of the Meditation for Weight Loss eBook by filling out the form below. 

The free Meditation for Weight Loss eBook will teach you easy meditation techniques for eliminating stress eating, managing cravings, and so much more. As you practice the techniques in the eBook, the parts of the brain that lead to weight loss get turned on and you drop the pounds automatically!

Even if you’ve never meditated before, the free Meditation for Weight Loss eBook will be a game changer for you! Sign up for my newsletter below to receive a free PDF copy delivered straight to you inbox.

Have you ever thought to yourself “I’d really love to have a hearty bowl of oatmeal for breakfast, but I want to lose weight so I’d better stick with a smoothie?” BREAKING NEWS!  You can now have both!  This creamy Peanut Butter Oatmeal Smoothie is specifically designed to help you lose weight, while still giving you a filling and delicious breakfast!  It has the nutrition of oatmeal with less carbs and more protein.  Plus it includes some cool fat burning properties thanks to two secret ingredients (read on to find out more!)

As an ACE certified group fitness instructor, I am constantly trying to find the best healthy recipes that will help my clients lose weight without sacrificing taste.  Breakfast truly is the most important meal of the day.  Eating a filling and healthy breakfast everyday is key for losing weight (read more about it here).  This Peanut Butter Oatmeal Smoothie is an easy way to make sure you’re getting a filling breakfast full of fiber, protein, and whole grain.  Drink this healthy vegan smoothie for breakfast every morning and you’ll lose weight in no time!

This super healthy breakfast smoothie for weight loss has oatmeal, banana, peanut butter, and almond milk. It's vegan and dairy free.

Here are the ingredients for your healthy and filling Peanut Butter Oatmeal Smoothie for Weight Loss:

  • Rolled oats
  • Frozen banana
  • Almond milk
  • Creamy peanut butter
  • Vanilla protein powder
  • Ground cinnamon
  • Cayenne pepper
  • Sea salt
  • Liquid stevia (optional)

And before you decide I’m crazy for including cayenne pepper in a breakfast smoothie recipe with oatmeal– hear me out!  A pinch of cayenne pepper is one of the key ingredients that makes this a weight loss Peanut Butter Oatmeal Smoothie.  The main active ingredient in cayenne pepper is capsaicin, a thermogenic chemical that is shown to speed up metabolism, reduce cravings, and burn more calories (read about it here).  Just a pinch of cayenne pepper in your morning smoothie can help you burn more calories throughout the day, which is great for weight loss.  And since it’s just a pinch, you won’t even taste it but your metabolism will feel it!

The other secret fat burning ingredient I’ve included in this Peanut Butter Oatmeal Smoothie is cinnamon.  Cinnamon has been shown to reduce the effects of eating high-fat food and have a positive effect on your blood glucose levels (more information here).  As a bonus, it’s anti-inflammatory and anti-bacterial which can help keep your immune system strong.  Did you eat one too many slices of pepperoni pizza last night?  A little cinnamon in your breakfast smoothie can work wonders!

This is a great oats smoothie recipe for weight loss that uses rolled oats for fiber and protein. It's a delicious banana and peanut butter smoothie with almond milk!

While neither cayenne nor cinnamon is a miracle weight loss food (truthfully those don’t exist) and the research on them with regard to weight loss is limited, it doesn’t hurt to try right?  When it comes to weight loss, every little bit helps!  And cayenne and cinnamon aren’t the only ingredients in this super healthy breakfast smoothie that will help you lose weight.  Let’s go through some of the other weight loss ingredients in this Peanut Butter Oatmeal Smoothie!

Fiber and protein are extremely important for healthy, long-term weight loss and this breakfast smoothie with oatmeal has both!  Oatmeal itself can help you lose weight because it has a high fiber content and keeps you full for longer.  Oats are considered whole grains, which are recommended as part of a healthy diet.  One half cup of rolled oats contains 2 grams of dietary fiber, 3 grams of protein, and 0 grams of sugar!  The addition of oats to this breakfast smoothie gives it a higher fiber and protein content than most traditional smoothies, which will help you lose weight faster!

So can you put raw oats in a smoothie?  Yes!  There’s no need to cook the oats for this Peanut Butter Oatmeal Smoothie– just throw them in the blender and you’re good to go!  It’s so easy. And what kind of oatmeal do you put in smoothies?  Old fashioned rolled oats are great because they’re minimally processed and so good for you!  You can also use quick oats for this breakfast protein smoothie.  A pinch of sea salt in the smoothie helps bring out the flavor of the oats!

A super healthy breakfast smoothie with rolled oats, banana, and peanut butter. This is a filling and hearty Peanut Butter Oatmeal Smoothie that is great for weight loss!

And in case the protein and fiber from the oatmeal aren’t enough for you, you’re getting an extra boost from the peanut butter, banana, and protein powder!  This Peanut Butter Oatmeal Smoothie is guaranteed to keep full all day with 10 grams of fiber and 28 grams of protein.  How’s that for a healthy start to your day?  As a weight loss bonus, this Peanut Buter Oatmeal Smoothie will help curve your sugar cravings because it tastes decadent without any added sugar.  The banana adds a little natural sweetness, but if you need more, you can add a few drops of liquid stevia.  Stevia is great for weight loss because it contains zero calories and won’t spike your blood sugar.

This filling Peanut Butter Oatmeal Smoothie for Weight Loss has all the healthy ingredients you need to lose weight and feel great!  If you’re looking for an oatmeal smoothie recipe that’s hearty, filling, vegan, and super healthy, this is the only one you’ll ever need!  You can even use the same basic oatmeal smoothie recipe and replace the peanut butter with cacao powder (chocolate oatmeal smoothie), 1/2 cup of frozen berries (very berry oatmeal smoothie), or anything else you can think of!  You can also replace the peanut butter with almond butter or even sunflower butter for a nut free version.  The sky’s the limit!  Enjoy! 😋

P.S. Looking for more weight loss tips? Check out How to Lose 10 Pounds in a Month Without Counting Calories and 6 Easy Ways to Lose Belly Fat Naturally at Home.

Buy the ingredients for this Peanut Butter Oatmeal Smoothie at 25-50% off retail prices at Thrive Market.  Use this link to get an extra 25% off your first purchase!

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Bonus: Free Meditation for Weight Loss eBook

While starting with a healthy breakfast like this Peanut Butter Oatmeal Smoothie will help you lose weight, long-term weight loss is not as simple as just changing your diet. There are lots of other factors like stress eating, cravings, distracted eating, and so much more that make it difficult to lose weight and keep it off.

If you’ve struggled to lose weight and keep it off with diet and exercise, the free Meditation for Weight Loss eBook will be a game changer for you! It teaches a proven system to lose 10+ pounds in just 30 days without crash diets or intense exercise.

Pair the techniques in the free Meditation for Weight Loss eBook with a healthy diet and you’ll be well on your way to losing weight and keeping it off for good!

Sign up below to receive the free Meditation for Weight Loss eBook delivered straight to your inbox!

Peanut Butter Oatmeal Smoothie for Weight Loss has oats, banana, and peanut butter for a filling breakfast smoothie
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Peanut Butter Oatmeal Smoothie for Weight Loss

This delicious Peanut Butter Oatmeal Smoothie is a super healthy breakfast smoothie that will help you lose weight! This filling breakfast smoothie has oats, banana, almond milk, and 2 secret ingredients for weight loss.

Course Breakfast, Drinks
Cuisine Dairy-Free, Egg-Free, Gluten-Free, Vegan, Vegetarian
Keyword Almond Milk, Banana, Filling, Healthy Recipe, Oatmeal, Oatmeal Smoothie, Oats, Peanut Butter, Smoothie, Weight Loss
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 251 kcal

Ingredients

  • 1/4 cup old fashioned rolled oats or quick oats
  • 1/2 banana sliced and frozen
  • 3/4 cup almond milk unsweetened
  • 1 tablespoon creamy peanut butter
  • 1 scoop vanilla protein powder
  • 1/4 teaspoon ground cinnamon
  • Pinch of cayenne pepper
  • Pinch of sea salt
  • 5 drops liquid stevia (optional)
  • Fresh banana slices or chopped peanuts for garnish (optional)

Instructions

  1. Add all ingredients except for garnishes into a high powered blender.

  2. Blend on high for 1 minute until smooth. If smoothie is too thick, add more almond milk. If smoothie is too thin, add more oats.

  3. Pour into a glass or mason jar. Top with garnishes. Enjoy immediately!

Recipe Notes

 
Don't forget to grab your free PDF download of 5 Secret Weight Loss Hacks that Actually Work to lose weight quickly and effortlessly without any exercise or crazy fad diets. Get it here!
 
Nutrition facts will vary slightly based on which protein powder you use. I used this protein powder here. It's vegan, paleo, has no added sugar, and tastes great!
 
Feel free to replace the almond milk with any other milk you prefer.
 
Don't omit the pinch of sea salt! It helps bring out the flavor of the oats.
 
If you have a gluten allergy, be sure to use gluten free rolled oats like these here.

Nutrition Facts
Peanut Butter Oatmeal Smoothie for Weight Loss
Amount Per Serving
Calories 251 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Sodium 319mg14%
Potassium 388mg11%
Carbohydrates 31g10%
Fiber 10g42%
Sugar 9g10%
Protein 28g56%
Vitamin C 5.1mg6%
Calcium 236mg24%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

If you enjoyed this recipe, you will also love:
Healthy Blueberry Chia Overnight Oats 
Keto Chocolate Peanut Butter Smoothie with Avocado
Naturally Pink Protein Snacks
Healthy Vegan Fruit Dip
Strawberry Basil Smoothie 
Healthy Green Juice Bubble Tea


Pin for later! 😃

This Peanut Butter Oatmeal Smoothie is an easy healthy breakfast for those busy mornings! It has filling ingredients like peanut butter, banana, oatmeal, and almond milk to keep you full all day! Plus it’s great for weight loss with 2 secret fat burning ingredients. Gluten free & vegan. #oatmealsmoothie #healthybreakfastsmoothie #peanutbuttersmoothie #easybreakfast

You’ll love this easy Peanut Butter Oatmeal Smoothie for Weight Loss! It has banana, peanut butter, almond milk, and oatmeal. Plus two secret ingredients that will help you lose weight and get a flat belly FAST! The perfect clean eating smoothie and healthy breakfast! #smoothie #peanutbuttersmoothie #banansmoothie #smoothieforweightloss #healthybreakfast

Pin for later! 😃

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Filed Under: Breakfast, Dairy-Free, Egg-Free, Recent Recipes, Smoothies, Vegan, Vegetarian

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Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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