This free 7 Day Vegetarian Keto Meal Plan is an easy way to lose weight on the keto diet! Includes a printable sample meal plan with macros included.
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Looking for a vegetarian keto meal plan for weight loss? I GOT YOU! This free 7 Day Vegetarian Keto Meal Plan is a simple way to lose weight quickly and easily.
Before we get into the meal plan, let’s cover some basics.
Important Update: Many readers have requested that the recipes below be organized into a sample meal plan with macros, so they can get a better idea of what a typical week on the vegetarian keto diet would look like. You asked– I delivered! You can grab your free PDF download of the sample 7 Day Vegetarian Keto Meal Plan with macros by signing up for my email newsletter below!
Can vegetarians do the keto diet?
Yes, vegetarians can do the keto diet with a few simple tweaks. The keto diet is simply a low carbohydrate and high fat diet. This way of eating forces the body into a state of ketosis where fat is burned for energy and you begin losing weight! Since there are plenty of low carb and high fat vegetarian foods, it’s super easy to eat vegetarian and lose weight on keto by focusing on foods, such as avocado, coconut oil, olive oil, seeds, and nuts. Eggs and dairy are also high fat foods that are great for the keto diet.
If you want to learn more about what you can and can’t eat on a vegetarian keto diet, check out this Vegetarian Keto Food List. It comes with a free printable vegetarian keto shopping list, so you can shop for exactly what you need every time.
How do vegetarians follow the keto diet?
Vegetarians can follow the keto diet by simply focusing on low carb vegetarian fats, proteins, and vegetables. The “classic” vegetarian keto diet is approximately 75-80 % fat, 15-20 % protein, and 5-10 % net carbs a day. You should work with a doctor or nutritionist to find the best macros for your body.
How does this 7 Day Vegetarian Keto Meal Plan work?
This 7 Day Vegetarian Keto Meal Plan contains 28 recipes for breakfast, lunch, dinner, and a snack. You can mix and match these recipes any way you choose or download the free Sample 7 Day Vegetarian Keto Meal Plan which has all the meals for the week planned out for you with macros included! You can grab this printable download for free by signing up for my email newsletter below (I’ll never spam you plus I’ll send you lots of awesome keto freebies, gifts, and tips!)
One more important note before we get started. You should know that I am not a doctor, registered dietician, or nutritionist. You should always consult with a health professional before starting any new diet, including the vegetarian keto diet. See full disclaimer here.
Are you ready to lose a ton of weight on the 7 Day Vegetarian Keto Meal Plan? Let’s do it! 💪🏼
P.S. Remember to grab your free printable of the sample 7 Day Vegetarian Keto Meal Plan with macros included! Grab your copy here.
Free 7 Day Vegetarian Keto Meal Plan
How to use this meal plan:
- Read through all the helpful tips and important information above.
- Look through the recipes below and bookmark them.
- Download the free sample 7 Day Vegetarian Keto Meal Plan with macros
Vegetarian Keto Breakfast
Vegetarian Three Cheese Quiche Stuffed Peppers from Ruled Me
Keto Breakfast Burrito from Ditch the Carbs
Maple Low Carb Oatmeal from My PCOS Kitchen
Vegan Keto Scramble from Ruled Me
Baked Avocado Egg from Healthy Recipes
Keto Cannoli Stuffed Crepes from I Breathe I’m Hungry
Keto Smoothie from Cooking LSL
Vegetarian Keto Lunch
Vegetarian Keto Club Salad from Ruled Me
Keto Grilled Cheese Sandwich from Low Carb Yum
Spicy Almond Tofu from Keto Connect
Keto Asian Noodle Salad from I Breathe I’m Hungry
Vegan Egg Salad from Veg Annie
Triple Green Kale Salad from I Heart Umami
Vegan Keto Smoked Maple Tempeh from Meat Free Keto
Vegetarian Keto Dinner
Mediterranean Zucchini Noodle Pasta from Peace Love and Low Carb
Roasted Mushroom and Walnut Cauliflower Grits from Ruled Me
Easy Four Cheese Pesto Zoodles from I Breathe I’m Hungry
Low Carb Cabbage Casserole from Diet Doctor
Indian Boiled Egg Curry from My Keto Kitchen
Cheesy Cauliflower Fritters from Kirbie’s Cravings
Keto Zucchini Pizza Boats from Diet Doctor
Vegetarian Keto Snack
3 Ingredient Keto Chocolate Cookies from The Big Man’s World
Savory Mediterranean Fat Bombs from KetoDiet Blog
Low Carb Strawberry Smoothie from Diet Doctor
Keto Cheese Crackers from Wholesome Yum
Keto Cheesecake Fat Bombs from Gimme Delicious
Keto Chocolate Peanut Butter Smoothie from Flaxseeds & Fairytales
No Bake Keto Peanut Butter Balls from The Big Man’s World
So that’s it! 28 vegetarian keto breakfasts, lunches, dinners, and snacks for a whole week! Enjoy! 😊
P.S. Don’t forget to check out your FREE BONUS printable below!
Bonus: Free 7 Day Vegetarian Keto Meal Plan with Macros
I hope you enjoyed these 28 delicious mix-and-match vegetarian keto recipes. You can use this list of recipes as a reference for creating your own vegetarian keto meal plan. 😋
If you need a little more help, you can download a FREE sample meal plan that organizes all these recipes into a 7 day meal plan for you with macros included.
Here’s an example of what you’ll find in the free sample 7 Day Vegetarian Keto Meal Plan:
Breakfast: Three Cheese Quiche Stuffed Peppers Calories: 245.5, Total Fat: 16.3 g, Net Carbs: 5.9 g, Protein: 7.8 g
Lunch: Keto Grilled Cheese Sandwich Calories: 503, Total Fat: 37 g, Net Carbs: 7 g, Protein: 33 g
Dinner: Easy Four Cheese Pesto Zoodles Calories: 475, Total Fat: 43 g, Net Carbs: 5 g, Protein: 13 g
Snack: 2 Keto Peanut Butter Balls Calories: 114, Total Fat: 8 g, Net Carbs: 3 g, Protein: 4 g
Total: Calories: 1338, Total Fat: 104 g, Net Carbs: 21 g, Protein: 58 g
Macros: 75% Fat, 18% Protein, 7% Carbs
You can grab your free printable copy of the 7 Day Vegetarian Keto Meal Plan with macros included by signing up for my email newsletter below (I’ll never spam you plus I’ll send you lots of awesome keto freebies, gifts, and tips!)
I hope you found this free vegetarian keto meal plan easy and helpful. Good luck on your weight loss journey! ❤️
If you enjoyed this post, you will also love:
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How to Get into Ketosis in 24 Hours
1200 Calorie Keto Meal Plan
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