Vegetarian Keto Food List plus FREE Shopping List PDF

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This ultimate Vegetarian Keto Food List has all the foods you can and can’t eat for successful weight loss! Includes a free vegetarian keto shopping list PDF that you can download and print for easy reference!

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If you want to know which foods to eat and which foods to avoid on the vegetarian keto diet, you’ve come to the right place! This ultimate Vegetarian Keto Food List has all the best foods for weight loss, so you can experience a successful transition into the low carb lifestyle.

Tip: Remember to download and print the free Vegetarian Keto Shopping List PDF, so you’ll have it the next time you’re at the grocery store! It’ll help you stay on track and choose the best foods for weight loss. You can grab your free copy by signing up for my email newsletter below. (I’ll never spam you plus I’ll send you lots of awesome keto freebies, gifts, and tips!)

>> ENTER THE FREE WELLNESS LIBRARY <<

What can vegetarians eat on keto?

If you’re reading this, you’re probably wondering what vegetarians can eat on the keto diet. You’ll be happy to know that the list of keto approved vegetarian options is quite long. There are plenty of vegetarian foods that are high in fat and low in carbs.

To lose weight on the vegetarian keto diet, you’ll want to eat a diet that’s high fat, moderate protein, and low carb. This means filling up on nutrient dense oils, plant-based proteins, and low carb vegetables. We’ll go into more details about what you should eat and what you should avoid on the keto vegetarian diet in the food list below.

If you need help starting the vegetarian keto diet, I recommend checking out this FREE 7 Day Vegetarian Keto Meal Plan. It has 28 delicious vegetarian keto recipes and even includes a printable meal plan that organizes all the recipes into a 7 day meal plan with macros included.

Okay enough chit chat! Let’s dive into the Vegetarian Keto Food List, so you can start losing weight fast. 💪🏼

P.S. Make sure you download your free printable Vegetarian Keto Shopping List PDF to bring this food list with you on-the-go! Grab your free copy here.

Disclaimer: Please be aware that I am not a doctor or nutritionist. I am not qualified to diagnose, treat, prevent, or cure any disease or condition. You should always consult a qualified health professional before starting a new diet.

Vegetarian Keto Food List for Weight Loss

How to Use This List:

1) Read through the list of foods carefully.
2) Download and print the Vegetarian Keto Shopping List PDF and take it with you the next time you grocery shop.
3) When you’re at the store, choose the best vegetarian keto foods for weight loss using the shopping list PDF to stay on track.

Foods to Eat on Vegetarian Keto

Healthy Fats

Avocado Oil
Olive Oil
Coconut Oil
Coconut Butter
Cacao Butter
MCT Oil
Mayonnaise
Avocado
Eggs
Full fat dairy milk
Full fat coconut or almond milk (unsweetened)
Full fat dairy or plant-based yogurt (unsweetened)
Butter
Cheese

Nuts and Seeds

Almonds
Macadamia Nuts
Pecans
Pistachios
Brazil Nuts
Walnuts
Cashews
Hazelnuts
Hemp seeds
Flaxseeds
Chia seeds
Pumpkin seeds
Sunflower seeds
Sesame seeds
Nut butters (with NO added sugar)
Seeds butters (with NO added sugar)

Protein

Eggs
Tofu
Tempeh
Seitan

Veggies

Spinach
Lettuce
Asparagus
Cucumber
Tomatoes
Eggplant
Onions
Mushrooms
Cauliflower
Zucchini
Peppers
Kale
Cabbage
Green beans
Brussels Sprouts
Celeriac (in moderation)

Fruits

*All fruits should be consumed in moderation.*

Raspberries
Blueberries
Blackberries
Strawberries
Watermelon
Cantaloupe
Lemon
Lime

Beverages

Water
Tea (NO sugar)
Coffee (NO sugar)
Sparkling water
Sugar-Free drinks
Vodka
Whiskey
Gin
Scotch
Brandy
Rum
Tequila

*Only drink alcohol in moderation for weight loss*

Other

Cacao powder
Spirulina
Cacoa nibs
Coconut flour
Almond flour
Olives
Mustard (NO honey mustard)
Herbs
Seasonings
Low carb sweeteners i.e. stevia, erythritol, monk fruit

Foods to Avoid On Vegetarian Keto

Meat, Poultry, Fish, and Shellfish

Chicken
Beef
Fish
Seafood
Pork
Veal
Turkey
Duck
Goose

Starchy Veggies

Carrots
Potatoes
Sweet potatoes
Beets
Parsnips
Yams
Corn
Peas
Yuca

Grains

Rice
Quinoa
Oats
Buckwheat
Amaranth
Quinoa
Millet
Rye
Barley
Sorghum
All purpose flour

Sweeteners

White sugar
Brown sugar
Powdered sugar
Honey
Maple syrup
Agave

Legumes

Chickpeas
Pinto beans
Black beans
Lima beans
Kidney beans
Cannellini beans
Navy beans
Lentils
Black eyed peas

High Carb Fruits

Apples
Bananas
Apricots
Plums
Oranges
Peaches
Grapes
Mangos
Pineapples
Pears
Nectarines
Dried fruit
Jellies and jams
Fruit juice

Condiments

BBQ sauce
Ketchup
Gravy
Dressings, sauces, or marinades with added sugar

Processed Foods

Cereal
Granola
Snack bars
Chips
Cookies
Crackers

Beverages

Soda
Tonic water
Vitamin water
Sports drinks
Sweet tea
Frappuccino
Hot chocolate
Flavored milk (i.e. chocolate milk)
Any drink with added sugar
Beer
Wine
Mixed drinks with added sugar

Other

Condensed milk
Cottage cheese
Anything with added sugar (read the labels)
Anything with hidden carbs (read the labels)

So that’s it! The vegetarian keto diet is actually very simple when you know which foods to eat and which foods to avoid.

Here are the general guidelines to follow:

You should eat mostly nutrient dense fats, vegetarian proteins, and low carb veggies.
You can enjoy low carb fruits, nuts, seeds, and full fat dairy in moderation.
You should avoid starchy veggies, grains, high carb fruits, legumes, processed foods, and anything with added sugar.

Good luck on your keto journey! YOU CAN DO IT! ❤️

P.S. Be sure you check out your FREE BONUS printable below!

Bonus: Vegetarian Keto Shopping List PDF

The best way to lose weight on the vegetarian keto diet is to be aware of which foods you can eat and which ones you should avoid. Pretty simple, right? Except that it’s a SUPER long list that’s definitely not easy to remember. That’s why I created a bonus printable Vegetarian Keto Shopping List PDF, so you can take a list of all the foods you can eat on-the-go!

You can grab your free Vegetarian Keto Shopping List PDF by signing up for my email newsletter below. (I’ll never spam you plus I’ll send you lots of awesome keto freebies, gifts, and tips!)

> ENTER THE FREE WELLNESS LIBRARY <<

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