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Healthy Living

5 Paleo Blogs with Mouthwatering Recipes Everyone will Love!

August 16, 2018 by Alyssa Reynolds 2 Comments

best paleo food bloggers, best paleo recipes, paleo blogs, paleo blog list

Looking for the best Paleo recipes?  Welcome to the ultimate Paleo blog list!  This list was created for everyone, including those who don’t usually eat Paleo.  These five Paleo bloggers create tasty and healthy recipes the whole family will enjoy!  If you love delicious food and aim to eat healthier, there is a blog on this list for you!

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Filed Under: Healthy Living, Paleo

6 Addicting AIP Snacks You Can Buy On Amazon

July 29, 2018 by Alyssa Reynolds 11 Comments

Knife, fork, spoon and ribbon symbolizing addicting AIP snacks, AIP snacks to buy, and best AIP snacks

Looking for a delicious and filling AIP compliant snack?  I’ve got you covered with 6 tasty AIP snacks conveniently available on Amazon!  When the munchies strike these healthy snacks will save the day!  Never feel deprived on AIP ever again.  These snacks are SO good, you’ll have to hide them from your non-AIP friends and family members.  Enjoy!…

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Filed Under: AIP, Healthy Living, Paleo

7 Inspirational Quotes Guaranteed to Lift You Up When You’re Having a Bad Day

February 21, 2018 by Alyssa Reynolds 6 Comments

Photo of sun peeking through the clouds to indicate how to turn a bad day into a good one

We all have a bad day sometimes.  It’s part of life.  The important part is how we react to it.  Will we choose to learn from the bad day or wallow in it?  These 7 inspiring quotes will help you to make the right choice! 

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Filed Under: Healthy Living

Eating Out on the AIP Diet

January 26, 2018 by Alyssa Reynolds 5 Comments

Olive oil, lemon, and fresh herbs for eating out on the AIP Diet at a Mediterranean Mezze Restaurant

Have you ever heard of the Autoimmune Protocol Diet (AIP)?  It’s one of the strictest diets out there, but a lifesaver for many people diagnosed with autoimmune disease.  One of the toughest things about AIP is eating out, so I wrote this post in order to help those on the AIP diet stick to the rigorous guidelines, while still participating in the social and entertainment aspects of dining out.  Yes, you can stick to the diet and enjoy eating out—you just need a few tips and tricks!  Here’s what I picked up from dining at a Mediterranean mezze restaurant while on AIP.

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Filed Under: AIP, Healthy Living

I tried Reiki for the first time. Here’s what happened!

January 21, 2018 by Alyssa Reynolds Leave a Comment

Relaxing photo of stones, candles, and orchids representing Reiki

Have you ever tried Reiki before? Reiki is a unique stress reduction and healing technique that has been used for over a century.  Learn more about my first experience with Reiki and whether or not I found it effective.  If you’ve had experience with Reiki, I would love to hear about it.  Leave a comment below the post and share with us! 

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Filed Under: Healthy Living

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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