10 FREE Guided Meditations for Work

If you spend any part of your day working, you NEED thist list of 10 amazing guided meditations for work!  These free guided meditations are guaranteed to improve your work day!  Wave goodbye to work stress and say hello to calm. 😌

This post contains affiliate links.  I only post links to products I completely trust and highly recommend.  Please see full disclosure here.

Did know that the average person spends 90,000 hours of their life at work?  Let that sink in for a minute… 90,000 HOURS!  While that may seem like a lot, it’s not surprising given that the average person works 47 hours or more a week (or 9.4 hours a day!)  With the amount of time most of us spend in the workplace, shouldn’t we try to be our best, calmest, and happiest selves when we’re there?  Unfortunately, a lot of us aren’t.  We’re often stressed, lacking in focus, unproductive, or unhappy when we’re at work.  While this might sound a bit grim, here’s the good news: I have your solution right here!  Guided meditations for work!  Meditation is a scientifically backed way to reduce work stress, boost morale, and increase productivity (check out this Cleveland Clinic study here).

But how can I practice meditation at work? While there’s many ways to meditate at work (check out my other post here for more), the absolute easiest way is through guided meditations for the workplace!  There are tons of guided meditations specifically designed for work and many of them can be found for free on YouTube!  All you have to do is play the video, plug your headphones in, and your set!  Your co-workers will think you’re just listening to music, but what you’ll actually be doing is SO much better!  You’ll be cultivating mindfulness, calm, and focus, all of which will increase your happiness AND productivity on the job.

So where do I find these awesome FREE guided work meditations you’ve been talking about?  I’ve got you!  I’ve compiled a list of the absolute BEST workplace meditations that are free on YouTube!  These 10 YouTube work meditation videos cover a wide range of issues from work stress to preparing for work to focusing on work.  These are the ONLY guided meditations for work you’ll ever need– guaranteed!  I’ve personally listened to every single one of these guided workplace meditations, so I can promise you they’re effective!  You can do these guided meditations at your desk anytime for quick relief.  So ready, set… let’s beat that workday blues!

P.S. If you’re looking for more ways to relax and feel more successful at work, check out Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace.  This amazing book was written by one of my favorite meditation teachers, Sharon Salzberg, and is an absolute MUST for cultivating mindfulness at work.  I also LOVE these stress balls with motivational quotes on them (sooo cute! 😀)

1. Work Anxiety Affirmation Meditation

This is a great guided meditation for the workplace, especially if you have any kind of work-related anxiety.  This 10 minute meditation pairs relaxing music with positive affirmations to increase calm and build confidence.  Affirmations are absorbed by the subconscious mind, which helps us develop a more positive perspective over time.  To maximize the effectiveness of the affirmations, I recommend you do this meditation before work, as well as throughout the workday.  The more you hear the positive affirmations, the more they will become true for you and the better your experience at work will be.

2. 4 Minute At Work Guided Meditation

This short guided meditation for work is quick but super effective!  I love the waterfall sound in the background because it takes your mind out of the workplace and allows you to fully relax.   You can do this guided meditation at your desk anytime you have a few moments.  It will ease workplace stress and tension in just 4 minutes!

3. 10 Minute Guided Meditation for Focus

If you’re looking for a short guided meditation for focus, this is the one!  It combines relaxing breathing with powerful affirmations to clear the mind and increase focus.  This is a great guided meditation you can do at your desk before an important assignment or meeting.  It only takes 11 minutes and will give you the confidence you need to perform at your highest level.

4. Stress at Work Meditation

I love this YouTube work meditation video because it’s short and easy to do anywhere.  There’s no background music, so you won’t have any distractions.  Simply follow the guidance and allow yourself to relax.  This a great guided meditation for work stress because it focuses on lengthening the breath, which naturally calms the body and mind.

5. Stop Procrastinating Guided Meditation

If you’ve been procrastinating then this guided meditation for the workplace is for you!  We all procrastinate sometimes, especially if an assignment is especially difficult or daunting.  This guided meditation for work procrastination will give you the confidence and focus to get it done!  Do this guided meditation at your desk anytime you need a boost.

6. Quick Meditation for the Workplace

This is a short guided meditation you can do at your desk any time you need a break from the work day.  Similar to #4 on this list it doesn’t have any background music, so you can really focus on yourself and your surroundings.  This is also a great guided meditation for work stress because it pairs relaxed breathing with present moment awareness.

7. 10 Minute Time-Out Guided Meditation for Stress

Another relaxing guided meditation you can do at your desk!  This 10 minute stress relief meditation is guaranteed to calm you down in any situation.  If you ever feel overwhelmed at work, this meditation will make you feel grounded and at ease.

8. Guided Meditation for Success & Prosperity

If you’re looking for success in a specific work project or assignment, this powerful guided meditation is for you!  You can do this guided meditation at your desk to create the mentality of success and prosperity.  Listening to this YouTube work meditation video on a consistent basis will help build your confidence and increase your level of success in all that you do!

9. Driving to Work Meditation

This unique YouTube work meditation is meant to be done on your commute.  When you meditate before you even get to the workplace, you’ll be more relaxed which will increase your likelihood of  a successful work day.  This is a basic guided 9-minute mindfulness meditation with relaxing music.

Note: I actually recommend doing this meditation BEFORE driving to work for safety reasons.  If you choose to do this meditation while driving, be sure to keep your primary focus on the road!

10. Meditation for After a Stressful Work Day

This is an awesome guided meditation for work stress because it helps you unwind after a long day at the office.  It’s meant to be done after you get home from work to help you let go of any stress or tension you’ve built up during the day.  If you’ve had a stressful day at work, this guided meditation will ensure that you don’t bring those negative feelings into the rest of your night.  Relax, let go, and be at peace!

That’s it!  Whenever you need a little emotional pick-me-up in the workplace, remember these YouTube work meditation videos are here for you anytime you need them!  Relax and have a great day! ❤️

Did you enjoy these YouTube work meditation videos?  Which one was your favorite?  Comment below and share with us!  I’d love to hear your opinion. 😊

If you enjoyed this post, you may also like:

15 Best Guided Sleep Meditations on YouTube

A Complete Beginner’s Guide to Meditation

15 Minute Stress Relief Meditation (Quick & Effective!)

10 Minute Guided Breathing Meditation

How to Explain Meditation to a Child in 3 Easy Steps!

6 Awesome Ways to Meditate in Bed

Looking for more?  Join F&F’s FREE meditation Facebook Group, where we discuss all things meditation!