Find your Healthy, Happily Ever After
If you’re looking for meditation inspiration, Thich Nhat Hanh is your guy! Thich Nhat Hanh is a Vietnamese Buddhist monk whose mindfulness teachings are filled with wisdom, humor, and kindness. Here are the 10 best meditation quotes by Thich Nhat Hanh to enhance your mindfulness practice!
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This awesome list of the 25 best chain restaurants for gluten free dining is the only resource you’ll ever need for safely eating out gluten free! Not only do these restaurants offer a gluten free menu, but they’re also celiac friendly. This list includes gluten free fast food restaurants and sit down restaurants chains, so you can find exactly what you’re looking for! Enjoy safe and delicious gluten free options anywhere in the USA!
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Looking for the best keto friendly Mexican dishes? When you’re eating out on keto, Mexican food is a great option if you know the right tricks. Find out my secret to enjoying low carb Mexican food on the keto diet! With these easy tips, you can eat at Mexican restaurants on keto and even enjoy a keto friendly margarita (or two! 😉)
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Looking for a little meditation humor to brighten your day? This list of 12 funny meditation quotes will make you laugh, smile, and contemplate. And if you look deep enough, maybe you’ll even learn a little something. Who says wisdom and humour don’t go together?
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Looking for the best FREE guided meditations to help sleep? They’re right here! I’ve complied the 15 best guided sleep meditation videos on YouTube so you can beat insomnia and get the best night’s sleep ever!
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If you want to enjoy eating in a Chinese restaurant (or takeout) on keto, you’ve come to the right place! Learn how to eat Chinese food on keto with this simple guide. While Chinese food on keto can be tricky with loads of hidden sugar and starch in the sauces, if you know what to order and how to order, you can enjoy a delicious meal while still sticking to your macros! Beef and broccoli anyone? 😋
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Have you ever wondered: “Can you meditate while lying down in bed?” The answer to that is a resounding YES! The awesome thing about meditation is that you can do it any time and any place. Here are 6 easy ways to meditate in bed!
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If you’re wondering how to explain meditation to a child, you’ve come to the right place! Learn how to meditate with your child and watch he/she grow in the process!
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Looking for a FREE and EASY way to start the keto diet? This free one week keto meal plan is geared toward beginners who want to save time with a plan you can follow easily. Follow this healthy keto diet plan for 7 days to lose weight and feel great! This ketogenic eating plan is also dairy free, gluten free, and low calorie to speed up your weight loss! If you’re wondering “how do I start a ketogenic diet for free?” you’ve come to the right place!
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Looking for the best high energy Broadway songs for your next workout? This amazing playlist filled with the greatest musical theatre songs is guaranteed to get you pumped! Push toward the end and burn those extra calories with these upbeat show tunes!
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