Find your Healthy, Happily Ever After
How do I stop watching TV all day? If you’ve wondered this before, you’ve come to the right place! While TV is fun and relaxing, it can suck up a lot of time (an average of almost 8 hours a day!) that we could be using to accomplish our goals. This amazing list of 65 Things to Do Instead of Watching TV will help you watch less TV, so you can enhance your health and well-being. Find all the best alternatives to watching TV right here!
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As a health blogger, one of the questions I get asked most often is “how can I calm myself down before bed?” My go-to answer: read a book! Their next question is usually along the lines of “well what are some relaxing things to read before bed?” So here’s the answer to that burning question! My awesome list of 12 relaxing books to read before bed for the BEST night’s sleep you’ve ever had. From bedtime stories for adults to fantasy books to read before bed, I guarantee there is a book on this list that will put you to sleep faster than melatonin. Give it a try– what do you have to lose (except for insomnia that is!)
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Are there ways to work out without a gym? YES! As a group fitness instructor who doesn’t have a gym membership, I am living proof that you can get a great workout every single day in the comfort of your own home. With these easy tips, you’ll be able to start your very own fitness routine at home in a matter of days. Ditch those expensive gym memberships and join me in this awesome at-home fitness revolution!
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Cake in a waffle iron. Stop what you’re doing– this is BIG! The best thing that’s happened to dessert (and breakfast, for that matter) since apple pie. This Chocolate Cherry Waffle Cake is super decadent with rich chocolate, luscious cream, and tart cherries. A huge upgrade from your typical soggy toaster waffle and just as easy to make! Join the waffle cake revolution! P.S. There’s a gluten free option!
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The AIP diet is tough, but with the right tips and tricks, you can get through it much more easily! This list of 3 simple ways to make mouthwatering AIP meals is a godsend to anyone who is struggling with bland and boring food. After you try these tips, you will never look at the AIP diet the same way again– I promise!
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Wild rice is among the most versatile and healthy of grains. It’s naturally gluten free, as well as high in fiber and other nutrients. This easy Vegan Stir-Fried Wild Rice takes the already delicious flavors of wild rice to the next level. It’s bold and vibrant with just a hint of umami from tamari and flecks of colorful vegetables! Whether you choose to serve it as a side dish or an entrée, this dish will bring both health and taste to your dinner table. This recipe is gluten free and dairy free too!
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Visiting Chicago in the winter? This quick and informative guide has everything you need to know!
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This beautiful and peaceful guided meditation is incredibly relaxing for both mind and body. No matter what’s bothering you today, this simple meditation can relieve it. The Secret Garden Meditation combines several powerful stress reduction techniques, including visualization, deep breathing, mindfulness, and grounding. Use it anytime of day (including before bed) for guaranteed relaxation and relief!
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Meditation is a scientifically proven way to reduce stress and bring more calm into your life. This free meditation for stress relief is quick, easy, and effective! All you have to do is sit back, relax, and follow the visualization. With this incredible meditation, you can experience powerful stress relief in just 15 minutes! What do you have to lose– other than stress, that is!
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Would you rather have a green juice or a bubble tea? Why not BOTH? Green Juice Bubble Tea is the best of both worlds. The deliciousness of bubble tea meets the health benefits of green juice in this refreshing drink! With just 3 ingredients, this healthy version of bubble tea is so easy to make, you’ll never want green juice without tapioca pearls in it ever again! A tasty treat for both kids and adults! Enjoy Green Juice Bubble Tea any time of the year for a refreshing taste of summer.
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