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How to Lose 10 Pounds in a Month Without Counting Calories!

April 30, 2019 by Alyssa Reynolds Leave a Comment

Woman measuring her flat stomach after losing 10 pounds in a month without counting calories

Want to lose 10 pounds by next month without counting calories? This safe and easy weight loss plan will help you lose those extra pounds and keep them off. Get ready for your best body ever!

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Filed Under: Weight Loss

Go To The Beach This Summer For Better Health!

April 30, 2019 by Alyssa Reynolds 2 Comments

Discover the health benefits of going to the beach

Looking for an excuse to go to the beach this summer? Pack your swim suit and sunglasses!  It’s good for your health!  Learn why the beach is good for you, health benefits of being at the beach, and more!

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Filed Under: Healthy Living

6 Easy Ways to Lose Belly Fat Naturally at Home

April 29, 2019 by Alyssa Reynolds 2 Comments

Lose belly fat at home naturally and quickly

Looking for easy ways to lose belly fat fast? Maybe you have a reunion or wedding coming up.  Or maybe you just want to look extra slim in that new bikini you bought!  Whatever your reasons are, it is totally possible to lose belly fat naturally at home!  Let’s do it together!

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Filed Under: Weight Loss

The Ultimate Keto Diet Cheese Guide

April 24, 2019 by Alyssa Reynolds Leave a Comment

Cheese that is allowed on the keto diet

Welcome to the ultimate guide to all things KETO and CHEESE!  This is your entry pass into low carb cheese-filled heaven.  This amazing keto diet cheese guide will teach you everything you ever needed to know about enjoying cheese on the keto diet.  We’ll discuss the best cheeses for a low carb high fat diet, the best way to enjoy them, and more!

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Filed Under: Keto, Low Carb, Weight Loss

100 + Easy AIP Recipes for Every Occasion

April 23, 2019 by Alyssa Reynolds 6 Comments

Looking for the best EASY AIP RECIPES? They’re all right here! With 100+ easy AIP recipes, you’ll always have delicious options for breakfast, lunch, dinner, snacks, dessert, and more! Simple recipes that are compliant with phase one elimination. #easyaiprecipes #aiprecipes #aip

Looking for the ultimate list of the best AIP recipes? I have every AIP recipe you’ll ever need right here!  This amazing resource has easy AIP recipes for every occasion from breakfast to dinner to dessert!  It’s the only AIP recipe collection you’ll ever need and it’s completely free!  Heal autoimmune disease with these delicious, quick, and easy AIP recipes.

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Filed Under: Paleo, Recent Recipes, Recipe Roundups

1200 Calorie Keto Meal Plan

April 19, 2019 by Alyssa Reynolds 28 Comments

Delicious salad from the 1200 Calorie Keto Meal Plan

Want to fast track your weight loss on keto?  This FREE 1200 Calorie Keto Meal Plan is designed to help you lose weight super fast!  Accelerate your weight loss with this easy keto diet eating plan.

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Filed Under: Keto, Low Carb, Weight Loss

15 Beautiful Places in the World to Visit Before You Die

April 16, 2019 by Alyssa Reynolds Leave a Comment

Collage of the top 15 most beautiful places in the world to visit

Got wanderlust? You need these 15 breathtaking photos of beautiful places in the world to visit.  One look at these photos and you’ll want to add these unique places to your travel bucket list ASAP!  I’m already planning my next trip… Join me!

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Filed Under: Uncategorized

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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