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8 Majestic Photos That Commemorate the Beauty of Notre Dame

April 16, 2019 by Alyssa Reynolds Leave a Comment

Notre Dame Cathedral in paris on a sunny day

Seeing the beautiful Notre Dame Cathedral on fire was a gut-wrenching experience for me and others all over the world.  So even though this isn’t my usual type of post, I decided to do a quick photo journal of the most beautiful Notre Dame de Paris stock photos to honor its everlasting beauty.  

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Filed Under: Uncategorized

Eating Out on Keto: Italian Restaurants

April 15, 2019 by Alyssa Reynolds 2 Comments

Cheese is a great way to add extra fat when eating out on keto at Italian restaurants

Italian restaurants serve tons of pasta, bread, and pizza– not suitable for the keto diet right? Actually, you’d be surprised at how keto friendly Italian food can be.  You just need to know what and how to order then you’re all set!  This Eating Out on Keto: Italian Restaurants guide has everything you need to know for enjoying low carb Italian food anywhere (including Italy!)

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Filed Under: Keto, Low Carb, Weight Loss

6 Best DVD Workouts for Beginners {To Lose Weight Fast!}

April 12, 2019 by Alyssa Reynolds Leave a Comment

Best Workout DVDs for Beginners in 2019 to lose weight fast

Looking for an easy at-home workout for beginners? These 6 DVD workouts for beginners will help you lose weight and feel great– FAST! Every workout DVD on this list was handpicked by a certified group fitness instructor, so you know you’ll get results. It’s like a fat-burning cardio class but in the comfort of your own home away from judgemental stares and sweat-stained gym floors– what’s not to love?

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Filed Under: Fitness

Healthy Blueberry Chia Overnight Oats {Vegan & Gluten Free}

April 11, 2019 by Alyssa Reynolds Leave a Comment

Tasty blueberry overnight oats are vegan and gluten free with healthy ingredients like chia seeds and maple syrup for sweetness.

Blueberry Chia Overnight Oats are a healthy way to start the day!  This recipe contains a secret ingredient that really takes these oats over the top!  No more bland, boring oatmeal packets for breakfast.  This easy and tasty Blueberry Chia Overnight Oats recipe will brighten your whole day.  Vegan & gluten free!

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Filed Under: Breakfast, Dairy-Free, Egg-Free, Vegan, Vegetarian

10 Minute Guided Walking Meditation {FREE Audio mp3}

April 10, 2019 by Alyssa Reynolds Leave a Comment

10 minute guided walking meditation. Includes walking meditation benefits and instructions!

Walking meditation is a powerful way to get grounded and centered.  It’s a very relaxing and focused practice that teaches you to move more mindfully.  This 10 minute walking meditation will bring you into a comfortable state of relaxation and ease.  It’s great for relieving anxiety, stress, pain, and more!  Explore the benefits of walking meditation and try it out for yourself!

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Filed Under: Guided Meditations, Meditation

Buttery Crab Bake Casserole

April 5, 2019 by Alyssa Reynolds Leave a Comment

The best ever crab casserole recipe! This easy crab bake is a delicious seafood dinner for the whole family.

If you’re a crab lover like me, this crab bake casserole recipe will seriously change your life!  Deliciously buttery with piles of jumbo lump crab meat topped with a crispy, flavorful crust– TO DIE FOR.  The best ever crab bake recipe that the whole family will enjoy!  This is an easy crab meat recipe, you’ll come back to again and again.  Includes a gluten free option.

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Filed Under: Dinner, Egg-Free, Main Dishes, Nut-Free

15 Easy & Delicious Vegan Keto Recipes

April 3, 2019 by Alyssa Reynolds 5 Comments

These are the best vegan keto recipes I’ve ever tried! I love the one with zucchini noodles and tofu. And the vegan keto cauliflower soup is amazing. Healthy low carb vegan recipes that are high protein and great for weight loss. LOVE THIS! #veganketo #lchf #ketodiet #veganketorecipes

You’ll love these 15 easy and delicious vegan keto recipes!  These healthy recipes will help you lost weight and feel great on the ketogenic diet.

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Filed Under: Recent Recipes, Recipe Roundups, Vegan

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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