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8 Guaranteed Ways to Stay Awake During Your Meditation Practice

January 23, 2018 by Alyssa Reynolds 1 Comment

Photo of a group of people falling asleep during meditation

One of the biggest obstacles meditators face is staying awake during their practice.  Meditation can be extremely relaxing and it’s natural to feel like dozing off.  However, the more you can stay awake and aware, the more benefits you’ll receive from your practice.  Here are my 8 best fool-proof solutions to help you stay awake and mindful!…

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Filed Under: Meditation, Meditation Tips

I tried Reiki for the first time. Here’s what happened!

January 21, 2018 by Alyssa Reynolds Leave a Comment

Relaxing photo of stones, candles, and orchids representing Reiki

Have you ever tried Reiki before? Reiki is a unique stress reduction and healing technique that has been used for over a century.  Learn more about my first experience with Reiki and whether or not I found it effective.  If you’ve had experience with Reiki, I would love to hear about it.  Leave a comment below the post and share with us! 

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Filed Under: Healthy Living

Vegan Thai Curry Mac and Cheese

November 26, 2017 by Alyssa Reynolds 14 Comments

Photo of delicious Gluten-Free and Vegan Thai Curry Mac and Cheese with chives, red curry paste, and onion

Once upon a time, long before Flaxseeds & Fairytales was born, I had a food blog called A Bite of Inspiration.  Although F&F is my perfect fairytale blog, I still sometimes miss my very first blog.  This delicious and easy recipe for Vegan Thai Curry Mac and Cheese was a reader favorite from A Bite of Inspiration.  It was even featured in The Huffington Post Taste!  Come take a walk down memory lane with me and experience the inspiration that happens when you bring two unexpected flavors together into one perfectly creamy, flavorful dish!

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Filed Under: Dairy-Free, Dinner, Egg-Free, Main Dishes, Nut-Free, Recent Recipes, Vegan, Vegetarian

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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