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Alyssa Reynolds

6 Easy Ways to Lose Belly Fat Naturally at Home

April 29, 2019 by Alyssa Reynolds 2 Comments

Lose belly fat at home naturally and quickly

Looking for easy ways to lose belly fat fast? Maybe you have a reunion or wedding coming up.  Or maybe you just want to look extra slim in that new bikini you bought!  Whatever your reasons are, it is totally possible to lose belly fat naturally at home!  Let’s do it together!

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Filed Under: Weight Loss

The Ultimate Keto Diet Cheese Guide

April 24, 2019 by Alyssa Reynolds Leave a Comment

Cheese that is allowed on the keto diet

Welcome to the ultimate guide to all things KETO and CHEESE!  This is your entry pass into low carb cheese-filled heaven.  This amazing keto diet cheese guide will teach you everything you ever needed to know about enjoying cheese on the keto diet.  We’ll discuss the best cheeses for a low carb high fat diet, the best way to enjoy them, and more!

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Filed Under: Keto, Low Carb, Weight Loss

100 + Easy AIP Recipes for Every Occasion

April 23, 2019 by Alyssa Reynolds 6 Comments

Looking for the best EASY AIP RECIPES? They’re all right here! With 100+ easy AIP recipes, you’ll always have delicious options for breakfast, lunch, dinner, snacks, dessert, and more! Simple recipes that are compliant with phase one elimination. #easyaiprecipes #aiprecipes #aip

Looking for the ultimate list of the best AIP recipes? I have every AIP recipe you’ll ever need right here!  This amazing resource has easy AIP recipes for every occasion from breakfast to dinner to dessert!  It’s the only AIP recipe collection you’ll ever need and it’s completely free!  Heal autoimmune disease with these delicious, quick, and easy AIP recipes.

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Filed Under: Paleo, Recent Recipes, Recipe Roundups

1200 Calorie Keto Meal Plan

April 19, 2019 by Alyssa Reynolds 28 Comments

Delicious salad from the 1200 Calorie Keto Meal Plan

Want to fast track your weight loss on keto?  This FREE 1200 Calorie Keto Meal Plan is designed to help you lose weight super fast!  Accelerate your weight loss with this easy keto diet eating plan.

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Filed Under: Keto, Low Carb, Weight Loss

15 Beautiful Places in the World to Visit Before You Die

April 16, 2019 by Alyssa Reynolds Leave a Comment

Collage of the top 15 most beautiful places in the world to visit

Got wanderlust? You need these 15 breathtaking photos of beautiful places in the world to visit.  One look at these photos and you’ll want to add these unique places to your travel bucket list ASAP!  I’m already planning my next trip… Join me!

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Filed Under: Uncategorized

8 Majestic Photos That Commemorate the Beauty of Notre Dame

April 16, 2019 by Alyssa Reynolds Leave a Comment

Notre Dame Cathedral in paris on a sunny day

Seeing the beautiful Notre Dame Cathedral on fire was a gut-wrenching experience for me and others all over the world.  So even though this isn’t my usual type of post, I decided to do a quick photo journal of the most beautiful Notre Dame de Paris stock photos to honor its everlasting beauty.  

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Filed Under: Uncategorized

Eating Out on Keto: Italian Restaurants

April 15, 2019 by Alyssa Reynolds 2 Comments

Cheese is a great way to add extra fat when eating out on keto at Italian restaurants

Italian restaurants serve tons of pasta, bread, and pizza– not suitable for the keto diet right? Actually, you’d be surprised at how keto friendly Italian food can be.  You just need to know what and how to order then you’re all set!  This Eating Out on Keto: Italian Restaurants guide has everything you need to know for enjoying low carb Italian food anywhere (including Italy!)

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Filed Under: Keto, Low Carb, Weight Loss

6 Best DVD Workouts for Beginners {To Lose Weight Fast!}

April 12, 2019 by Alyssa Reynolds Leave a Comment

Best Workout DVDs for Beginners in 2019 to lose weight fast

Looking for an easy at-home workout for beginners? These 6 DVD workouts for beginners will help you lose weight and feel great– FAST! Every workout DVD on this list was handpicked by a certified group fitness instructor, so you know you’ll get results. It’s like a fat-burning cardio class but in the comfort of your own home away from judgemental stares and sweat-stained gym floors– what’s not to love?

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Filed Under: Fitness

Healthy Blueberry Chia Overnight Oats {Vegan & Gluten Free}

April 11, 2019 by Alyssa Reynolds Leave a Comment

Tasty blueberry overnight oats are vegan and gluten free with healthy ingredients like chia seeds and maple syrup for sweetness.

Blueberry Chia Overnight Oats are a healthy way to start the day!  This recipe contains a secret ingredient that really takes these oats over the top!  No more bland, boring oatmeal packets for breakfast.  This easy and tasty Blueberry Chia Overnight Oats recipe will brighten your whole day.  Vegan & gluten free!

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Filed Under: Breakfast, Dairy-Free, Egg-Free, Vegan, Vegetarian

10 Minute Guided Walking Meditation {FREE Audio mp3}

April 10, 2019 by Alyssa Reynolds Leave a Comment

10 minute guided walking meditation. Includes walking meditation benefits and instructions!

Walking meditation is a powerful way to get grounded and centered.  It’s a very relaxing and focused practice that teaches you to move more mindfully.  This 10 minute walking meditation will bring you into a comfortable state of relaxation and ease.  It’s great for relieving anxiety, stress, pain, and more!  Explore the benefits of walking meditation and try it out for yourself!

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Filed Under: Guided Meditations, Meditation

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Flaxseeds & Fairytales Health Blog

About

Hi there. I’m Alyssa and meditation is my superpower!

I teach women a practical approach to meditation that reduces stress and promotes well-being in just 10 minutes a day.

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