Come hang out with me in the Ladies Who Meditate Facebook community!

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Guided Meditations
  • Meditation Tips
  • Free Challenge
  • Programs
    • Meditation for Weight Loss Program
    • 30 Day Meditation Challenge

Flaxseeds and Fairytales

Find your Healthy, Happily Ever After

Vegetarian Keto Food List

October 7, 2019 by Alyssa Reynolds Leave a Comment

Share21
Tweet
Pin6K
Flip
Share
Email
6K Shares

This ultimate Vegetarian Keto Food List has all the foods you can and can’t eat for successful weight loss! Includes a free vegetarian keto shopping list PDF that you can download and print for easy reference!

Free Vegetarian Keto Food List for weight loss with shopping list PDFThis post contains affiliate links.  I only post links to products I completely trust and highly recommend.  Please see full disclosure here.

If you want to know which foods to eat and which foods to avoid on the vegetarian keto diet, you’ve come to the right place! This ultimate Vegetarian Keto Food List has all the best foods for weight loss, so you can experience a successful transition into the low carb lifestyle.

Tip: Remember to download and print the free Vegetarian Keto Shopping List PDF, so you’ll have it the next time you’re at the grocery store! It’ll help you stay on track and choose the best foods for weight loss. You can grab your free copy by signing up for my email newsletter below. (I’ll never spam you plus I’ll send you lots of awesome keto freebies, gifts, and tips!)

>> ENTER THE FREE WELLNESS LIBRARY <<

What can vegetarians eat on keto?

If you’re reading this, you’re probably wondering what vegetarians can eat on the keto diet. You’ll be happy to know that the list of keto approved vegetarian options is quite long. There are plenty of vegetarian foods that are high in fat and low in carbs.  

To lose weight on the vegetarian keto diet, you’ll want to eat a diet that’s high fat, moderate protein, and low carb. This means filling up on nutrient dense oils, plant-based proteins, and low carb vegetables. We’ll go into more details about what you should eat and what you should avoid on the keto vegetarian diet in the food list below.

If you need help starting the vegetarian keto diet, I recommend checking out this FREE 7 Day Vegetarian Keto Meal Plan. It has 28 delicious vegetarian keto recipes and even includes a printable meal plan that organizes all the recipes into a 7 day meal plan with macros included. 

Okay enough chit chat! Let’s dive into the Vegetarian Keto Food List, so you can start losing weight fast. 💪🏼

P.S. Make sure you download your free printable Vegetarian Keto Shopping List PDF to bring this food list with you on-the-go! Grab your free copy here.

Disclaimer: Please be aware that I am not a doctor or nutritionist.  I am not qualified to diagnose, treat, prevent, or cure any disease or condition.  You should always consult a qualified health professional before starting a new diet. 

Vegetarian Keto Food List for Weight Loss

How to Use This List:

1) Read through the list of foods carefully.
2) Download and print the Vegetarian Keto Shopping List PDF and take it with you the next time you grocery shop.
3) When you’re at the store, choose the best vegetarian keto foods for weight loss using the shopping list PDF to stay on track.

Foods to Eat on Vegetarian Keto 

Healthy Fats

  • Avocado Oil
  • Olive Oil 
  • Coconut Oil
  • Coconut Butter 
  • Cacao Butter
  • MCT Oil 
  • Mayonnaise
  • Avocado
  • Eggs
  • Full fat dairy milk
  • Full fat coconut or almond milk (unsweetened)
  • Full fat dairy or plant-based yogurt (unsweetened)
  • Butter
  • Cheese 

Nuts and Seeds 

  • Almonds
  • Macadamia Nuts
  • Pecans
  • Pistachios 
  • Brazil Nuts
  • Walnuts 
  • Cashews
  • Hazelnuts
  • Hemp seeds
  • Flaxseeds
  • Chia seeds
  • Pumpkin seeds
  • Sunflower seeds
  • Sesame seeds
  • Nut butters (with NO added sugar)
  • Seeds butters (with NO added sugar)

Protein

  • Eggs
  • Tofu 
  • Tempeh 
  • Seitan 

Veggies

  • Spinach 
  • Lettuce 
  • Asparagus
  • Cucumber
  • Tomatoes
  • Eggplant
  • Onions
  • Mushrooms
  • Cauliflower
  • Zucchini 
  • Peppers
  • Kale 
  • Cabbage
  • Green beans
  • Brussels Sprouts
  • Celeriac (in moderation)

Fruits

*All fruits should be consumed in moderation.*

  • Raspberries
  • Blueberries
  • Blackberries 
  • Strawberries
  • Watermelon
  • Cantaloupe
  • Lemon 
  • Lime

Beverages

  • Water
  • Tea (NO sugar)
  • Coffee (NO sugar)
  • Sparkling water 
  • Sugar-Free drinks 
  • Vodka
  • Whiskey
  • Gin
  • Scotch
  • Brandy 
  • Rum
  • Tequila

*Only drink alcohol in moderation for weight loss*

Other

  • Cacao powder
  • Spirulina
  • Cacoa nibs
  • Coconut flour
  • Almond flour
  • Olives
  • Mustard (NO honey mustard)
  • Herbs
  • Seasonings
  • Low carb sweeteners i.e. stevia, erythritol, monk fruit

Foods to Avoid On Vegetarian Keto

Meat, Poultry, Fish, and Shellfish

  • Chicken
  • Beef
  • Fish
  • Seafood
  • Pork
  • Veal 
  • Turkey
  • Duck
  • Goose

Starchy Veggies 

  • Carrots
  • Potatoes
  • Sweet potatoes
  • Beets
  • Parsnips
  • Yams 
  • Corn 
  • Peas
  • Yuca 

Grains

  • Rice
  • Quinoa 
  • Oats
  • Buckwheat
  • Amaranth 
  • Quinoa
  • Millet
  • Rye
  • Barley 
  • Sorghum 
  • All purpose flour

Sweeteners

  • White sugar
  • Brown sugar
  • Powdered sugar
  • Honey
  • Maple syrup
  • Agave 

Legumes 

  • Chickpeas
  • Pinto beans
  • Black beans
  • Lima beans
  • Kidney beans
  • Cannellini beans
  • Navy beans
  • Lentils
  • Black eyed peas

High Carb Fruits

  • Apples
  • Bananas
  • Apricots
  • Plums
  • Oranges
  • Peaches
  • Grapes
  • Mangos
  • Pineapples
  • Pears
  • Nectarines
  • Dried fruit 
  • Jellies and jams 
  • Fruit juice

Condiments

  • BBQ sauce
  • Ketchup
  • Gravy 
  • Dressings, sauces, or marinades with added sugar

Processed Foods

  • Cereal
  • Granola
  • Snack bars 
  • Chips
  • Cookies
  • Crackers

Beverages

  • Soda
  • Tonic water
  • Vitamin water
  • Sports drinks
  • Sweet tea 
  • Frappuccino 
  • Hot chocolate
  • Flavored milk (i.e. chocolate milk)
  • Any drink with added sugar
  • Beer
  • Wine
  • Mixed drinks with added sugar

Other

  • Condensed milk
  • Cottage cheese
  • Anything with added sugar (read the labels)
  • Anything with hidden carbs (read the labels)

So that’s it! The vegetarian keto diet is actually very simple when you know which foods to eat and which foods to avoid.

Here are the general guidelines to follow:

  • You should eat mostly nutrient dense fats, vegetarian proteins, and low carb veggies. 
  • You can enjoy low carb fruits, nuts, seeds, and full fat dairy in moderation. 
  • You should avoid starchy veggies, grains, high carb fruits, legumes, processed foods, and anything with added sugar. 

Good luck on your keto journey! YOU CAN DO IT! ❤️

P.S. Be sure you check out your FREE BONUS printable below!

Bonus: Vegetarian Keto Shopping List PDF

The best way to lose weight on the vegetarian keto diet is to be aware of which foods you can eat and which ones you should avoid. Pretty simple, right? Except that it’s a SUPER long list that’s definitely not easy to remember. That’s why I created a bonus printable Vegetarian Keto Shopping List PDF, so you can take a list of all the foods you can eat on-the-go!

You can grab your free Vegetarian Keto Shopping List PDF by signing up for my email newsletter below. (I’ll never spam you plus I’ll send you lots of awesome keto freebies, gifts, and tips!)

> ENTER THE FREE WELLNESS LIBRARY <<

If you enjoyed this post, you will also love:
7 Day Vegetarian Keto Meal Plan 
15 Easy & Delicious Vegan Keto Recipes 
Keto on a Budget
The Ultimate Keto Diet Cheese Guide
Free One Week Keto Meal Plan for Beginners
60 Easy Keto Recipes for Beginners
How to Get into Ketosis in 24 Hours
1200 Calorie Keto Meal Plan

Pin for later! 😃Vegetarian Keto Food List for beginners with all the best keto vegetarian foods for weight loss #vegetarianketo #ketofoodlistPin for later! 😃

Related Posts

  • 7 Day Vegetarian Keto Meal Plan with 28 low carb recipes for weight loss
    7 Day Vegetarian Keto Meal Plan

    This free 7 Day Vegetarian Keto Meal Plan is an easy way to lose weight…

  • Keto on a budget with cheap keto grocery list
    Keto on a Budget: How to Eat Keto & Low Carb for Cheap!

    If you want to eat keto for cheap, you've come to the right place! This ultimate…

  • 36 best keto chicken casserole ideas for a quick and easy low carb meal
    36 Lazy Keto Chicken Casserole Recipes {Easy + Low Carb!}

    You will LOVE these super easy keto chicken casserole recipes!  They're the perfect lazy keto…

Share21
Tweet
Pin6K
Flip
Share
Email
6K Shares

Filed Under: Keto, Low Carb, Vegetarian, Weight Loss

Previous Post: « 7 Day Vegetarian Keto Meal Plan
Next Post: 21 Healthy Recipes for Weight Loss on a Budget »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

Learn More…

Footer

  • Contact
  • Privacy
  • Disclosure
  • Terms
  • Disclaimer

The information on this site should never be used to diagnose, treat, prevent, or cure any disease or condition.  You should always consult your physician or a qualified health professional on any matters regarding your health and well-being. See full disclaimer here.

Flaxseeds & Fairytales is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Copyright © 2023 · Foodie Pro & The Genesis Framework