This ultimate Vegetarian Keto Food List has all the foods you can and can’t eat for successful weight loss! Includes a free vegetarian keto shopping list PDF that you can download and print for easy reference!

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If you want to know which foods to eat and which foods to avoid on the vegetarian keto diet, you’ve come to the right place! This ultimate Vegetarian Keto Food List has all the best foods for weight loss, so you can experience a successful transition into the low carb lifestyle.

Tip: Remember to download and print the free Vegetarian Keto Shopping List PDF, so you’ll have it the next time you’re at the grocery store! It’ll help you stay on track and choose the best foods for weight loss. You can grab your free copy by signing up for my email newsletter below. (I’ll never spam you plus I’ll send you lots of awesome keto freebies, gifts, and tips!)

>> ENTER THE FREE WELLNESS LIBRARY <<

What can vegetarians eat on keto?

If you’re reading this, you’re probably wondering what vegetarians can eat on the keto diet. You’ll be happy to know that the list of keto approved vegetarian options is quite long. There are plenty of vegetarian foods that are high in fat and low in carbs.  

To lose weight on the vegetarian keto diet, you’ll want to eat a diet that’s high fat, moderate protein, and low carb. This means filling up on nutrient dense oils, plant-based proteins, and low carb vegetables. We’ll go into more details about what you should eat and what you should avoid on the keto vegetarian diet in the food list below.

If you need help starting the vegetarian keto diet, I recommend checking out this FREE 7 Day Vegetarian Keto Meal Plan. It has 28 delicious vegetarian keto recipes and even includes a printable meal plan that organizes all the recipes into a 7 day meal plan with macros included. 

Okay enough chit chat! Let’s dive into the Vegetarian Keto Food List, so you can start losing weight fast. 💪🏼

P.S. Make sure you download your free printable Vegetarian Keto Shopping List PDF to bring this food list with you on-the-go! Grab your free copy here.

Disclaimer: Please be aware that I am not a doctor or nutritionist.  I am not qualified to diagnose, treat, prevent, or cure any disease or condition.  You should always consult a qualified health professional before starting a new diet. 

Vegetarian Keto Food List for Weight Loss

Foods to Eat on Vegetarian Keto 

Healthy Fats

• Avocado Oil
• Olive Oil 
• Coconut Oil
• Coconut Butter 
• Cacao Butter
• MCT Oil 
• Mayonnaise
• Avocado
• Eggs
• Full fat dairy milk
• Full fat coconut or almond milk (unsweetened)
• Full fat dairy or plant-based yogurt (unsweetened)
• Butter
• Cheese 

Nuts and Seeds 

• Almonds
• Macadamia Nuts
• Pecans
• Pistachios 
• Brazil Nuts
• Walnuts 
• Cashews
• Hazelnuts
• Hemp seeds
• Flaxseeds
• Chia seeds
• Pumpkin seeds
• Sunflower seeds
• Sesame seeds
• Nut butters (with NO added sugar)
• Seeds butters (with NO added sugar)

Protein

• Eggs
• Tofu 
• Tempeh 
• Seitan 

Veggies

• Spinach 
• Lettuce 
• Asparagus
• Cucumber
• Tomatoes
• Eggplant
• Onions
• Mushrooms
• Cauliflower
• Zucchini 
• Peppers
• Kale 
• Cabbage
• Green beans
• Brussels Sprouts
• Celeriac (in moderation)

Fruits

*All fruits should be consumed in moderation.*

• Raspberries
• Blueberries
• Blackberries 
• Strawberries
• Watermelon
• Cantaloupe
• Lemon 
• Lime

Beverages

• Water
• Tea (NO sugar)
• Coffee (NO sugar)
• Sparkling water 
• Sugar-Free drinks 
• Vodka
• Whiskey
• Gin
• Scotch
• Brandy 
• Rum
• Tequila

*Only drink alcohol in moderation for weight loss*

Other

• Cacao powder
• Spirulina
• Cacoa nibs
• Coconut flour
• Almond flour
• Olives
• Mustard (NO honey mustard)
• Herbs
• Seasonings
• Low carb sweeteners i.e. stevia, erythritol, monk fruit

Foods to Avoid On Vegetarian Keto

Meat, Poultry, Fish, and Shellfish

• Chicken
• Beef
• Fish
• Seafood
• Pork
• Veal 
• Turkey
• Duck
• Goose

Starchy Veggies 

• Carrots
• Potatoes
• Sweet potatoes
• Beets
• Parsnips
• Yams 
• Corn 
• Peas
• Yuca 

Grains

• Rice
• Quinoa 
• Oats
• Buckwheat
• Amaranth 
• Quinoa
• Millet
• Rye
• Barley 
• Sorghum 
• All purpose flour

Sweeteners

• White sugar
• Brown sugar
• Powdered sugar
• Honey
• Maple syrup
• Agave 

Legumes 

• Chickpeas
• Pinto beans
• Black beans
• Lima beans
• Kidney beans
• Cannellini beans
• Navy beans
• Lentils
• Black eyed peas

High Carb Fruits

• Apples
• Bananas
• Apricots
• Plums
• Oranges
• Peaches
• Grapes
• Mangos
• Pineapples
• Pears
• Nectarines
• Dried fruit 
• Jellies and jams 
• Fruit juice

Condiments

• BBQ sauce
• Ketchup
• Gravy 
• Dressings, sauces, or marinades with added sugar

Processed Foods

• Cereal
• Granola
• Snack bars 
• Chips
• Cookies
• Crackers

Beverages

• Soda
• Tonic water
• Vitamin water
• Sports drinks
• Sweet tea 
• Frappuccino 
• Hot chocolate
• Flavored milk (i.e. chocolate milk)
• Any drink with added sugar
• Beer
• Wine
• Mixed drinks with added sugar

Other

• Condensed milk
• Cottage cheese
• Anything with added sugar (read the labels)
• Anything with hidden carbs (read the labels)

So that’s it! The vegetarian keto diet is actually very simple when you know which foods to eat and which foods to avoid.

Here are the general guidelines to follow:

• You should eat mostly nutrient dense fats, vegetarian proteins, and low carb veggies. 
• You can enjoy low carb fruits, nuts, seeds, and full fat dairy in moderation. 
• You should avoid starchy veggies, grains, high carb fruits, legumes, processed foods, and anything with added sugar. 

Good luck on your keto journey! YOU CAN DO IT! ❤️

P.S. Be sure you check out your FREE BONUS printable below!

Bonus: Vegetarian Keto Shopping List PDF

The best way to lose weight on the vegetarian keto diet is to be aware of which foods you can eat and which ones you should avoid. Pretty simple, right? Except that it’s a SUPER long list that’s definitely not easy to remember. That’s why I created a bonus printable Vegetarian Keto Shopping List PDF, so you can take a list of all the foods you can eat on-the-go!

You can grab your free Vegetarian Keto Shopping List PDF by signing up for my email newsletter below. (I’ll never spam you plus I’ll send you lots of awesome keto freebies, gifts, and tips!)

> ENTER THE FREE WELLNESS LIBRARY <<

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