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Weight Loss

How to Lose 10 Pounds in a Month Without Counting Calories!

April 30, 2019 by Alyssa Reynolds Leave a Comment

Woman measuring her flat stomach after losing 10 pounds in a month without counting calories

Want to lose 10 pounds by next month without counting calories? This safe and easy weight loss plan will help you lose those extra pounds and keep them off. Get ready for your best body ever!

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Filed Under: Weight Loss

6 Easy Ways to Lose Belly Fat Naturally at Home

April 29, 2019 by Alyssa Reynolds 2 Comments

Lose belly fat at home naturally and quickly

Looking for easy ways to lose belly fat fast? Maybe you have a reunion or wedding coming up.  Or maybe you just want to look extra slim in that new bikini you bought!  Whatever your reasons are, it is totally possible to lose belly fat naturally at home!  Let’s do it together!

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The Ultimate Keto Diet Cheese Guide

April 24, 2019 by Alyssa Reynolds Leave a Comment

Cheese that is allowed on the keto diet

Welcome to the ultimate guide to all things KETO and CHEESE!  This is your entry pass into low carb cheese-filled heaven.  This amazing keto diet cheese guide will teach you everything you ever needed to know about enjoying cheese on the keto diet.  We’ll discuss the best cheeses for a low carb high fat diet, the best way to enjoy them, and more!

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Filed Under: Keto, Low Carb, Weight Loss

1200 Calorie Keto Meal Plan

April 19, 2019 by Alyssa Reynolds 28 Comments

Delicious salad from the 1200 Calorie Keto Meal Plan

Want to fast track your weight loss on keto?  This FREE 1200 Calorie Keto Meal Plan is designed to help you lose weight super fast!  Accelerate your weight loss with this easy keto diet eating plan.

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Filed Under: Keto, Low Carb, Weight Loss

Eating Out on Keto: Italian Restaurants

April 15, 2019 by Alyssa Reynolds 2 Comments

Cheese is a great way to add extra fat when eating out on keto at Italian restaurants

Italian restaurants serve tons of pasta, bread, and pizza– not suitable for the keto diet right? Actually, you’d be surprised at how keto friendly Italian food can be.  You just need to know what and how to order then you’re all set!  This Eating Out on Keto: Italian Restaurants guide has everything you need to know for enjoying low carb Italian food anywhere (including Italy!)

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Filed Under: Keto, Low Carb, Weight Loss

Top 20 Yummy Keto Desserts to Buy

February 16, 2019 by Alyssa Reynolds Leave a Comment

The best yummy keto desserts to buy in stores that will help you burn fat and lose weight on the ketogenic diet!

Don’t have time to make keto dessert from scratch?  Here’s a list of the 25 BEST store bought keto desserts for those busy days, when you deserve a treat!  These tasty keto desserts will satisfy your sweet tooth and help you lose weight without ever having to set foot near the kitchen.  Enjoy!

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Filed Under: Keto, Low Carb, Weight Loss

Eating Out on Keto: Mexican Restaurants

February 4, 2019 by Alyssa Reynolds 4 Comments

Looking for the best keto friendly Mexican dishes? When you’re eating out on keto, Mexican food is a great option if you know the right tricks. Find out my secret to enjoying low carb Mexican food on the keto diet! With these easy tips, you can eat at Mexican restaurants on keto and even enjoy a keto friendly margarita (or two! 😉)

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Filed Under: Keto, Low Carb, Weight Loss

Eating Out on Keto: Chinese Restaurants

January 28, 2019 by Alyssa Reynolds Leave a Comment

How to eat chinese food on keto

If you want to enjoy eating in a Chinese restaurant (or takeout) on keto, you’ve come to the right place! Learn how to eat Chinese food on keto with this simple guide. While Chinese food on keto can be tricky with loads of hidden sugar and starch in the sauces, if you know what to order and how to order, you can enjoy a delicious meal while still sticking to your macros!  Beef and broccoli anyone? 😋

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Filed Under: Keto, Low Carb, Weight Loss

FREE One Week Keto Meal Plan for Beginners

January 23, 2019 by Alyssa Reynolds 4 Comments

Enjoy low carb, high fat keto recipes like steak with butter with this free and easy 7 day keto meal plan

Looking for a FREE and EASY way to start the keto diet?  This free one week keto meal plan is geared toward beginners who want to save time with a plan you can follow easily.  Follow this healthy keto diet plan for 7 days to lose weight and feel great!  This ketogenic eating plan is also dairy free, gluten free, and low calorie to speed up your weight loss!  If you’re wondering “how do I start a ketogenic diet for free?” you’ve come to the right place!

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Filed Under: Keto, Low Carb, Weight Loss

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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