We all have a bad day sometimes. It’s part of life. The important part is how we react to it. Will we choose to learn from the bad day or wallow in it? These 7 inspiring quotes will help you to make the right choice!
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A Transformative Day at Kripalu Center for Yoga & Health
Sometimes, one day is all we need to relax, rejuvenate, and get back in touch with ourselves. In a stressed-out, fast-paced world taking one day out of your schedule to rest in a beautiful, secluded area is the most healing thing you can do for yourself. Kripalu Center for Yoga and Health is a world-class facility offering everything from yoga classes to meditation to Ayurveda programs. Join me for a transformative day off at Kripalu!
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Eating Out on the AIP Diet
Have you ever heard of the Autoimmune Protocol Diet (AIP)? It’s one of the strictest diets out there, but a lifesaver for many people diagnosed with autoimmune disease. One of the toughest things about AIP is eating out, so I wrote this post in order to help those on the AIP diet stick to the rigorous guidelines, while still participating in the social and entertainment aspects of dining out. Yes, you can stick to the diet and enjoy eating out—you just need a few tips and tricks! Here’s what I picked up from dining at a Mediterranean mezze restaurant while on AIP.
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Sparkling Lights, Shining Bright: Holiday Trip to Longwood Gardens
Longwood Gardens transports visitors to a magical holiday land filled with lights, merriment, and (boozy) hot chocolate! The perfect winter wellness escape.
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8 Guaranteed Ways to Stay Awake During Your Meditation Practice
One of the biggest obstacles meditators face is staying awake during their practice. Meditation can be extremely relaxing and it’s natural to feel like dozing off. However, the more you can stay awake and aware, the more benefits you’ll receive from your practice. Here are my 8 best fool-proof solutions to help you stay awake and mindful!…
I tried Reiki for the first time. Here’s what happened!
Have you ever tried Reiki before? Reiki is a unique stress reduction and healing technique that has been used for over a century. Learn more about my first experience with Reiki and whether or not I found it effective. If you’ve had experience with Reiki, I would love to hear about it. Leave a comment below the post and share with us!
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Vegan Thai Curry Mac and Cheese
Once upon a time, long before Flaxseeds & Fairytales was born, I had a food blog called A Bite of Inspiration. Although F&F is my perfect fairytale blog, I still sometimes miss my very first blog. This delicious and easy recipe for Vegan Thai Curry Mac and Cheese was a reader favorite from A Bite of Inspiration. It was even featured in The Huffington Post Taste! Come take a walk down memory lane with me and experience the inspiration that happens when you bring two unexpected flavors together into one perfectly creamy, flavorful dish!
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