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Find your Healthy, Happily Ever After

Gluten Free Quick Service in Disney World {Best 2019 Guide!}

March 28, 2019 by Alyssa Reynolds 2 Comments

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Looking for quick gluten free options in Disney World?  This helpful guide gives you the BEST gluten free quick service restaurants in all four parks.  Enjoy a fast and safe gluten free meal, so you can spend more time on the rides!

The best guide to gluten free quick servcice in Disney World. Includes the best gluten free and allergy friendly options in Magic Kingdom, Epcot, Animal Kingdom, and Hollywood Studios.This post contains affiliate links.  I only post links to products I completely trust and highly recommend.  Please see full disclosure here.

Welcome to your ultimate guide to the BEST gluten free quick service in Disney World!  I’ve worked some F&F magic to bring you all the safest and tastiest options in all 4 parks, so you can spend less time stressing and more time enjoying the rides!

Check out 4 Clever Tips for Safe Gluten Free Travel  for more helpful advice on how to enjoy gluten free food on vacation!

So does Disney World have gluten free food??  YES!!  Disney World has special allergy menus to accomodate a wide range of food intolerances, including gluten free, dairy free, egg free, nut free, and more!  They make a huge effort to provide every guest with a magical experience, so that even those with severe allergies like celiac disease can enjoy delicious food.  Plus, they’re experienced with avoiding cross contamination, which is hugely important for those with serious allergies.

The helpful guide will teach you everything you need to know for ordering safe gluten free and allergy friendly meals at Disney World. Includes the best gluten free quick service restaurants in all 4 parks (Magic Kingdom, Epcot, Animal Kingdom, and Hollywood Studios). Enjoy safe gluten free meals at Disney World without the hassle or worry for a magical trip!

How do I order my food?  When you arrive at a quick service restaurant in Disney World, you should request the allergy friendly menu.  When you order, be sure to specify that you are ordering from the allergy friendly menu and tell them which allergen you’re avoiding.  The cashier will stamp your receipt with a red allergy warning.  Your food will be prepared in a separate area of the kitchen (including dedicated fryers if fried items are listed on the allergy friendly menu) and a manager will oversee the preparations.  When you order from the allergy friendly menu, it does usually take longer for the food to come out since everything is made fresh– so be patient! 😉  When the food is ready, a manager will deliver the order to you and ensure that it’s correct.

Disney World is a dream come true for those with food allergies!  Find your healthy, happily ever after with a little help from Mickey Mouse and this gluten free quick service guide!

Tip: There are just a few simple secrets you need to know in order to stay 100% gluten free at quick service or sit down restaurants.  Grab my exclusive PDF guide of 5 Secrets to Staying 100% Gluten Free at Restaurants by signing up for my newsletter below (I’ll never spam you plus I’ll send you lots of awesome gluten free freebies, gifts, and tips!) 

>> ENTER THE FREE WELLNESS LIBRARY <<

All the recipes on Flaxseeds and Fairytales are gluten free!  Check out the recipe index here.

The best allergy friendly 2019 guide to gluten free quick service in Disney World

Gluten Free Quick Service in Magic Kingdom

Columbia Harbour House 

Allergy friendly salmon and fries at Columbia Harbour House in Magic Kingdom is a delicious gluten free quick service meal in Disney World

If you love fish, Columbia Harbour House serves a delicious gluten free salmon.  Fries and chicken strips are cooked in a dedicated fryer, so you can enjoy yummy fried food stress-free!

Favorite Gluten Free Menu Options: Grilled Salmon with Green Beans and French Fries, Chicken Strips with French Fries

Cosmic Ray’s Starlight Cafe 

BBQ Pork Sandwich on an allergy friendly bun is a great gluten free quick service option. You can find it at Cosmic Ray's in Magic Kingdom (Tomorrowland).

Cosmic Ray’s is conveniently located in Tomorrowland and has a wide variety of standard American fare.  It’s a great option for kids because of its animatronic “lounge singer”, Sonny Eclipse, who will entertain your family throughout the meal with songs and jokes!

Favorite Gluten Free Menu Options: BBQ Sandwich with French Fries, Salad with Grilled Chicken, 1/2 Rotisserie Chicken with Mashed Potatoes and Green Beans (served after 4 pm)

Pecos Bill Tall Tale Inn

Gluten free quick service dining in Disney World at Pecos Bill in Magic Kingdom

If you’re in the mood for a Chipotle-style burrito bowl, this delicious gluten free quick service option is for you!  Pecos Bill’s serves tasty Mexican rice bowls and has an extensive toppings bar so you can create your own masterpiece!  This a great choice for gluten free vegetarians as well.

Favorite Gluten Free Menu Options: Beef, Chicken, or Vegetarian Rice Bowl

Pinnochio Village Haus 

Gluten free and dairy free pizza at Pinnocchio Village Haus in Magic Kindgom

Who doesn’t love pizza?  Enjoy delicious hot pizza on an allergy friendly crust!  You also have the option of choosing vegan cheese, if you’re vegetarian or dairy free.

Favorite Gluten Free Options: PIZZA!!

Gluten Free Quick Service in Epcot

Lotus Blossom Cafe 

Delicious gluten free fried rice in the China Pavillion at the Epcot World Showcase. This is a tasty gluten free quick service option in Disney World that kids and adults will both love!

Believe it or not, Epcot actually has gluten free quick service Chinese food!  There are limited options but if you’re in the mood for fried rice or stir fried veggies, you’re in luck!
Note: There may be a higher risk of cross contamination here since the food is pre-made and the cookware could have residual soy sauce.  If you have celiac disease, be careful.

Favorite Gluten Free Options: Shrimp Fried Rice (without the egg roll), Vegetarian Stir Fry

Sunshine Seasons

There are lots of gluten free, dairy free, and allergy friendly options at Sunshine Seasons in Future World (Epcot). Each station has delicious gluten free quick service options that are healthy too!

Sunshine Seasons is the best allergy friendly option in Future World.  It’s a large food court with multiple stations, including a salad station, wok station, grill station, and more!

Favorite Gluten Free Options: Roast Pork with Rice (from the grill station), Power Salad with Chicken (from the salad station)

Sommerfest

Gluten free bratwurst and frankfurter at Sommerfest in Germany at Epcot. This is tasty gluten free quick service option to try while visiting the World Showcase!

Good news for sausage fans– both the frankfurters and bratwurst are gluten free and dairy free!  They can be served on an allergy friendly bun for a gluten free taste of Germany.  The potato salad is also gluten free.

Favorite Gluten Free Options: Bratwurst, Frankfurter, German Potato Salad

La Cantina de San Angel

Delicious gluten free taco at La Cantina de San Angel in Epcot. A filling gluten free quick service meal in Disney World that both kids and adults will love!

Delicious gluten free tacos!  Enough said.

Favorite Gluten Free Options: Tacos de Barbacoa (beef), Tacos de Pollo (chicken), Rice and Beans

>> ENTER THE FREE WELLNESS LIBRARY <<

Gluten Free Quick Service in Hollywood Studios

ABC Commissary

Gluten free salad at ABC Commissary in Hollywood Studios at Disney World. Order from the allergy friendly menu for a great gluten free quick service option!

A great gluten free quick service option with standard American fare.  Juicy burgers, crispy chicken tenders, fresh salads… what’s not to love?

Favorite Gluten Free Options: 1/3 lb Fresh Angus Burger, Chicken Tenders, Asian Salad with Chicken or Salmon

Backlot Express

Enjoy gluten free hot dogs, salads, chicken tenders and french fries at Backlot Express in Hollywood Studios! An easy and delicious gluten free quick service meal in Disney World.

Backlot Express has similar offerings to ABC Commissary.  I love their Galactic Chicken Salad for a light and healthy meal.

Favorite Gluten Free Options: All-Beef Hot Dog, Galactic Chicken Salad

Gluten Free Quick Service in Animal Kingdom

Flame Tree Barbecue 

Watermelon salad from Flame Tree Barbecue is delicious gluten free quick service in Disney World 2019

BBQ Chicken and Pork Platter at Flame Tree Barbecue is a great gluten free quick service meal in Disney World

This the best gluten free BBQ option in all of Disney World (in my humble opinion).  Most of the BBQ meats are gluten free, including ribs, chicken, and pulled pork.  While the BBQ is amazing, a secret standout at Flame Tree is their watermelon salad.  Healthy, refreshing, and great for gluten free vegetarians (omit the cheese for a dairy free option!)

Favorite Gluten Free Options: Ribs, Chicken, and Pulled Pork Sampler with Beans and Fruit, Watermelon Salad

Satu’li Canteen 

Allergy friendly menu at Satuli Canteen in Animal Kingdom. This is a great gluten free quick service option in Disney World. Healthy and delicious!

Delicious gluten free and dairy free bowl at Satuli Canteen in Pandora (Animal Kingdom). This healthy and delicious meal is great gluten free quick service in Disney World.

Satu’li Canteen is my favorite gluten free quick service option in Disney World!  Inspired by the world of Pandora, Satu’li Canteen offers healthy food with an international flare.  It’s build-your-own bowl style where you choose a protein, base, and sauce.  The food is delicious and most of the options are gluten free. They provide you with a reference chart, so you can build your very own allergy friendly meal.

Favorite Gluten Free Options: Build-Your-Own-Bowl (the one pictured above contains chicken and beef, rice and beans, and creamy herb dressing)

Gluten Free Quick Service in Disney World Snack FAQs

If you’re looking for a gluten free snack at a quick service location in Disney World, here are some FAQs about the most popular snack items.

Is Disney World popcorn gluten free?

YES!  Disney World popcorn is gluten free, dairy free, and vegan.  Enjoy!

Are Mickey bars gluten free?

Unfortunately no. But try an Olaf Bar instead for a refreshing and colorful treat!

Are Turkey legs at Disney World gluten free?

Yep!  Turkey legs at Disney World are gluten free.  Yum!

So that’s it!  I hope you enjoyed this ultimate guide to gluten free quick service in Disney World!  Have a magical trip.  P.S. If you’d like to view Disney World allergy menus before your trip, check out this site here.  It’s one of my favorite resources for gluten free dining in Disney World!

BONUS: 5 SECRETS TO STAYING 100% GLUTEN FREE AT RESTAURANTS

If you have a serious gluten allergy, staying 100% gluten free at restaurants can be a challenge. Even the slightest bit of cross contamination can make you sick. In a world full of gluten, is it really possible to stay 100% gluten free at restaurants? With the right tips, it’s definitely possible! 

That’s why I’m offering a FREE bonus PDF with the 5 Secrets to Staying 100% Gluten Free at Restaurants.  It will teach you 5 little-known techniques for ensuring your meal in 100% gluten free every single time. Grab your free PDF download of the 5 Secrets to Staying 100% Gluten Free at Restaurants by signing up for my email newsletter below. As a bonus, you’ll also receive instant access to my free wellness library filled with tons of helpful gluten free resources!

>> ENTER THE FREE WELLNESS LIBRARY <<

If you enjoyed this post, you will also love:
4 Clever Tips For Safe Gluten Free Travel
25 Best Chain Restaurants for Gluten Free in 2019 {Celiac Friendly!}
The Ultimate Gluten Free Dining Guide to New York City
Dairy-Free Chicken & Gnocchi Soup (Olive Garden Copycat + Gluten Free!)
Vegan Thai Curry Mac and Cheese
65 Things to Do Instead of Watching TV
10 Minute Guided Breathing Meditation 

Pin for later! 😃Looking for the BEST gluten free quick service options in Disney World? This complete 2019 guide will show you where to eat and how to order allergy friendly meals in Magic Kingdom, Epcot, Animal Kingdom, and Hollywood Studios! Discover the safest gluten free options for celiacs. Also includes dairy free and vegetarian options. This easy guide has all you need to have a tasty gluten free vacation at the Disney World Resort with your family. #disneyworld #glutenfree #allergyfriendlyPin for later! 😃

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Comments

  1. Missy

    August 8, 2019 at 7:16 pm

    Do you know if Dole Whip is gluten free?

    Reply
    • Alyssa

      August 11, 2019 at 5:19 pm

      Yes– Dole Whip is gluten free. Enjoy! 🙂

      Reply

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Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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